in

Fructose e mpe?

unvertraeglichkeit_21

Moprofesa Robert H. Lustig ke neuroendocrinologist Univesithing ea California e San Francisco. O ile a tsejoa lefats'eng lohle ka lipatlisiso tsa hae mabapi le kamano lipakeng tsa botenya le tsoekere, haholo-holo fructose (fructose), e sebelisitsoeng ka bongata ka foromong e hlahisitsoeng indastering e le sirapo e phahameng ea li-fructose ho tloha ka 1980.

Fructose e romella letšoao le fosahetseng

Thutong ea hae ea "Tsoekere: 'Nete ea Bitter" o bolela kamoo tšebeliso ea tsoekere lefats'eng la Bophirimela e batlang e phetse ho tloha qalong ea lekholo lena la lilemo - le litlamorao tsa tšebeliso e feteletseng ea sirapo e matla ea fructose (Sirapo ea sistimi ea poone e phahameng). Fructose inhibits leone ea leptin (e ikarabellang bakeng sa satiety) joalo ka ha ho lokolloa insulin. Kahoo kelello ha e hlokomele hore tsoekere e felisitsoe, kahoo e ke ke ea fetisa taelo ea "Kea kula" ho ea ho 'mele.

Ho fapana le tsoekere, fructose ha e sebelisoe ke 'mele ho isa tekanyong e kholo (liperesente tsa 80), empa e na le metabolite ka ho toba ka har'a sebete. Ngaka e bapisa ho ja ha fructose le ho nwa joala feela, ntle le ho tahoa, mme ho hlahisa litlamorao tse tšoanang.

Photo / Video: Shutterstock.

E ngotsoe ke Ursula Wastl

Leave a Comment