Clara Landler
Corona & the psyche - "Mawonedwe a makina" ndipamene kupita patsogolo kwakukulu kwachipatala kumapangidwira, komwe ndalama zimapangidwira komanso kumene kupambana kwakukulu kuyenera kukondweretsedwa. Corona ikuwonetsa: Sitisamala kwambiri za thanzi lathu lamaganizidwe umoyo.
Kufunika kothana ndi psyche yathu pagulu komanso payekhapayekha sikunakhale nkhani. Kupita patsogolo m'derali kwakhala kochepa poyerekezera. Covid 19 wabweretsanso mutuwu pamutuwu ndipo ukhoza kumveka ngati chikoka. Ntchito: Yang'anani pomwe pakuwoneka kuti pali mafunso ambiri kuposa mayankho, chifukwa palibe kuyeza kulikonse "molinga". Funso lofunikira ndilakuti, mwachitsanzo: Kodi zomwe zapezedwa pa psyche ndi mliri ndi zatsopano bwanji? Zikuwonekeratu kuti ana amakumana ndi zovuta zosiyana ndi akuluakulu, amuna mosiyana ndi akazi. Malipoti a pawailesi yakanema ndi kafukufuku wamilandu akuwonetsa momwe zinthu zenizeni zomwe zimatsata manambala otchulidwa nthawi zambiri zimadabwitsa. Monga kuwonjezeka kwakukulu kwa nkhanza zapakhomo chifukwa cha mliri.
Nkhope za kupsinjika maganizo
Chomwe sichimasintha ndikuti aliyense yemwe kale anali m'gulu la anthu omwe ali pachiwopsezo ndiyenso akukhudzidwa kwambiri pano. Izi ndizowona makamaka kwa anthu omwe adakumana kale ndi kupsinjika kwamaganizidwe mliriwu usanachitike - ndipo ndizochulukirapo kuposa momwe timafunira kuvomereza.
Mavuto am'maganizo ali ndi nkhope zodziwika bwino, ndipo Covid-19 sasintha izi. Chosiyana kwenikweni ndi mawonekedwe awo okhazikika chifukwa cha zochitika zodabwitsa. Mayina awo ndi, mwachitsanzo, kupsinjika maganizo, mantha, kugona ndi kudya, kugwiritsa ntchito mankhwala osokoneza bongo, kutopa kwambiri, kupsinjika maganizo, PTSD. Koposa zonse, mliriwu ukutanthauza chinthu chimodzi: tonsefe timakumana ndi zovuta zazikulu komanso zoletsa pa moyo wathu nthawi imodzi. Momwe kusintha kofunikira kumakhudzira thanzi lathu lamalingaliro kumadalira zinthu zambiri.
Chitsime: Springer Medizin Verlag, Psychotherapeut 2021
Chitetezo chaumoyo wamaganizo
Zotsatira zamaphunziro a Covid-19 makamaka zimagwirizana ndi chidziwitso chonse cha zinthu zoteteza m'maganizo. Ngakhale kuti zamoyo ndi zobadwa nazo zimagwira ntchito, pali mgwirizano wowonjezereka wakuti malo athu ndi omwe amachititsa kuti anthu akhudzidwe kwambiri ndi vuto la maganizo pazochitika zovuta.
Maziko ofunikira kwambiri pakulimba kwamtsogolo kwa psyche ndizomwe zimachitika pamigwirizano yathu yakale. Gawo lofufuzira lomwe limapereka chidziwitso chochuluka pamituyi ndi kafukufuku waposachedwa wa zoopsa - makamaka zokhudzana ndi kukhudzidwa ndi kuvulala kwachitukuko. Chifukwa: Moyo "wopanda zoopsa" ndizosatheka. Koma zimapanga kusiyana kwakukulu komwe kulipo zothandizira kuthana ndi zoopsa. Zowopsa zomwe zimachitika sizimayambitsa zomwe zimatchedwa zovuta zokhudzana ndi zoopsa.
Kugwirizana kwa Central Protection factor
Mukayang'ana kumbuyo kwa zochitika zamaganizidwe monga kupsinjika maganizo ndi co, mudzapeza chinthu chimodzi pamwamba pa zonse pafupifupi m'mabuku onse a mbiri yakale poyang'anitsitsa: Simungavomereze kuti kuzunzika kwachitika nkomwe - komanso kuti anthufe sitinapangidwe kuti tithane ndi vutoli. ndi chilichonse chokhacho chomwe muyenera kumaliza.
Zomwe zimayambitsa izi zimatha kupezeka m'maubwenzi oyamba a moyo wathu ndipo zimagwirizana kwambiri ndi chitukuko cha dongosolo lamanjenje la autonomic. Kodi taphunzira kuti ndi bwino kukhala ndi zosowa ndi zofuna? Kodi ndi bwino kufuna thandizo? Kuti ndi bwino kulakwitsa? Kuti ndili bwino momwe ndiriri
Ngati zochitika zakale kwambiri izi, zomwe nthawi zambiri sitingathe kuzikumbukira, zimakhala zabwino - monga mwana wosabadwa ndi khanda - izi zikuwonetsedwa, mwa zina, pakutha kukhazikitsa maubwenzi okhazikika - ndi chitukuko cha kulimba mtima. Ziwirizi ndizomwe zimateteza kwambiri pankhani ya thanzi lathu lamalingaliro.
Pangani kukhala yoyenera salon
Ngati pali mikhalidwe yocheperako kumbuyo, chomwe chimafunika koposa zonse ndikutha kupempha thandizo - ndipo zimafuna gulu lomwe silimaloleza izi, koma kulimbikitsa. Chinthu chofunika kwambiri pa nkhaniyi ndikumasula mutu wa umoyo wamaganizo kuchokera ku udindo wa munthu payekha ndikukhazikitsa nyengo yomwe ingakambidwe. Nyengo yomwe tinganene kuti nthawi zina moyo wotero umakhala wovuta kwambiri. Nyengo yomwe kuzunzika kwa munthu sikumangotchulidwa kwa iye, kwa iyemwini.
Chifukwa machiritso amayamba pakati pa anthu. Kuchiritsa kumayamba pamene titha kusamalirana ndi kutembenukirana wina ndi mnzake. Ngati kugwirizana ndi chidwi chowona mtima ndi chotheka pakuvutika, icho chagonjetsedwa kale.
Photo / Video: Shutterstock.
