Zakudya zabwino
Chakudya chopatsa thanzi ndichofunikira kuti munthu akhale ndi moyo wautali komanso kuti apewe matenda. Koma kudya koyenera kumatithandizanso kukhala athanzi komanso othamanga. Koma pali zambiri zofunika kuziganizira. Apa mutha kudziwa momwe mungadziwire nokha moyo wathanzi ndi zakudya zopatsa thanzi komanso zomwe muyenera kumvetsera.