Mbiri - Pafupifupi kulikonse

Ngati mukuvutika ndi zizindikiro monga kupweteka mutu, mphuno yam'mimba, kusokonezeka kwa m'mimba kapena kusintha kwa khungu kapenanso mavuto amkati mwa mtima mukamwa vinyo wofiira, tchizi cholimba, tomato kapena chokoleti, kutsutsana kwa histamine kungakhale chifukwa.

Onani mbiri pafupi kulikonse

Histamine imakhala yocheperako pafupifupi m'zakudya zilizonse, komanso imapangidwa m'thupi lathu lokha ndipo imagwira ntchito yofunika kwambiri m'thupi. DAO enzyme (diamine oxidase) imayang'anira matumbo chifukwa cha kuwonongeka kwa histamine. Mwa anthu athanzi, DAO imapangidwa mopitilira ndipo histamine yomwe imatengedwa ndi chakudya imatha "kusaloledwa" m'matumbo. Komabe, ngati thupi litulutsa DAO yocheperako, zizindikiro za histamine zimatha kupezeka ngakhale pamlingo wotsika kwambiri.

Nthawi zambiri, zakudya zosavomerezeka mu histamine zimalimbikitsidwa pambuyo popeza bwino matenda a histamine. Kupewera kwa zakudya ndi zakumwa za histamine ndizofunikira kwambiri. Mbiri ndi yotentha komanso yosakhazikika chifukwa chake siyingawonongeke ndi njira iliyonse ya kukhitchini monga kuzizira, kuphika kapena kuphika. Palinso mankhwala omwe amadziwika kuti antihistamines omwe amachepetsa kapena kuthetsa zotsatira za histamine poletsa kumasulidwa kwa histamine. (Zambiri: www.histobase.at)

Dzisungireni zodziwika bwino kwambiri kusagwirizanamotsutsana Fructose, Mbiri, lactose ndi Mchere wogwirizanitsa. 

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