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Digital detox: iwalani moyo watsiku ndi tsiku popanda intaneti - popanda mafoni & Co

Digital detox: iwalani moyo watsiku ndi tsiku popanda intaneti - popanda foni yam'manja & Co

Iwalani moyo watsiku ndi tsiku ndi Digital Detox - ndicho cholinga chenicheni cha holide. Sizophweka, ndithudi, chifukwa sitepe yoyamba yopambana ndiyonso yovuta kwambiri: zimitsani foni yanu yam'manja, piritsi, etc. ndikupita kumalo osambira kwa kanthawi.

Nyali yamagalimoto ndi yofiira - ndikokwanira kulemba yankho la WhatsApp. Kanemayo ndi wautali pang'ono - ndiye inu mwamsanga facebook ndi kulowa nawo kukambirana za malo osewerera ana. Mzere mu sitolo ndi wautali - mwamsanga analemba imelo. M'mbuyomu, mumangodikirira muzochitika zotere, lero muyenera kukhala otanganidwa. Ngakhale omwe anakulira analoji sangathe kuthawa mchitidwewu. Ndipo zomwe sizigwira ntchito pang'ono (kudikirira kuti zipitirire mphindi imodzi) sizigwira ntchito konse pamlingo waukulu: kuzimitsa chilichonse kwa tsiku lonse (kapena kupitilira apo). Zikuwoneka ngati tayiwala nthawi yopumula, nthawi yofunikira yomwe munthu amathera kuti asachite chilichonse mosangalala komanso zomwe zimachita zabwino kwambiri, mawu osakira: kupumula, kutsika, kudzipezanso.

Mamilioni azinthu za digito

Kenako detox ya digito. Zimitsani foni yam'manja, piritsi, kompyuta ndi kupita pa intaneti. Zikumveka zophweka, koma nthawi zambiri zimakhala chopinga chosagonjetseka: 42 peresenti adayesa kale, malinga ndi kafukufuku woimira wotumizidwa ndi bungwe la digito la Bitkom kumapeto kwa 2020 pakati pa anthu okwana chikwi azaka za 16 ku Germany. Anayi pa 28 aliwonse amakhala ndi nthawi kwa maola ochepa, khumi pa zana kwa tsiku limodzi kapena kupitilira apo - 29% yonse idasiya pakati. Izi zikufanana ndi aku Germany a 19 miliyoni omwe angafune kuchita popanda media media nthawi ndi nthawi ndi XNUMX miliyoni omwe sanapange. Munthu angaganize kuti ziwerengero za ku Austria ndizofanana.

Yerekezerani zotuluka

Mukudziwa izi kuchokera pazomwe mudakumana nazo: chala chanu chimayabwa kangati pomwe palibe chifukwa chokhalira pa intaneti. Zili ngati kumwerekera pang’ono komwe kumangokulirakulira. Tchuthi chimakhala choyeserera pakuchotsa poizoni m'thupi - koma izi zimapereka zovuta zina, chifukwa foni yamakono ikuwoneka ngati yofunikira ngati kamera, woyenda naye GPS komanso wotsutsa malo odyera, makamaka tikakhala kutali ndi kwathu. Chifukwa chake kuchita popanda othandizira anu okondedwa a digito, makamaka patchuthi, kumakhala kuyesa kulimba kwanu kwamkati.

Ndikoyenera kufunafuna malangizo kwa akatswiri. Ndiye pamenepo Monica Schmiderer kuchokera kwa Tyrol, katswiri wa detox wa digito komanso wolemba buku la "Switch Off", detoxification payekhapayekha mu Schlosshotel Fiss. "Kufunitsitsa kusiya njira ya digito ndiye gawo loyamba. Izi zimagwira ntchito bwino makamaka m'malo okongola okhala ndi malo oti munthu ayambirenso kubadwanso," akutero Schmiderer popereka tchuthichi. Komanso, moona mtima timayankha funso lakuti 'N'chifukwa chiyani ndikukhala pa intaneti mopitirira muyeso' - ndipo ndingathe bwanji kukhala ndi moyo wosiyana ndi izi m'tsogolomu." Palinso malangizo othandiza, tsiku ndi tsiku, okhudzana ndi kugwiritsa ntchito bwino TV kwatsopano. m’moyo watsiku ndi tsiku.

Ulendo wochokera pa intaneti

Ngati mukufuna kuyesa nokha, muli ndi mwayi wabwino kwambiri woyenda kuchokera ku nyumba kupita kumapiri kwa masiku angapo - ndi kulandira osauka m'mapiri, posakhalitsa mumasiya foni yanu kumbali imodzi. Yoga ndi kukumbukira kukumbukira kapena nthawi yopuma ku nyumba ya amonke kungathandizenso kusunga mabwenzi a digito. Bwererani ku zoyambira ku Camp Breakout, kampu yatchuthi ya akulu akulu. Pali zoikika m'malo awiri kumpoto kwa Germany mu Ogasiti ndi Seputembala, mudzakhala muzipinda zogawana m'nyumba kapena m'mahema, pulogalamu yamasewera ndi zosangalatsa, nyimbo ndi luso zimalumikizidwa ndi nthawi zaubwana wosasamala - kotero zida zomwe zidaperekedwa chiyambi cha sabata sichidzaphonya.

Malamulo atatu ofunika kwambiri a msasa: opanda mafoni, mapiritsi kapena zipangizo zamakono; aliyense amatenga dzina la msasa; palibe zokamba za ntchitoyo. Chiyambi cha zoperekazi ndi ku America, mu 2012/13 mawu akuti Digital Detox adapangidwa ku California ndipo msasa woyamba unachitika.

Kuchokera ku hotelo ya organic kupita kusukulu yaukadaulo

Ngati izi ndi zachabechabe kwa inu: Mahotela okongola okhala ngati maloto okhala ndi malo abwino okhala ndi thanzi labwino amapereka malo oyenera oti muzimitse - komabe, kuchotsa poizoni m'thupi kungakhale kovuta kwambiri popanda (akatswiri) thandizo ngati WLAN ikugwira ntchito bwino kwambiri ndipo aliyense amene ali pafupi ndi inu. ndikuyembekezera kuyang'ana pazenera. Apa pakubwera nsanja yapaintaneti "digitodetoxdestination.de"Zimagwira ntchito, zomwe zimapereka mwayi woperekedwa kuchokera ku nyumba 59 padziko lonse lapansi.

Kuchokera ku nyumba ya amonke kumapiri kupita ku bungalow yam'mphepete mwa nyanja, kuchokera ku zotsika mtengo mpaka zapamwamba, kuphatikiza mahotela angapo okongola achilengedwe monga Theiner's Garden ku South Tyrol kapena Eco Camp Patagonia. Malo osankhidwa amathandizira kusala kudya kwa digito pamlingo uliwonse. Kaya ndi foni yam'manja yotetezeka yokhala ndi ntchito yowerengera nthawi kwa oyambitsa detox, kupereka foni yanu polowera kapena malo opanda ntchito kwa akatswiri - kutengera kuchuluka kwa detox yomwe mungafunike kapena kuyesera kuchita, "soft detox", "high detox" ndi "high detox" magulu angathandize "Black Hole" pofufuza malo oyenera tchuthi. Kuchokera ku Austria, "Lebe Frei Hotel der Löwe" ikuimiridwa ku Leogang, yomwe imabweza magawo khumi pamtengo wonyamulira mukanyamuka ngati mumapewa mafoni am'manja nthawi zonse.

Alina ndi Agatha ndi omwe akupanga izi, mwapeza bwanji lingaliro ili? Agatha Schütz: "Choyamba chifukwa cha chikhumbo chathu chofuna kupuma pazankhani. Timakumana ndi zidziwitso zambiri zapa digito tsiku lililonse - mwaukadaulo komanso mwachinsinsi. Timayang'ana nkhani za pa intaneti, maimelo, malo ochezera a pa Intaneti, kulankhulana kudzera pa WhatsApp, ndi zina zotero, ndipo nthawi zonse timayenda pa mapulogalamu osiyanasiyana. Pamapeto pa tsiku, izi ndi zosaneneka zambiri zadzaza. Kuchuluka uku komanso kuyang'ana kosalekeza kwa mafoni athu kumatiyika kukhala tcheru kosatha. M'kupita kwanthawi, izi sizimangokupangitsani kukhala osakhutira, komanso zimalepheretsa kukhazikika komanso, modabwitsa, zokolola.

Kuphatikiza apo, kupezeka kosalekeza kudzera mu ntchito zathu mumakampani otsatsa ndi gawo la moyo wathu watsiku ndi tsiku. Patokha sitinathe kwenikweni kusiya kugwiritsa ntchito mafoni am'manja. Chifukwa chake tidabwera ndi lingaliro lochita popanda izo, mwina patchuthi, kuti tiganizire za kukhalapo kwa analogi ndikuwonjezeranso mabatire. Pambuyo pofufuza mozama, tapeza kuti pali malo ambiri odabwitsa a digito a detox padziko lonse lapansi, koma pakadali pano palibe nsanja yomwe ikufotokoza mwachidule zomwe zimasokoneza. Nthawi yomweyo, tinkaganiza kuti lingaliroli likhoza kulimbikitsanso anthu ena”.

Zachidziwikire, onse awiri adayesa nthawi yatchuthi iyi kangapo, zomwe Alina adakumana nazo ku Malaysia zitha kuwerengedwa mubulogu patsamba lofikira. "Ichi ndi chitsanzo chambiri, ngati mukufuna kuyamba pang'ono, tikupangira kuti sabata yatha ya digito mdera lanu, masiku awiri ndi chiyambi chabwino kuyesa kuchotsa digito," Agatha akufotokozera mwachidule zomwe adakumana nazo ndi makasitomala ake, " Tikhoza kunena motsimikiza kuti kusintha sikophweka. Foni yam'manja imakhalapo m'moyo wathu watsiku ndi tsiku kotero kuti timangozindikira momwe timadalira tikasiya kugwiritsa ntchito. Ndizodabwitsa poyamba osayang'ana foni yanu. Munthu amakhala ndi maganizo akuti chinachake chikusowa. Pambuyo pakusintha kwakanthawi kochepa, komabe, nthawi zambiri pamakhala kumverera kwapang'onopang'ono ndipo mwadzidzidzi mumazindikira kuti muli ndi nthawi yochuluka bwanji pazinthu zokongola m'moyo".

Malangizo 7 a detox ya digito:
1 - Dzukani kupumula
Gulani wotchi ya alamu ndikuchotsa foni yamakono m'chipinda chogona - izi zimachotsa kuyang'ana komaliza pa foni yam'manja musanagone, komwe kumatsirizira mwamsanga kusefa, kujambula kapena kutsatira kwa ola limodzi.
2 - Gwiritsani Ntchito Maulendo Othawa / Osasokoneza
Pitani pa intaneti nthawi ndi nthawi - wotchi, kalendala, kamera ndi nyimbo (zosungidwa) zitha kugwiritsidwabe ntchito.
3 - Block Kankhani mauthenga
Pulogalamu iliyonse imayesa kusunga wosuta naye - chida chimodzi cha izi ndi zomwe zimatchedwa mauthenga okankhira, omwe, omwe amawaika kukhala ofunikira ndi pulogalamuyo, mwadzidzidzi amawonekera pa foni yam'manja ndipo motero tcherani khutu kachiwiri.
4 - Mapulogalamu a Digital Detox
Chodabwitsa, pali mapulogalamu opangidwa kuti achepetse kugwiritsa ntchito media. Nthawi Yabwino, Menthal kapena Offtime mbiri momwe wogwiritsa ntchito amatsegula foni yake yamakono ndi zomwe amachita nayo. Pamapeto pa tsikulo, mumadabwa mukazindikira kuti mwakhala pa intaneti pa foni yanu kwa maola 4 ndi mphindi 52 ndipo mwatsegula chinsalu nthawi 99. Izo zimapangitsa kuzindikira.
5 - Tsegulani madera opanda intaneti
Magawo opanda mafoni am'manja amafotokozedwa malinga ndi nthawi ndi malo, mwachitsanzo. B. pakati pa 22 koloko mpaka XNUMX koloko m'mawa kapena kawirikawiri m'chipinda chogona kapena patebulo lodyera.
6 - Yang'anani njira zina zofananira
Wotchi yeniyeni, tochi yeniyeni, mapu amzinda kuti mugwire, buku lokhala ndi masamba oti mutembenuzire. Pali ntchito zambiri zomwe zitha kutumizidwa kudziko la analogue.
7 - Tengani nthawi yanu
Sikuti nthawi zonse muyenera kuyankha nthawi yomweyo - mutha kukhala ndi ufulu komanso kulola ena. Zimenezo zimatengera kupsinjika maganizo kwambiri.

Photo / Video: Shutterstock.

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