in , , ,

Madow Paella | Raacista cimilada | Xagaaga | Greenpeace

Paella madow | Recipes for cimilada | Xagaaga | vegan, xilliyeed, waara

Cuntooyinka u wanaagsan cimilada ee xilli kasta: nafaqada maanta waxay dhaawaceysaa jawiga in ka badan taraafikada. Sababtoo ah hilibka iyo caano aad u fara badan ayaa kudhaca taarikada ...

Cuntooyinka cimilada u habboon-xilli-xilliyeed kasta:
Cunnada maanta wax yeeleysa cimilada ayaa ka badan tan taraafikada. Sababta oo ah taarikada waxaa ku jira hilib aad u badan iyo waxyaabaha caanaha laga sameeyo, oo wax soo saarkooda ay mas'uul ka yihiin inta badan qiiqa gaaska cagaaran ee cuntada. Si loo xakameeyo kuleylka adduunka, isticmaalka xoolaha waa in la yareeyaa. Cuntooyinka kala duwan ee cimilada ee Greenpeace Switzerland iyo tibits ayaa muujinaya sida ay u kala duwan yihiin uguna dhadhansan yihiin cuntada ku saleysan dhirta. Afar ama shan fikradaha karinta ah oo dheeri ah ayaa la daabacaa xilli kasta.

Cuntooyinka oo dhan waxaa laga heli karaa halkan:

Raacista cimilada - Greenpeace

Waxaan kuu soo diri doonnaa ururinta cuntooyinka u habboon cimilada xilli kasta. Cunnooyinka xilliyeed ee macaan ee guriga lagu kariyo. Fiiri fiidiyowyada oo dhiirrigel. Su'aasha ah "Maxaan cunaa maanta?" Waa mid aad muhiim u ah, maxaa yeelay boqolkiiba 28 saamaynta deegaanka ee qoysku waxaa keena cuntadeena.

**********************************************************************
Cudurka paella
**********************************************************************

Shakhsiyaadka: 4
Waqtiga diyaarinta: 40 min

WALXAHA:
250-300 g Venere Rice
100 g oo ah digirta cagaaran
50 g saliid saytuun
Basasha 80 g si fiican loo jar jaray
10 g Peperoncini jar jartey
Basbaaska 350 g googooyaa '5mm strips'
Digir 150 g
100 g oo ah algae cusub ama cusbada dhalaalaysa
100 ml khamri cad
100 ml bouillon
Milix Badda iyo basbaas laga soo qaado mooska
Liun 1

DIYAARINTA:
Karkari bariiska biyo cusbo leh 20-30 daqiiqo oo daadi. U diyaari digirta cagaaran oo si kooban u faagid biyo cusbayn. Dhanka kale, kuleylka saliida saytuunka kuleyl digsi, ku dar basasha iyo peperoncini iyo sauté. Ku dar basbaaska, digirta cagaaran iyo digirta, si fiican isku walaaq oo uumi kuleylka kuleylka dhexdhexaadka ah daqiiqadaha 10 oo leh dhir labaad. Ku dar algae ama cusbada, ku daadi khamri cad iyo borotiin isla markaana isku kari, ka dib ku dar bariiska la kariyey. Mar labaad isku kari milix iyo basbaas kuna diyaarso weel bilaash ah. Waxaad qurxisaan laamo liin ah oo ku adeego.

**********************************************************************
Kusoo biir Channelkeena oo ha moogaanin cusbooneysiin.
Haddii aad qabtid su'aalo ama codsiyo, noogu soo qor faallooyinka.

Waxaad dooneysaa inaad nagu soo biirto: https://www.greenpeace.ch/mitmachen/
Noqo tabaruc Greenpeace: https://www.greenpeace.ch/spenden/

Nala soo xiriir
******************************
Facebook: https://www.facebook.com/greenpeace.ch/
Twitter: https://twitter.com/greenpeace_ch
Instagram: https://www.instagram.com/greenpeace_switzerland/
Zine Joornaal: https://www.greenpeace-magazin.ch/

Taageer Greenpeace Switzerland
**********************************************************************
Taageer ololahayaga: https://www.greenpeace.ch/
► Ka qayb gal: https://www.greenpeace.ch/#das-kannst-du-tun
Active Ku firfircoonow koox goboleed: https://www.greenpeace.ch/mitmachen/#regionalgruppen

Loogu talagalay xafiisyada tifaftirka
*****************
Dat Xogta Xogta Warbaahinta Greenpeace: http://media.greenpeace.org

Greenpeace waa hay'ad madax banaan, hay'ad deegaanka ah oo caalami ah oo u heellan inay kor u qaaddo deegaanka, bulshada iyo cadaalad iyo mustaqbal adduunka oo dhan tan iyo 1971. Wadamada 55, waxaan uga shaqeynaa inaan ka hortagno wasakheynta atomikada iyo kiimikada, dhawrista kala duwanaanshaha hidaha, jawiga iyo ilaalinta kaymaha iyo badaha.

*********************************

Ilo

Waxa Qoray Xulashada

Ikhtiyaarku waa madal warbaahinta bulshada ku habboon, si buuxda u madaxbannaan oo caalami ah oo ku saabsan waaritaanka iyo bulshada rayidka ah, oo uu aasaasay 2014 Helmut Melzer. Si wada jir ah ayaanu u muujinaa beddelaadyo togan oo dhan oo dhan ah waxaanan taageernaa hal-abuurnimo macno leh iyo fikrado hore-u-socod-wax-dhis leh, rajo leh, ilaa dhulka. Bulshada ikhtiyaariga ah waxay si gaar ah ugu heellan tahay wararka khuseeya waxayna diiwaangeliyaan horumarka la taaban karo ee ay samaysay bulshadeenna.

Leave a Comment