Haeba u batla ho hloekisa, ho theola moea le ho ntlafatsa 'mele oa hau, re khothaletsa lihlahisoa tsena tse peli tsa Herbanima.
Ka motsoako o matla oa motlakase o eketsa matla, ts'ebetso, bophelo bo botle ba kahare mme o putsa mefokolo ea phepo e nepahetseng ea kajeno.
Ka lintho tse bohloko tse o nkang linthong tsa bohlokoa tse nang le tšusumetso e ntle tsamaisong eohle ea tšilo ea lijo le metabolism.
Fumana: http://bit.ly/Basenprodukte
Tlhokomeliso: Lisebelisoa tsa phepelo ea lijo ha li nkele lithethefatsi sebaka. ?