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Gluten - Ha ho bohobe ba letsatsi le letsatsi

gluten mamellane

"Gluten" ha e le hantle ke polelo e kopaneng ea liprotheine tse fapaneng tsa gluten tse fumanehang likomkomere tse ngata. Gliadin gliadin e lebisa ho mamelleheng ho senya mucosa ea ka mpeng. Sena se senya ho monya ha limatlafatsi. Matšoao a khaello, bofokoli le litletlebo tse tloaelehileng ke tsona litlamorao.

Ho na le mefuta e 'meli ea ho se mamellane ha gluten: lefu la celiac (leo pele e neng e le "sprue"), le ka fumanoang ka biopsy ea mala, le hlahang hoo e ka bang ka liperesente tsa 0,3 ho isa lekholong le le leng la baahi, le ho se mamellane ha gluten kapa kutloisiso ea gluten , Taba ea bobeli ke bothata ba ho hloka taolo bo nang le matšoao a tšoanang. O khona ho ikoahlaea ka lijo tse thata tse senang glitter (hangata e le 'ngoe ho isa ho lilemo tse peli). Matšoao a tloaelehileng a ho hloka mamello ke: ho utloa bohloko ka mpeng, ho ruruha, ho nyekeloa, ho hlatsa, ho thunya, letšollo, ho qhekella, hlooho e bohloko, ho tsepamisa mohopolo, pherekano, mokhathala.

Ho etsa eng ka ho se mamellane ha gluten?

Hajoale, tsela feela e sireletsehileng ea ho phekola lefu la celiac ke lijo tse se nang glitter. Ka nako e ts'oanang, lisebelisoa tsa liminerale kapa tsa multivitamin li lokela ho nkuoa ho lefella khaello ea phepo ea limatlafatsi.
Qoba ka matla lijo tsohle tse nang le "gluten" tse ngata tse kang koro, harese, rye, spelling, greens, kamut le einkorn. Millet, poone, raese, amaranth, tapioca, buckwheat, quinoa, soya, chestnut le plantain li lumelloa e le mokhoa o mong oa lijo-thollo tse nang le gluten. (Tlhahisoleseling e ngoe: www.zoeliakie.or.at)

Ipoloke u tseba ka tse atileng haholo intolerancesjoalo ka khahlanong le Fructose, Histamine, LAKTOS le Gluten

Photo / Video: Shutterstock.

E ngotsoe ke Ursula Wastl

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