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Zindikirani zonunkhira zabwino

zonunkhira

Zonunkhira zimatha kuyikidwa pansi pamawu akuti "zimakomera zabwino, zimachita bwino". Osangokhala pagawo lokhala ndi chakudya chabwino komanso chabwino. Zonunkhira zimakhala ndi zinthu zambiri zabwino komanso zothandizira, koposa zonse, zimasunga chimbudzi. Osati pachabe, akuti, "Health is in the intestine".

Kugula zonunkhira ndi nkhani yodalirika

Fungo ndi mawonekedwe ake ndizofunikira pamakhalidwe abwino. Kugula zonunkhira ndi nkhani yodalirika! Pogula zonunkhira mumatha kudalira mphuno yake ndi malingaliro ake. Ngati fungo komanso mtundu wake ndi waukulu malinga ndi zonunkhira, ndiye kuti zili bwino. Ngati mumasamala za boleng mukamagula, mumakhalanso ndi mwayi wamankhwala abwino ndipo mumakhala osangalala kwambiri kuphika ndi kudya.

Pankhani yovomerezeka, imawoneka yosiyana kwambiri ndi zonunkhira. Ndikofunikira kudalira wotsatsa. Aliyense wosadziwa agula zinthu zomwe zasungidwa kwanthawi yayitali, sangayembekezere zochuluka kuchokera ku fungo lomwe lathawa. Kuchokera ku chisamaliro chomera, kukolola, kusungira ndikunyamula zimadalira kwambiri m'derali. Tip kuchokera kwa Johannes Gutmann wa sonnentor: "Ngati fungo komanso mtundu wake ndi waukulu malinga ndi zonunkhira, ndiye wabwino. Ngati mumaganizira zabwino mukamagula, mumakhala ndi mwayi wabwino wolira komanso wosangalala kwambiri kuphika ndi kudya. "

Photo / Video: Shutterstock.

Wolemba yankho

Chosankha ndi njira yabwino, yodziyimira payokha komanso yapadziko lonse lapansi yokhudzana ndi kukhazikika kwa anthu, yomwe idakhazikitsidwa mu 2014 ndi Helmut Melzer. Pamodzi tikuwonetsa njira zina zabwino m'mbali zonse ndikuthandizira zatsopano komanso malingaliro amtsogolo - olimbikitsa, odalirika, padziko lapansi. Gulu lachisankho limaperekedwa ku nkhani zokhudzana ndi nkhani ndikuwonetsa kupita patsogolo kwakukulu komwe gulu lathu lachita.

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