Alexandra Binder
"Isu takasvibiswa nehupfu hwemhoteredzo muEurope zvekuti chiropa chedu, kunyanya, hachifanirwe kuenderana nekubvisa detoxization."
Kate Moss anozviita, Cate Blanchett, Ralph Fiennes naGwyneth Paltrow. Dzese dzinodzora. Ivo vakadzidziswa naNish Joshi, mumwe chiremba chiremba ane Indian midzi. Iyo detox chirongwa cheasekuru, icho chakafuridzirwa naAyurveda, chinotora mazuva makumi maviri nemasere. Uye haisi yezve wimps: Haisi chete kofi, chingwa uye tsvuku nyama yakabikwa, asiwo gorosi, zvigadzirwa zvemukaka, michero yemichero, michero - kunze kwebhanana - doro, shuga, howa, eggplant uye zvese zvine zvinowedzera. Kuti uite izvi, iwe unodya nesaladhi, miriwo yakabikwa, hove, kudonhedza colonic uye acupuncture.
Uye nei chinhu chose? Kunze kwechokwadi chekuti mushure mezvo hauzombonzwa kunge maswiti zvakare, sekuvimbiswa naJoshi? Kudzivirira kweasidhiic uye yakarongedzwa chikafu kunoitirwa kuburitsa chepfu uye kushandura pH chiyero mumuviri kubva acidic kusvika kune yekutanga. Kwete chete kuti izvi zvinodonhedza kilos, zvakare ine hutano. Kupfuura zvese, kumativi makumi maviri neshanu muzana atove ese zvirwere uye kufa pasi rose kunokonzerwa nechikafu nehupfu hwemhoteredzo. Sezvineiwo, izvo hazvisi izvo zvinotaurwa nedetox guru, asi iyo World Health Organisation WHO. Uye zvinodaro zvakanyanya: semuenzaniso, izvo zvekunyepedzera zvekudya zvinowedzera uye kuwedzera kusvibiswa kuri kuisa zvakanyanya hutano kune hutano - kuwedzera kune kusagadzikana kwekushomeka, kushaya kwekurovedza muviri uye hutano husina hutano.
Pave nemakore gumi nemaviri kubvira pakatanga kuvhurwa kiriniki yeJoshi detox muLondon. Zvichakadaro, zvipiriso zve detox sehowa zvabuda muvhu. Mumwe wevakatanga kuda kudzoreredza mutoro munyika muno chiremba Chiremba Matthai. Chirongwa chemavhiki mana chinotarisa pane nhengo dzechiropa neitsvo, idzo dzinofanirwa kugadzirisa hupfu hwemahara, mishonga, simbi dzinorema, mishonga inochengetedza uye inowedzera flavour. Kana yakanyanya kuvaitira, dzimwe nguva vanopa mhinduro dzakaipa muchimiro che kurwara kwemusoro kusingaperi, kupera simba, zvinetso zvekugaya, chizungu kana kuomerwa kutarisisa. Matthai anotarisa pane yakanaka vibes, kurovedza muviri uye detoxifying chikafu, senge beets, artichok, broccoli, kabichi, hanyanisi negarlic, goy marichi, acai kana mangosteen. Uye zvakafanana zvinoshanda kwaari: hapana shuga, hapana doro, maawa mana ekurovedza muviri pavhiki, kunwa uye kurara zvakanyanya, hapana chakabikwa, chakabikwa, chakabikwa, hapana chikafu chakagadzirirwa kana chikafu chisina kujeka. Nekudaro, iwe unofanirwa kuchengetera huwandu hwenhamba ina kune izvi.
Uye iwe unofungei nezve detox?
"Ini ndinofunga kuti izwi iri rakawedzeredzwa," anodaro Marcus Drapal, ane kambani yezita rimwe chete iro rinonyanya kugadzira rakachena zvidyarwa. Nei? "Nekuti inopawo zvipikirwa izvo zvinosuruvarisa kuti hazvizadzikiswe." Drapal anotenda "kuchenesa kubva mukati kana kuderedza kuwanikwa kweanodaidzwa kuti chepfu" kuve akatendeseka uye achifunga zvinhu .. "Nyanzvi yekurapa zvakakwana Ilse Triebnig, uyo anomhanya anorapa detox, anozviona nenzira yakafanana:" Kwandiri detox zvinoreva kubvisirwa detox mupfungwa yakanyanya, kusiyana nekutsanya, kuti Kuramba kwenguva pfupi kunowanzoreva chikafu chemhando yepamusoro uye hwagara uchinyatsofungwa kubvira muchirimo. ”
Iyo inosiyanisa pakati pevanhu vanofanirwa kubviswa zvachose uye ne "zvakajairika". Aimbove ari mapoka ebasa anoshanda nemitengo, gomarara, mishonga yekuuraya zvipuka, fungicides etc. kana varimi vanoshandisa masora kuuraya. "Wese munhu anofanira kuverenga bhuku raMartin Rümmele, Zeitbombe Umweltgotox´," anokurudzira. Chero ani zvake anodya chikafu chine organic uye aine mvura yakachena yekumwa anogona kungobvisa muchetura kubva mumuviri kaviri pagore.
Kune rimwe divi, pane nharo yekuti muviri unozvishandura pamwe chete nechiropa neitsvo, ura uye ganda, izvo zvinonzi nevamwe masayendisiti kutanga. Jürgen König, mukuru we Dhipatimendi reNutritution Sayenzi paYunivhesiti yeVienna, semuenzaniso, anoti: "Kana tikadya zvine hungwaru, tinoita kuti chipenyu chedu chimhanye kuitira kuti chinobva chaverengera hupfu."
Kunze kweizvozvo, panenge pasisina zvinovaka muviri izvo zvaizonyanya kuita kuti muviri udonhe. Triebnig haabvumirani: "Isu takasvibiswa nehupfu hwemhoteredzo muEurope zvekuti chiropa chedu, kunyanya, hachifanirwe kuenderana nekubviswa kwezvirwere, zvinoreva kuti mafuta echiropa ndicho chirwere chakanyanya." Kusvibiswa kwevhu neye Chernobyl marara zvigadzirwa: "Munzvimbo dzakakanganiswa nemvura panguva iyoyo, howa uye mhuka dzesango nyama ine cesium yakawandisa uye strontium - zvese zvinhu zvecocinogen." zvine musoro kubvisa mutoro uyu kunyangwe iwe ukasanzwa kuneta kana kuneta, anodaro.
Vimba nesimba rezvidyarwa
Nei chitubu, apo chisikwa chinomuka mushure menguva refu yechando, iyo nguva chaiyo yekubvisa nzvimbo dzakasvibiswa? Nekuti isu vanhu, zvakare, tinogona kusiya iyo inorema uye yesimbe simba remwaka uno kumashure kwedu uye kutanga zvakare. Kubatsira muviri kuchenesa kunounza kujekesa kwepanyama uye kwepfungwa uye kunobatsira kubvisa chero nguva yechando bacon. Kushandisa bhajeti-hushamwari hwemuno zvirimwa nemaminerari hachisi chikanganiso. "Iyo artichoke inotsigira chiropa, nettle inosimudzira detoxization yekare, uye dandelion inosimbisa dumbu uye matumbo," anodaro Drapal. Chiremba Triebnig zvakare anoshandisa sango gariki, zvinhu zvinovava, aloe vera uye zeolites. Kana kumbofunga chero chinhu chinodhura chemapaketi ekutora zvinhu: "Musika uyu wakazara masutu anodhura ane shuga yakawandisa uye mishonga yekuchengetedza, iyo inongobatsira chete kambani inogadzira," anodaro Triebnig, uyo anopa zano kuti vadzidze pakiti yekuisa. Uye Drapal anotaurawo zvakajeka: "Zvinosuruvarisa, detox inowanzo hohup-pocus - inotarisa kutarisa kune ruzivo uye hukama hwavo hunokurudzirwa zvakanyanya."
Naizvozvo, vaviri ava vangasashanda pamwe chete nechisungo cheMis Paltrow chezuva nezuva remazuva manomwe raJoshi-rakafuridzirwa, iro raakaunza kumusika - kunyangwe zvakadaro nemvura yemarimu, soups, muto wemiriwo uye mvura ine mazita anonzwika se "Godzilla Native" kana " Hula Hydrator ”inoburitsa.
Detox mushure meTCM
Chinyakare Chinese mushonga (TCM) inovimba nechero detox, iyo inonzi ine yakanyanya kurapa ingangoita kana uchimisa mvura kana kubvisa unyoro. Nyanzvi yeTCM, Claudia Nichterl, anoti: "Kurapa mupunga, semuenzaniso, kwakanaka kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge wakundwa '(" rinoremerwa mupunga ")" Kune zvakare miriwo isingaperi, huwandu hwemazana mashanu emakumi emichero uye 150 kusvika maviri malita emvura mune fomu yetii, soup kana mvura. Kuti uwane chikafu chizere, iyo yakabikwa yakabikwa nemiriwo yakabikwa, michero kana michero yemichero, miriwo nezvinonhuwira. Zvishoma zvidiki zvetuti, mhodzi, lens, bhinzi kana tofu uye yakakwirira-mhando, inotonhora-yakamanikidzwa mafuta inobvumirwawo. Kofi, tii yakasviba, doro uye nicotine hazvina kukodzera. Tea dzakadai saMaishaartee, Melissa tii, nettle tei, mukaka thistle chai uye inodziya kana inopisa mvura inotsigira kurapa. Mazuva apera, kuchera uye metabolism, zvichienderana nehurefu hweshanyo, inofanira kudzoswa zvakanyatsonaka pakudya zvine chikafu chekugaya zviri nyore. Iyo nguva yekuvaka-inofanirwa kuve ingangoita yechitatu yehurefu hweLent.
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