Sonja
Karina Chiang ayaa tiri "Shaahku waa cabitaanka ugu badan adduunka. Iyadoo ay weheliso walaalkeed Davy, waa mulkiilaha "teastories", oo ah guri ku habboon shaaha casriga ah. Laantii ugu horreysay ee Vienna's Westbahnhof ayaa furtay 2015, sannadkanna 9 ayaa sidoo kale la furay. Degmada Vienna meel ku taal. "Shaaha in la tago" waa takhasuska ay macaamiisha u kala dooran karaan inta udhaxeysa shaaha kulul, ruxida ruxanta iyo shaaha ruxa. Waxay dooneysaa inay ka fogaato caarada “sawirka ayeeyada” shaaha: magacyada sida "Milky Way" (Oolong shaah leh caano fadhida) ama "Mint to be" (shaah cagaaran oo leh waxoogaa milix ah) gaar ahaan soo jiidashada ardayda dukaanka. Laakiin sidoo kale shaah dabacsan ayaa la iibsan karaa. Cabitaankee ayaa ugu caansan? "Waxaan leenahay shaaha 55. Dad badani waxay ka fikiraan daqiiqado - ka dibna waxay dalbadaan matcha. Ama Chai, ”ayaa qoslay Karina Chiang.
Ereyga shaaha wuxuu ku jiray 17. Waxaa markii hore laga keenay Koonfurta Shiinaha, halkaasoo Yurub ay ka hesho shaaha badda. Tan iyo horraantii 18. Century waa erayga shaaha sidoo kale loo adeegsaday soosaarka dhirta kale wuxuuna tilmaamayaa ma aha oo keliya shaaha madow, laakiin sidoo kale geedaha ama shaaha khudradda. Tani waxay quseysaa ugu yaraan Jarmalka, Ingiriiska iyo Holand, luqado kale oo badan, hase yeeshe, soo koobiddan cabbitaannada kaladuwan ee ereyga ah lama yaqaan.
Wali waa ilaa maanta: Matcha
Sidaas darteed khamri cabista Matcha ayaa weli ku jirta qaabkan, ayay qortay milkiilayaasha ciida. Si ka duwan shaaha cagaaran ee caadiga ah halkan caleenta shaaha lama shubo, laakiin waa dhul guud ahaan ilaa budada shaaha cagaaran. Kahor goosashada shaaha, caleemaha shaaha waa la ruxruxo wakhti, taas oo saameyn ku yeelata kaliya midabka cagaarka khafiifka ah, laakiin sidoo kale dhadhanka. Shaaha Matcha waxaa laga heli karaa astaamo badan oo kala duwan ganacsiga dhexdiisa. Midab cagaaran cagaaran iyo qadhaadhka yar, tayada wanaagsan. Connoisseurs booska ganacsiga ayaa horey u ahaa 50 Euro ama ka badan oo loogu talagalay 30 garaam oo ah budada shaaha cagaaran ee miiska. Oo waxaad cabtaa Matcha saafi ah: ku dhawaad sidii "espresso" shaaha dhexdooda. Qiyaastii 30 illaa 250 mg ee kafee ayaa ku jira hal koob, taas oo kuxiran qiyaasta iyo noocyo kala duwan. Tan iyo maadama kafeeyiintu ay siidaynayso kaliya xiidmaha, saamaynta ayaa khafiif ah, laakiin waara. Budhistiyadii Buddhist, oo u dabaaldegaya munaasabadaha shaaha sidii caado ahaan, ayaa tan ogaadey inay si fiican uga fikiraan oo ay soo jeedaan. Diyaarinta habboon ee shaaha matcha waxay u baahan tahay in la barto: hal koob oo ah tuubooyin shaaha oo qafiif ah oo caano ah koob kasta oo biyo kulul ah. Si tan loo sameeyo waxaad ubaahantahay digaag digaag ah oo adeegsanaya dhaqdhaqaaqyo kor-u-saaraya M-qaab si ay u sameeyaan xumbo matcha shaah ah Chiang wuxuu i tusinayaa farshaxanka sameynta shaaha matcha sax ah. Xumbada caanaha ayaa iyaga gooni uga dhiga.
Heerkulka wuxuu sameeyaa shaaha
Khalad caadi ah markaad shaaha diyaarinayso waa heerkulka khaldan ee biyaha. Shaaha madow waxaa lagu kala saari karaa biyo karkaraya. Markaad isticmaaleyso shaah cagaaran ama cad, sida shaaha Matcha, kaliya waa inaad isticmaashaa biyo aan si fiican loo karin ama aan loo qaboojin mar kale. 70 illaa 80 darajo waa heerkulka ugufiican, halka shaah dheer oo laga yaabo inuu gaaro ilaa heerarka 90. Taasi waxay burburin doontaa waxyaabaha kale ka duwan. Intaa waxaa dheer, shaahku waa qadhaadh yahay. ”Sababta: Shaaha cagaaran iyo caddaan looma kari karo si ka duwan shaaha madow.
Hal warshad - shaah badan
Caddaan, cagaar, buluug-cagaaran (oolong) iyo shaah madow waxay ka socdaan hal iyo warshad shaah isku mid ah: Camellia sinensis. Kala duwanaanshaha ayaa ka soo baxa iyada oo la sii wado howsha. Caleemaha geed shaaha ah waxay qaadataa seddex sano illaa goosashada ugu horreysa. Qaadista waxaa la sameeyaa seddex jeer sanadkii, iyadoo qaadista ugu horeysa ee ugu tayada sareysa. Shaah cad waa noocyada ugu yar ee la farsameeyo. Kaliya burooyinka geedka shaaha ayaa la isticmaalaa, kuwaas oo hadh iyo hawada ku qallalan. Shaah cagaaran ayaa u kulaylka si aanay u karin. Shaaha cagaaran oo tayo sare leh gaar ahaan, tusaale ahaan, noocyada kala duwan ee "Dragon Phoenix Pearls": "Shaah cagaaran waxaa gacanta laga soo qaatay oo loo duuduubo oo u duulaa sidii masduulaagii oo kale," ayuu yidhi Chiang. Shaah oo shaah ah ayaa la kululaadaa isla markaana la kariyaa isla waqtigaas, markaa waa nooc shaah ah oo badhkeed la kariyey.
Shaaha madow si buuxda ayaa loo kariyey. Caleemaha shaaha si fiican ayaa looga warwareegaa kadib goosashada ka dib waa la duubay si loo burburiyo darbiyada qolka. Saliidaha lama huraanka ah ee la siidaayay iyo waxa ka dambeeya waxay bixinayaan dhadhanka shaaha madow ee caadiga ah. Maaddada ka dib, caleemaha ayaa la qalajiyaa oo loo kala saaraa iyada oo loo eegayo cabirka.
Shaah madow ma ahan oo keliya shaah madow, waxaa jira kala duwanaansho kala duwan oo ka mid ah. Tani waa sida khamriga: Waxay kuxirantahay aagga koraya, heerkulka iyo xilliga, shaaha dhadhamin aad ayuu u kala duwan yahay, ayuu yidhi milkiilaha teastories. Magaca ayaa inta badan loola jeedaa aagga koraya. Tusaale ahaan, Darjeeling ama Assam waxay ka yimaadaan India, halka shaaha Ceylon ka yimaadaa Sri Lanka. Waxaa jira aag cusub oo Afrika ku koraya, oo laga heli karo teastories ku hoos yaal magaca "Waka Waka".
Isbeddello cusub: budada shaaha loo tago?
Shaaha Pu-erh waa mid ka mid ah shaaha ugu da'da Shiinaha sida shaaha cagaaran. Habka soosaarka caadiga ah kadib, shaaha wuxuu ku baxayaa qaab bir le'eg muddo shan sano ah. Maanta farsamooyinka waxsoosaarka casriga ah waxay xaqiijinayaan bisil deg-deg ah, sidaa darteed labada nooc ayaa loo adeegsadaa. Waqtigiisa dheer ee wakiilka slimming ayaa xayeysiiyay saameyn, si kastaba ha noqotee, laguma xaqiijin karo daraasadaha.
Soosaarka Shiinaha "Tasly" wuxuu doonayaa inuu ka sameeyo shaaha caan ka ah Yurub qaab nooc casri ah oo ah TCM (Dawada Shiinaha ee Dhaqameed). In kasta oo mid ka mid ah lasocdo shahwada deg-degga ah ee waddankan halkii uu ka macaansiin lahaa kuwa buuxiyeyaasha badan, nuxurka shaaha cusub ee loo yaqaan '' Deepure '' ayaa durba soo gaadhay waddanka deriska ah ee Jarmalka. Qaabka ugu fiican ee budada ah ee '100 boqolkiiba Pu-erh shaaha', noocani si fudud ayaa loo marayaa: Kaliya ku milm biyo kulul ama qabow oo shaahkuna waa diyaar. Ugu yaraan websaydhka luqadda Ingiriisiga, sheyga waxaa lagu dallacsiiyaa saameyn caafimaad dhiirrigelin leh.
Sidee caafimaad ahaan u yahay shaaha cagaaran?
Shaah cagaaran wuxuu xaqiijiyaa in qaar ka mid ah dufanka iyo kolestaroolka cuntada ku jira ay ka baxaan xiidmaha, sidaas darteedna ay yareynayso qaadashadooda.
Tusaale ahaan, daraasadaha ayaa muujinaya in dadka sida joogtada ah u cabba shaaha cagaaran ay u dhintaan in ka yar cudurrada wadnaha ayna sii cimri dheeraadaan. Shaaha cagaaran ayaa waliba si togan saameyn ugu yeelan kara waxyaabaha halista u ah dhiig karka, wadarta guud ee kolestaroolka iyo kolestarol LDL. Intaa waxaa sii dheer, shaaha cagaaran, iyo gaar ahaan shaaha Matcha, wuxuu leeyahay awood sare Oxygen Radical Absorbance Capacities (ORAC), micnaheedu yahay awood sare oo antioxidant looga ilaaliyo unugyada xagjirnimada bilaashka ah.
Sababo badan oo koob shaah ah oo wanaagsan. Runtii ujeeddada sumad-guurka foosha ee masraxa: "Haddii aadan xallin karin, waa dhibaato culus."
Shaah yar ABC
Grüner Tee - Waxay ka soo baxdaa isla geedka shaaha madow (Camellia sinensis), laakiin ma ahan (ama waxyar) waa la cusboonaysiin jiray. Dubo leh kuleyl 80 ° C ah (oo aan la karin) hal illaa seddex daqiiqo, haddii kale shaaha wuxuu noqon doonaa qadhaadh, walxahaasna waa la baabi'in doonaa.
Matcha shaaha - Budada shaaha cagaaran, oo caleenta shaaha ay tahay dhul dhan. Waxaa lagu qurxiyo burush dillaac ah oo ku yaal 70 illaa 80 ° C. Tayada sare ku jirta, qadhaadhka yar ayaa ah shaaha matcha.
shaah Oolong - Semi-fermented iyo sidaas dhexdhexaad u dhexeeya shaaha madow iyo cagaaran. Heerkulka ugu fiican ee kala soocidda: 80 illaa 90 ° C. Shaaha Oolong wuxuu u fiican yahay caato sababta oo ah waxaa ku jira saponins-ka horjoogsada enzym-yada dumiya dufanka (waana sababtaas sababta loo sifeeyay undigested).
Pu-erh shaaha - Caleemaha shaaha loo kariyey waa la bislaaday ka dib soosaarka caadiga ah muddo shan sano ah. Shaaha Pu-erh waxaa laga sameeyay isla dhirta sida shaaha madow (Camellia sinensis). Waxyaabaha ku jira dhiirrigelinta caafimaadka ayaa lagu qiimeeyay Shiinaha qadiimka ah.
Rooibos shaaha - Laga soo bilaabo warshadda rootibos ee Koonfur Afrika. Shaah Roibusch waxay dhadhamisaa macaan oo kuma jiraan shaah. Waxay leedahay saameyn dabacsan.
madow - Si buuxda ayaa loo sifeeyay oo markaa lagu qasi karaa kuleylka 100 ° C, biyo karkaraya seddex ilaa shan daqiiqo. Shaah madow wuxuu qani ku yahay kafee. Magaca shaaha sida caadiga ah wuxuu muujiyaa aagga wax soo saarka (tusaale ahaan shaaha Ceylon ee Sri Lanka, Shaaha Assam ee Hindiya iwm).
Shaah cad - Si taxaddar leh ayaa loo farsameeyaa oo gacanta lagu soo qaaday. Shaahda cad waa in lagu soofeeyaa oo keliya 70 ° C si loo ilaaliyo waxyaabaha ku jira. Ma noqon doono qadhaadh, laakiin wuxuu leeyahay dhadhan fudud, macaan.
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