Nina von Kalckreuth
Misika yamlungu ndi mlungu yomwe yapita hibernation tsopano ikutsegulanso zipata zawo pang'onopang'ono - ndi masika! M'mwezi wa Marichi ndi Epulo palibe masamba abwino ambiri omwe amakhala ndipo masamba ambiri pamsika adakalipobe. Izi zikuphatikiza, mwachitsanzo, ma leki, beetroot, kaloti kapena maapulo omwe adatsalira kuyambira nthawi yophukira.
ZopulumutsaL & sipinachi
Ngati mukufuna kudya masamba ndi chikumbumtima choyera, ochokera ku Germany ndipo ayenda mtunda waufupi, kapena akungofuna kudya masamba osangalatsa mwanjira "yodzikonda" yomwe imakomera momwe akuyenera chifukwa amakula pomwe akuyenera - mutha kupita ndi katsitsumzukwa ndi sipinachi sunga.
Nyengo yotchuka ya katsitsumzukwa imayamba mu Epulo: msuzi wa katsitsumzukwa, msuzi wobiriwira ndi msuzi wobiriwira wa Frankfurt, katsitsumzukwa ndi msuzi wa hollandaise wowola kapena suparagus smoothie imapereka zonunkhira zambiri zosiyanasiyana (zina zosangalatsa kuposa zina). Komabe, mapesi obiriwira kapena oyera amakhala ndi mavitamini ambiri ndipo amakhala ndi thanzi labwino kwambiri kwa anthu.
Sipinachi ndi msuzi weniweni wamasamba womwe umamera m'derali kuyambira mwezi wa March mpaka Meyi. Papaye adawonetsa kale kuti sipinachi imakupanga kukhala wamphamvu chifukwa ndiye Amathandiza kumanga minofu kudzera mu mavitamini ambiri, magnesium, zinki ndi chitsulo. Itha kudyedwa bwino ngati saladi, poto kapena kasiya.
Chakumapeto kwa nyengo yamasamba, masamba ndi zipatso zambiri zokoma, monga sitiroberi, letesi la mwanawankhosa, arugula, zimakula. Nayi maulalo ena azidziwitso zamasamba ndi zipatso zamasamba ndi zipatso kuchokera ku Germany:
Zamasamba masika - zinthu zakunja, wowonjezera kutentha osasamba, katundu wosungika, wowonjezera kutentha:
Chidule cha zipatso ndi ndiwo zamasamba chaka chonse:
https://www.regional-saisonal.de/saisonkalender
Chithunzi: Heather Barnes kuchokera Unsplash
Izi zapangidwa ndi Option Community. Lowani ndi kutumiza uthenga wanu!
