Anita Ericson
Nhaurwa dzinonakidza dzinoitika apo isu tinofamba tichibuda mukubwinya kwakanaka, kwakapfugama mabvi: "Ah, chii, iwe unonzwa pfungwa dzako?" "Ehe chokwadi, ndingaite seiko kuvaona?" "Hmm, saka handinyatso kuziva kwavanobva asi ndinoziva kuti ini handimunzwe ... asi ndingaite sei naye ipapo? "
Izvi ndizvo zvinoitika kana iwe uchinzwa "Kuziva kweIgnorance" pakutanga kweSocrates. Panzvimbo yezvishoma, mibvunzo iri munzira refu, kunyangwe yakawanda, dzimwe nguva nyonganiso yacho iri huru, asi pakupedzisira yakavhurwa nayo nepfungwa dzepfungwa, idzo dzaimbove bofu- mhofu - matsi. Manfred Rühl anoshevedza uzivi hunoshandiswa achiti: "Inopindirana munzira dzinotungamira kune iyo pachayo. Nenzira idzi huchenjeri hunoshanda hunopa hupenyu kudzika uye kutungamira ". KwaManfred, anove zvekare mudzidzisi wekunze uye muzivi, izvi zvinoshanda zvakanyanya pamwe nekufambisa: "Patinoteerera miviri yedu, tinonzwa kuti hupenyu hungabudirira sei." Movement saka kwandiri ndiyo nzira yakananga yekuziva wega uye shanduko ". Izvi zvakamupa pfungwa yekuisa pamwechete mazuva akati wandei enzendo dzekufamba, kwaakafamba, achizviziva, achinanahana, ndokuenda achitungamirwa.
Iyo nzira inotevera Via Sacra, iyo yekare yekufamba nzira kubva kuVienna kuenda kuMariazell, neyekushanya kwega kwega kunotarisana kune mumwe muzivi. Pamazuva mana pane hurukuro yakawanda, asi dzimwe nguva imwechete inokurudzirwa kungosiya zvakakwana kuzwisisa kwezvakatenderedza. Kunyangwe kufamba mukati mayo, kuva mukufamba apo uchideredzwa kune zvakakosha, kunobatsira kune chokwadi kuti nekukurumidza maonero matsva anomuka, kuti munhu anoona zvakajeka kupfuura kutanga kusati kwasimuka.
Kusvirwa ne eco-nyaradzo
Uku kujekesa muhupenyu, manzwiro epasi, kuzivikanwa kwewe pachako kunokurumidza kurasika munguva yedu yekune nguva. Zororo iri mukana wakanyanya kunaka wekudzosa imwe yacho. Semhedzisiro, iwe une kaviri nguva yekubva kubasa: kune rumwe rutivi, zvinonakidza kufambisa musoro weumwe, kune rumwe, imwe inodyiwa, ichidzoka kumba mune rut, kwenguva yakareba kubva pane zvakadaro zviitiko.
Karin Kühbacher anobva kuNaturhotel Lechlife anoziva, "Isu tine shungu huru yekuti vanhu vasangodzima chete asiwo vazadze nemafuta zvakaringana. Takaisa pamwechete mapaketi ekuti titore vashanyi vedu pazvinyorwa zvavo zveupenyu. "Tinobatanidza kudzidziswa kwepfungwa nebasa remuviri uye hutano." Vashanyi vanogona kubhuka pano, munzvimbo dzinonakidza dzeLech Nature Park, semuenzaniso, kutungamira, shanduko mune kukosha kana kutanga kutsva. Kühbacher: "Tine varairidzi vanoverengeka uye vanorapa mumba, inyanzvi yekutarisirwa pamazinga ese - kubva ku yoga kuburikidza nekufungisisa kweBach kuLomi Lomi Nu - yakavimbiswa".
MuStyrian nature park Pöllauer Tal, kune rimwe divi, Ulrike Retter anobva kuhotera yezita rimwe chete anovimba neyoga yekuzvitsvaga-yega & kutsvaga zvinoreva - uye pazvinhu zviri padyo zvakanyanya: pane yakanaka uye inokurudzira hunhu hwakatenderedza imba yacho pachayo, uye pamusoro pazvose pakubata kwayo nokungwarira: " Munguva pfupi, kubva pakupera kwaNyamavhuvhu, ticharega vashanyi vedu vatore chikamu mune anonakidza ekubika makosi paBioGut yedu: Kubheka chingwa, kuunganidza nekuomesa miriwo, kufashaira jamu, kudzikisa schnapps uye kugadzira organic ice cream - nditende, izvo zvinowanda pasi ".
Zvakare muhotera yakasikwa Chesa Valisa Zvisikwa zvinotamba chinzvimbo chikuru muKleinwalsertal. Iyo inhanho huru yeiyo yoga imba uye mavhiki ekufamba. Nekudaro, mu Chesa Valisa kazhinji zvakare varairidzi vekunze, saThomas Schneider, uyo anopa "nzira dzekuve". "Kukurudzira pachako pazororo", Schneider anopfupisa zvemukati, "Ndezve kufunga - nezvekusiya nzvimbo pakati pekukurudzira uye nekukurumidza, zvoga kuita. Zvakawanda zvinoitika nekusaziva. ”Kuti udzidze kuziva nzvimbo iyi, ane maekisesaizi mazhinji akasiyana naye. Semuenzaniso, anotsanangura mashandiro anoita nzvimbo yekuvhura mhepo: "Kutanga tinopinda mukunyarara - tinonyarara kweawa imwe. Ipapo tinotora zvido zvechisikigo izvo zviri kudururira pamusoro pedu. Zvinonakidza kwazvo kuuya nemubvunzo, senge chii chandinoda kuti ndifare? Mukudzikama uku, mhinduro dzinowanzomuka dzega ”.
Kuzvitora: Nzira dzakasiyana siyana kune iyo pachako
PEM timu, boka revarairidzi mumunda wehunhu hwekuvandudza, inogara iri Chesa Valisa kumuenzi. Nhengo yePEM Wolfgang Hackl anotsanangura maitiro acho: “Masvondo edu emusangano haateedzere chirongwa chakatemwa. Isu tinowirirana basa redu nemusoro wenyaya unouya nevatori vechikamu. ”Zvakasiyana seizvo zvinangwa zveumwe neumwe - mumwe anonzwa kuremerwa uye achida mwero, mumwe anotarisa kujekeserwa kwesarudzo iri kuuya - zvese zvinogona kugarwa. uya neheti, Hackl: “Kune hunyanzvi hwakawanda hunobatsira kubva kune wese munhu Kuti ndigone kushanda pane yakanangana nemusoro wenyaya, ini ndinosiyana uye ndochinjisa zviitwa zvinoenderana. Chaizvoizvo, kune wese munhu, ndezve kungozvibata newe zvakare. Kuzviziva, kuona, kuwana mhinduro mauri ". Kuzvitsvaga-wega. Basa rekuziva remuviri uye kufamba kune pfungwa muzvakasikwa zvinoshanda semusuwo wekupinda iwe pachako, kuona kushinga pamwe neakanangwa jimunasitikisi, kusimbisa uye zororo rekurovedza muviri kunounza musoro kubva muhuropi-hunodzorwa logic mode kuita intuition. Qi Gong inoshandiswa pamwe nekufungisisa, kudya kunovaka muviri ingoriwo chitsauko sekuziva maitiro ako ekufunga, kuregedza kunoitwa pamwe nekuona. Svondo yemasinari yakamisikidzwa yakamirira vatori vechikamu, uye Hackl anovimbisawo "kupa maturusi ekugona kushandisa ruzivo rwuchangobva kuwanikwa muhupenyu hwezuva nezuva".
Kuzvitora uine simba remasango
Kutora marongero muhupenyu hwezuva nezuva zvakare chinhu chakakosha cheWaldness, iyo Upper Austrian "chigadzirwa". Andreas Pangerl anobva kuchikwata chinotangisa cheWaldness: "Zvakaratidzwa kuti kungogara musango kune hutano hwakanaka." Inotarisirwa kune iyi ndiyo terpenes, inonhuhwirira macomputer ayo akapotsa abvisa miti. Zvatinonhuwira isu patiri musango ". Kune huwandu hwezvidzidzo zvinoratidza kuti terpenes inosimbisa kudzivirira kwemuviri uye kuderedza mahormone ekunetseka. Uhwu ndihwo hwaro hweWaldness, iyo yaipemberera nyika yayo yekutanga muAltal. Pangerl: "Chero ani anofamba musango anoziva simba rake rekuporesa rakasimba sei. "Isu tinodzidzisa vaenzi vedu nzira yekubatsirwa nayo zvakanak, uye nekuzvizarura mupfungwa kuti vazoone mafungiro matsva." Forester naWaldguru Fritz Wolf vanopa kubatana kukuru mune zvakasikwa apo iye anounganidza michero yemusango neboka uye gare gare yakadhakwa. PaSango Vyda, iyo inonzi iyo Yoga yevaCelts, iri nezvekunzwa kwemuviri uye kusungwa uye uchigeza musango Laybag pakati pemapine kuzorora zvakakwana. Pangerl anopfupisa chinyorwa chitsva cheWaldness "Kana wapedza chirongwa chedu, uchaona sango kubva zvino zvichienda nemaziso akasiyana. Unogona kunzwa, kunhuwa uye kuzvinzwa - uye pamwe nazvo. Izvi zvinoburitsa masimba epfungwa asina kufungidzirwa ".
Pfungwa dzekuzvitarisisa
Vanogona kuedza kuwana nzira yavo kubva kune inozivikanwa nyika uye vanozvipinzisa pachavo kune vakasiyana shamans (www.visionsuche.net, www.rootscamp.at, www.schamanismus-tantra.at) - - neiyo yekupedzisira inosanganisira hallucinogenic zviitiko.
Asi iwe unogona zvakare kuita zvinhu zvinoshamisa uri wega - kusiyana nekuzorora kwakachena, unoita kuti zvikamu zveuropi zvivhunike muhupenyu hwezuva nezuva, izvo zvinounza mutsva mutsindo mumusoro wako. Kunyangwe iyo nhandaro yemutambo-inoshanda, yekusika kana yakawandisa mafungiro. Heino mienzaniso mishoma mairi zvakare hana inoramba yakasvibira: birdwatching in the National Park Neusiedlersee-Seewinkel nehusiku mu Vila Vita Pannonia, Lynx kana kudanana muroyi mune National Park Kalkalpen track pasi uye mu Villa Sonnwend kupedza usiku. ari Hotera Spirodom Lodging uye mufananidzo chikoro mune Gesäuse National Park kushanyira.
Iwe unogona zvakare kukanda mabhegi kumashure uye uende. Tinokurudzira vanofamba Sweden Lapland kune mutsva wepfungwa yenzvimbo uye nguva: apa, pasi peisingatendwi hupamhi, mwenje wezuva haubudi pano muzhizha. Vanoregedza vanorayirwa kuti vatenge nyika yakasurukirwa (bhaibheri revakuru vekumashure): zvekuti mavhiki mana munyika isati yashamwaridzana (semuIndia) - Maitiro nemafungiro enguva anozochinjiswa zvakanyanya.
Mazano ekutungamira kuzvitsvagura
Inotevera yacho nzendo yehunyanzvi naMag. Manfred Rühl iri pasi pemashoko "Martin Buber" uye inoitika kubva ku25.-28. Gumiguru 2018 (zvakare mamwe mafambiro akatungamirwa). Kune "rwendo" rwakadaro haufanirwe kuve mutendi - unotsvaga wekudzoka kwemukati mudenderedzwa reChristu, uri na "Holiday mune monasta" yakanyatsoshanda.
Iko kugoverwa kwekuzvitora-kuwanikwa mune dzakasiyana-siyana eco mahotera kwakanyanya kuwanda: Im Lech Hupenyu mabheji emapakeji epfungwa, anoshanda uye anogadzirisa zvinhu zvehupenyu hwakasiyana nyaya, mune Muponesi wehotera Ivo vanopika nekusanganiswa kweyoga, yekutanga kirasi chikafu uye musangano wezvekufarira akasiyana siyana se: B. Kubheka chingwa kana Solotango (www.retter.at; zvakare yakanakira pekugara yekutora chikamu mune yekugadzira kosi yevamerumeummerart.at) uye mune Natural hotera Chesa Valisa Yoga & kukwira pamwe nemasemina epamusoro-kirasi nevarairidzi vekunze vari pachirongwa. Yoga ndiyo zvakare tarisiro yeiyo Bio Hotera Daberer uye Biolandhaus areka muCarinthia. MuLower Austria izvo zvinopa Hoteli Krainerhutte musangano wepfungwa dzakasiyana uye Lebens.Resort Ottenschlag mune zvokurapa-yakatsva kupisa-kunze prophylaxis.
Iwo makochi a PEM kupa ma-seminari emazuva mazhinji ane zvigadzirwa zvakagadzirwa kuHafnersee muCarinthia uye muhotera yakasikwa Chesa Valisa. Kana iwe uchida kuvimba nesimba resango, bhuku kamuri Forest Florida Package muAmaltal. Kuzviona iwe pachako kwakabatanidzwa.
Photo / Video: Shutterstock.
