Superfood Moringa kuchokera pakupanga koyenera komanso kosatha

Moringa amadziwika kuti ndi chakudya chambiri ndipo ndi imodzi mwazomera zopatsa thanzi kwambiri padziko lapansi. Lili ndi vitamini C, iron, beta-carotene, calcium ndi potaziyamu komanso amino acid, antioxidants ndi protein. Ichi ndichifukwa chake chomeracho chagwiritsidwa ntchito m'njira zosiyanasiyana kwazaka zambiri kumayiko akwawo: mu kapisozi, monga chakudya, mankhwala ndi gwero la mphamvu. "Chomera cha moringa chimakhala ndi vitamini C wochulukirapo kasanu ndi kawiri kuposa lalanje, kasanu ndi kawiri kashiamu mumkaka komanso chitsulo chowirikiza 17 kuposa sipinachi," akufotokoza a Cornelia Wallner-Frisee, dokotala komanso purezidenti wa ntchitoyi Africa Amini Alama.

Bungweli limaphatikizapo wadi ya chipatala, ntchito zamaphunziro, zamakhalidwe ndi zaumoyo, masukulu, nyumba yosungira ana amasiye ndi mapulojekiti anayi amadzi - komanso kulima mitengo ya moringa. Amayi a Maasai ndi Meru kumapeto kwa Mount Meru ku Tanzania amathandizidwa pogula zopangidwa ndi Moringa zopangidwa ndi makapisozi ndi tiyi.

Zogulitsa za Moringa zopangidwa moyenera komanso mosasunthika zimapezeka pa intaneti ku "Ulendo Waku Africa Wakuchiritsa”Kapena ku pharmacy ya Saint Charles ku Gumpendorferstraße 30, 1060 Vienna.

Chithunzi: © Fabian Vogl