Xulashada
Salafka loo yaqaan 'Orius couscous' | Raacista cimilada Xagaaga | vegan, xilliyeed, waara
Cuntooyinka u wanaagsan cimilada ee xilli kasta: nafaqada maanta waxay dhaawaceysaa jawiga in ka badan taraafikada. Sababtoo ah hilibka iyo caano aad u fara badan ayaa kudhaca taarikada ...
Cuntooyinka cimilada u habboon-xilli-xilliyeed kasta:
Cunnada maanta wax yeeleysa cimilada ayaa ka badan tan taraafikada. Sababta oo ah taarikada waxaa ku jira hilib aad u badan iyo waxyaabaha caanaha laga sameeyo, oo wax soo saarkooda ay mas'uul ka yihiin inta badan qiiqa gaaska cagaaran ee cuntada. Si loo xakameeyo kuleylka adduunka, isticmaalka xoolaha waa in la yareeyaa. Cuntooyinka kala duwan ee cimilada ee Greenpeace Switzerland iyo tibits ayaa muujinaya sida ay u kala duwan yihiin uguna dhadhansan yihiin cuntada ku saleysan dhirta. Afar ama shan fikradaha karinta ah oo dheeri ah ayaa la daabacaa xilli kasta.
Cuntooyinka oo dhan waxaa laga heli karaa halkan:
Raacista cimilada - Greenpeace
Waxaan kuu soo diri doonnaa ururinta cuntooyinka u habboon cimilada xilli kasta. Cunnooyinka xilliyeed ee macaan ee guriga lagu kariyo. Fiiri fiidiyowyada oo dhiirrigel. Su'aasha ah "Maxaan cunaa maanta?" Waa mid aad muhiim u ah, maxaa yeelay boqolkiiba 28 saamaynta deegaanka ee qoysku waxaa keena cuntadeena.
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XARUNTA GUUD EE SALAD
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Shakhsiyaadka: 4
Waqtiga diyaarinta: 40 min
WALXAHA:
200ml oo biyo ah
½ qaaddada shaaha oo ah qaxwo, paprika, qorfe iyo turmeric
Saliidda 4 EL
½TL Raz el Hanut
200g couscous
Liun 1
150g digaag kariyey
50g sultanas
½ farabadan oo basbaas la dubay
Yaanyada cherry 200g
Qajaar 200g
Milixda iyo basbaas
DIYAARINTA:
Biyaha ku dhaji dhir udgoon ku dar baaquli oo si wanaagsan isku walaaq. Kudar kuuskuusku ka sii daa oo ha bararo illaa inta aysan dareere ka hadhin.
Isu ururi casiirka liinta ku dar kaabashka. Dhaq tamaandhada cherry iyo qajaar jarjar xabadaha yaryar, si kooban u biyo raaci basbaaska una jarjar ganaaxyo. Weelka waxaad ku dartaa digaagga iyo sultanas iyo milix iyo basbaas milix ah.
U qaybi saladhka couscous afar sanduuq oo bento ah.
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Kusoo biir Channelkeena oo ha moogaanin cusbooneysiin.
Haddii aad qabtid su'aalo ama codsiyo, noogu soo qor faallooyinka.
Waxaad dooneysaa inaad nagu soo biirto: https://www.greenpeace.ch/mitmachen/
Noqo tabaruc Greenpeace: https://www.greenpeace.ch/spenden/
Nala soo xiriir
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Facebook: https://www.facebook.com/greenpeace.ch/
Twitter: https://twitter.com/greenpeace_ch
Instagram: https://www.instagram.com/greenpeace_switzerland/
Zine Joornaal: https://www.greenpeace-magazin.ch/
Taageer Greenpeace Switzerland
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Taageer ololahayaga: https://www.greenpeace.ch/
► Ka qayb gal: https://www.greenpeace.ch/#das-kannst-du-tun
Active Ku firfircoonow koox goboleed: https://www.greenpeace.ch/mitmachen/#regionalgruppen
Loogu talagalay xafiisyada tifaftirka
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Dat Xogta Xogta Warbaahinta Greenpeace: http://media.greenpeace.org
Greenpeace waa hay'ad madax banaan, hay'ad deegaanka ah oo caalami ah oo u heellan inay kor u qaaddo deegaanka, bulshada iyo cadaalad iyo mustaqbal adduunka oo dhan tan iyo 1971. Wadamada 55, waxaan uga shaqeynaa inaan ka hortagno wasakheynta atomikada iyo kiimikada, dhawrista kala duwanaanshaha hidaha, jawiga iyo ilaalinta kaymaha iyo badaha.
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