Xulashada
Panzanella | Raacista cimilada Xagaaga | vegan, xilliyeed, waara
Cuntooyinka u wanaagsan cimilada ee xilli kasta: nafaqada maanta waxay dhaawaceysaa jawiga in ka badan taraafikada. Sababtoo ah hilibka iyo caano aad u fara badan ayaa kudhaca taarikada ...
Cuntooyinka cimilada u habboon-xilli-xilliyeed kasta:
Cunnada maanta wax yeeleysa cimilada ayaa ka badan tan taraafikada. Sababta oo ah taarikada waxaa ku jira hilib aad u badan iyo waxyaabaha caanaha laga sameeyo, oo wax soo saarkooda ay mas'uul ka yihiin inta badan qiiqa gaaska cagaaran ee cuntada. Si loo xakameeyo kuleylka adduunka, isticmaalka xoolaha waa in la yareeyaa. Cuntooyinka kala duwan ee cimilada ee Greenpeace Switzerland iyo tibits ayaa muujinaya sida ay u kala duwan yihiin uguna dhadhansan yihiin cuntada ku saleysan dhirta. Afar ama shan fikradaha karinta ah oo dheeri ah ayaa la daabacaa xilli kasta.
Cuntooyinka oo dhan waxaa laga heli karaa halkan:
Raacista cimilada - Greenpeace
Waxaan kuu soo diri doonnaa ururinta cuntooyinka u habboon cimilada xilli kasta. Cunnooyinka xilliyeed ee macaan ee guriga lagu kariyo. Fiiri fiidiyowyada oo dhiirrigel. Su'aasha ah "Maxaan cunaa maanta?" Waa mid aad muhiim u ah, maxaa yeelay boqolkiiba 28 saamaynta deegaanka ee qoysku waxaa keena cuntadeena.
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Panzanella
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Shakhsiyaadka: 4
Waqtiga diyaarinta: 40 min
WALXAHA:
300g rootiga roodhida leh
30 g oo ah yaanyada cherry ama Datterini
Qajaar 350g
Basal 1, googooyaa ganaaxyo
200g saytuun madow ayaa la galiyay
1bund basil, oo xarigyo ah
suugada
100ml saliid saytuun ah
100ml balsamic
Liin liin xNUMXml
25g basil pesto
Salt iyo basbaas
DIYAARINTA:
Ku qalaji rootiga iyo dubitaanka 5min heerkulka 180 ee foornada. Dhaq tamaandhada cherry-ga ka gooyay oo u kala go'ay qiyaas ahaan ama ka tag gebi ahaanba. Sidoo kale dhaq qajaarka, gooyaa qeybtii, jarjar xaleef qaro weyn leh ee 5mm oo ku rid baaquli ay ku jiraan waxyaabaha ku harsan saladhku.
Ku rid walxaha maraqa ku kareem weel isla markaana si wanaagsan ugu walaaq digsiga. Kahor intaadan adeegin, ku shub maraqa kareejka saladhka, si fiican u walaaq oo u adeeg
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Kusoo biir Channelkeena oo ha moogaanin cusbooneysiin.
Haddii aad qabtid su'aalo ama codsiyo, noogu soo qor faallooyinka.
Waxaad dooneysaa inaad nagu soo biirto: https://www.greenpeace.ch/mitmachen/
Noqo tabaruc Greenpeace: https://www.greenpeace.ch/spenden/
Nala soo xiriir
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Facebook: https://www.facebook.com/greenpeace.ch/
Twitter: https://twitter.com/greenpeace_ch
Instagram: https://www.instagram.com/greenpeace_switzerland/
Zine Joornaal: https://www.greenpeace-magazin.ch/
Taageer Greenpeace Switzerland
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Taageer ololahayaga: https://www.greenpeace.ch/
► Ka qayb gal: https://www.greenpeace.ch/#das-kannst-du-tun
Active Ku firfircoonow koox goboleed: https://www.greenpeace.ch/mitmachen/#regionalgruppen
Loogu talagalay xafiisyada tifaftirka
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Dat Xogta Xogta Warbaahinta Greenpeace: http://media.greenpeace.org
Greenpeace waa hay'ad madax banaan, hay'ad deegaanka ah oo caalami ah oo u heellan inay kor u qaaddo deegaanka, bulshada iyo cadaalad iyo mustaqbal adduunka oo dhan tan iyo 1971. Wadamada 55, waxaan uga shaqeynaa inaan ka hortagno wasakheynta atomikada iyo kiimikada, dhawrista kala duwanaanshaha hidaha, jawiga iyo ilaalinta kaymaha iyo badaha.
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