Karin Bornett
Pafupifupi XNUMX peresenti ya mpweya wowonjezera kutentha umene mayiko olemera amatulutsa uli ndi phokoso Thandizo la Njala Padziko Lonse kuyambira osagwiritsidwa ntchito zakudya. Kuphatikiza apo, kuwononga chakudya ndikuwononga zinthu komanso kuwononga mitengo m'maiko omwe akutukuka kumene, pomwe anthu pafupifupi 690 miliyoni ali ndi njala padziko lonse lapansi. Izo siziyenera kukhala.
Kukonzekera & kugula zakudya
Kukonzekera bwino ndi theka la nkhondo. Musanapite kokagula, kuyang'ana masheya ndi menyu ya sabata yonse zimathandizira kuti mugule zomwe mukufuna. Chotsatira chake, sikuti chakudya chochepa chimathera m'zinyalala, chimasunganso ndalama zambiri pamsika.
kukonzekera
Ngati mukonzekera zochulukirapo ndikuzimitsa magawo m'magawo, mumasunga nthawi ndi zothandizira. Mabanja osakwatiwa makamaka amadziŵa bwino vutoli: chikho cha kirimu chokwapulidwa ndi chokwanira magawo anayi, chitini cha mkaka wa kokonati chimapanga mbale zinayi za curry yamasamba, etc. zimathandiza kugwiritsa ntchito zotsalazo. Kwa mchere, pali, mwachitsanzo, ma strawberries atsopano ndi kirimu chokwapulidwa kapena msuzi wokoma wa kokonati.
Kusungirako & BBD
Anthu ambiri tsopano akudziwa kuti tsiku labwino kwambiri (MHD) liyenera kunenedwa pazifukwa zalamulo, koma nthawi zambiri limakhala ndi tanthauzo lochepa. Onani, kununkhiza, kulawa ndiye mwambi. Mwachitsanzo, yoghuti nthawi zambiri imatha kudyedwa kwa sabata imodzi kapena ziwiri pambuyo pa tsiku lopambana. Tsiku lotha ntchito ya pasitala kapena mpunga ndi losamveka. Komabe, kusungirako kolakwika kungawononge kwambiri. Ngati mumagwiritsa ntchito madera ozizira ozizira a firiji moyenera, tetezani chakudya chouma ku chinyezi ndikusunga mafuta osamva kuwala, mbatata ndi anyezi mumdima, nthawi zina mutha kuwonjezera nthawi ya alumali yazakudya zanu.
Kusunga chakudya ndi luso
Chakudya chambiri chosafunikira chimathera m’zinyalala ngakhale kuti chimadyedwabe. Nawa malingaliro angapo a zomwe mungachite ndi zotsalira:
• Pitirizani kugwiritsa ntchito: Mkate wakale umasinthidwa kukhala makeke atsopano, mbatata yosenda yotsala imatha kugwiritsidwa ntchito kupangira supu ya mbatata kapena makoswe tsiku lotsatira. Chakudya chisanathere m'zinyalala, ndibwino kuti mufufuzenso intaneti. Maphikidwe ogwiritsira ntchito zotsalira zambiri.
• Zokhwasula-khwasula kwa nyama: Kaloti ndi njira yabwino kwambiri yogwiritsira ntchito zotsalira m'mimba mwa ziweto zathu. Mahatchi ndi akalulu amakonda kuwadya, koma monga chokhwasula-khwasula cha agalu, kaloti ali ndi zopatsa mphamvu zochepa komanso zabwino zotsuka mano. Karoti wathanzi amalowa m'malo amodzi kapena ena (nthawi zambiri amapangidwa pansi pazovuta). Zakudya zisanaperekedwe kwa nyama, chonde muzidziwitsa aliyense payekhapayekha ngati zikugwirizana ndi mitundu ya nyama! Zakudya zokonzedwa ndi mafakitale zimakhala ndi zowonjezera zambiri, shuga wambiri ndi mafuta. Sali oyenera nyama iliyonse!
Rescue boxes & Co.
Ogula ndi ogulitsa achindunji akuchulukirachulukira kugulitsa masamba kapena chakudya chambiri kuposa masiku abwino kwambiri pamitengo yotsika m'mabokosi kapena zofananira. Choncho amathera m’mimba m’malo mwa zinyalala. Kugwiritsa ntchito pulogalamu - yomwe imadziwika bwino kwambiri yomwe mwina ndi ToGoodToGo - menyu odabwitsa amatha kusungidwa ku buffet yamasana m'malesitilanti kuti atoledwe buffet ikatsekedwa, kapena mkate ndi makeke zitha kusungidwa pamalo ophika buledi shopu isanatseke.
Zonsezi, aliyense wokhudzidwa amapindula. Chilengedwe chimatetezedwa, opereka chithandizo amabwezeredwa ndalama zawo ndipo ogula * amasangalala ndi chakudya chokoma pamtengo wotsika mtengo.
perekani chakudya
Kuyambira kuchiyambi kwa Ogasiti, anthu wamba ku Austria athanso kupereka chakudya kumisika yamagulu a Samaritan Association. Ku Vorarlberg, mwachitsanzo, soseji, tchizi ndi zina zotero zikhoza kuikidwa mu "furiji yotseguka". Ntchitoyi inayamba mu 2018. Mafiriji tsopano akupezeka kwa aliyense m'malo asanu ndi awiri ku Vorarlberg pansi pa mawu akuti "bweretsani ndi kutenga". Kaya ndi vuto la corona kapena mkuntho, kufunikira kopereka chakudya sikunakhale kokulirapo kufupi ku Europe konse.
Photo / Video: Shutterstock, Thandizo la Njala Padziko Lonse.
