Alexandra Binder
"Tinaipitsidwa kwambiri ndi zoopsa zachilengedwe ku Europe mwakuti chiwindi chathu, makamaka, sichingafanane ndi kubwezeretsedwa."
Kate Moss amatero, Cate Blanchett, Ralph Fiennes ndi Gwyneth Paltrow. Onsewa amachoka. Anaphunzitsidwa ndi Nish Joshi, dokotala wina wokhala ndi mizu yaku India. Pulogalamu ya agogo a detox, yomwe idadzozedwa ndi Ayurveda, imatha masiku 21. Ndipo sizokhudza ma wimps: Sikuti khofi, mkate ndi nyama yofiira feela, komanso tirigu, zinthu zamkaka, zakumwa zamtundu wa zipatso, zipatso - kupatula nthochi - mowa, shuga, bowa, biringanya ndi chilichonse chowonjezera. Kuti muchite izi, mumakondwerera pa saladi, masamba ophika, nsomba, kuthirira kwamatumbo ndi acupuncture.
Ndipo chifukwa chiyani? Kupatula kuti pambuyo pake simudzamvanso maswiti, monga momwe Joshi alonjezera? Kupewera kwa acidic komanso kukonzedwa zakudya kumapangidwira poizoni ndikuwongolera kuchuluka kwa pH mthupi kuchokera ku acidic mpaka koyamba. Sikuti izi zimangotsitsa ma kilos okha, komanso thanzi. Kupatula apo, pafupifupi 25 peresenti ali kale onse matenda Ndipo imfa padziko lonse lapansi zimakhudzidwa ndi chakudya ndi poizoni wazachilengedwe. Zodabwitsa ndizakuti, sizomwe ananena detox guru, koma World Health Organisation WHO. Ndipo izi zikutiuzanso: Mwachitsanzo, zakudya zowonjezera zomwe zikuwonjezera komanso kuwononga mpweya zikuwonjezera mavuto paumoyo - kuwonjezera kupsinjika nthawi zonse, kusachita masewera olimbitsa thupi komanso kudya mthupi.
Patha zaka 17 chichitikireni chipatala cha Joshi ku London. Pakadali pano, zopereka za detox monga bowa zakula pansi. M'modzi mwa oyamba kufuna kutsitsa katundu m'dziko muno ndi dotolo Christian Matthai. Pulogalamuyi ya milungu inayi ikuyang'ana ku ziwindi ndi impso, zomwe zimayenera kukonza poizoni, mankhwala, zitsulo zolemera, zoteteza komanso zowonjezera zonunkhira. Ngati ndi zochuluka kwa iwo, nthawi zina amapereka mayankho olakwika mwanjira ya kupweteka kwambiri m'mutu, kutopa, mavuto am'mimba, chizungulire kapena kuvutikira kwambiri. Matthai amayang'ana zabwino zamagetsi, masewera olimbitsa thupi komanso kusintha zakudya, monga beets, artichok, broccoli, kabichi, anyezi ndi adyo, zipatso za goji, acai kapena mangosteen. Ndipo zomwezi zimagwiranso kwa iye: palibe shuga, mowa, maola anayi olimbitsa thupi sabata, kumwa ndi kugona kwambiri, osaphika mkate, wowotcha, wokazinga, wopanda chakudya chokonzekera kapena chakudya chosakhazikika. Komabe, muyenera kuwerengera ndalama zamitundu inayi pamenepa.
Ndipo mukuganiza chiyani za detox?
"Ndiganiza kuti mawuwa ndiwokokomeza," atero a Marcus Drapal, yemwe kampani yodziwika ndi dzina limatulutsa timadziti totsekemera. Chifukwa chiyani? "Chifukwa chimaperekanso malonjezo omwe mwatsoka sangathe kukwaniritsidwa." Drapal amakhulupirira kuti "kuyeretsa mkati mwake kapena kuchepetsa kupezeka kwa zomwe zimatchedwa ziphe" kukhala zowona komanso zowona. "Katswiri wazachipatala kwathunthu a Ilse Triebnig, yemwe amachiza matenda opatsirana pogwiritsa ntchito matenda opatsirana pogwiritsa ntchito mankhwala opatsirana pogwiritsa ntchito mankhwala opatsirana pogwiritsa ntchito mankhwala opatsirana pogwiritsa ntchito mankhwala osokoneza bongo amachiritsa matendawa. Kudziletsa kwakanthawi kochepa kumatanthauza katundu wapamwamba kwambiri komanso kwakhala kuli chinthu cholingaliridwa bwino kuyambira nthawi yopuma. ”
Zimasiyanitsa pakati pa anthu omwe akuyenera kuchotsedwa kwina ndi "typos". Awiriwa ndi magulu ochita masewera olimbana ndi mtovu, ma crom, mankhwala ophera tizilombo, fungicides etc. kapena alimi omwe amagwiritsa ntchito maudzu ophera udzu. "Aliyense ayenera kuwerenga buku la Martin Rümmele, Zeitbombe Umweltgotox´," akuvomereza. Aliyense amene amadya chakudya chomwenso ndi madzi akumwa oyera amatha kuchotsera poizoni m'thupi kawiri pachaka.
Komabe, pali mkangano womwe thupi limadzichotsa nawo m'chiwindi ndi impso, matumbo ndi khungu, zomwe asayansi ena amakonda kuyambitsa. Jürgen König, wamkulu wa Dipatimenti ya Sayansi Yathanzi Mwachitsanzo, ku Yunivesite ya Vienna, anati: "Ngati timadya moyenera, titha kupangitsa kuti ziwalo zathu zizigwira ntchito kotero kuti zimathandizira poizoni."
Kupatula apo, sipakanakhala michere yomwe ingapangitse kuti thupi lizitha kusintha. Triebnig akutsutsa kuti: "Tinaipitsidwa kwambiri ndi zoopsa zachilengedwe ku Europe kotero kuti chiwindi chathu, sichingafanane ndi kubwereza kwa thupi, zomwe zikutanthauza kuti chiwindi chamafuta ndimatenda ofala kwambiri." Chosayiwalika ndi omwe adakalipo. Zonyansa zanyansi ndi zinthu zonyansa za ku Chernobyl: "M'malo omwe munakhudzidwa ndi mvula nthawi imeneyo, bowa ndi nkhumba zakutchire zimakhalabe ndi cesium komanso strontium - zinthu zonse ziwiri." Ndipo chifukwa chakuti poizoni amakula munthaka. Ndizomveka kuthetsa izi ngakhale mutakhala kuti simumatopa kapena kutopa, akutero.
Dalirani mphamvu zamera
Chifukwa chiyani masika, pomwe chilengedwe chimadzuka pambuyo pa nthawi yayitali yozizira, nthawi yoyenera yochotsa masamba omwe ali ndi vuto? Chifukwa ife anthu, nafenso, titha kusiya mphamvu zolemetsa ndi zaulesi za nyengo ino kumbuyo kwathu ndikuyambiranso. Kuthandizira kuyeretsa thupi kumadzetsa kumveka kwamthupi ndi m'maganizo ndipo kumathandizira kuchotsa Bacon iliyonse yozizira. Kugwiritsa ntchito mbewu ndi mchere zomwe zimakonda bajeti. "The artichoke imathandizira chiwindi, ukonde umalimbikitsa kutulutsa kwapadera, ndipo dandelion imalimbitsa m'mimba ndi matumbo," atero Drapal. Doctor Triebnig amagwiritsanso ntchito adyo wamtchire, zinthu zowawa, aloe vera ndi zeolites. Onse saganizira chilichonse phukusi lamtengo wapatali zothanirana: "Msikawu umadzaza ndi timadziti todula tili ndi shuga wambiri komanso mankhwala osungika, omwe amangothandiza wopanga", akutero Triebnig, yemwe akulangizani kuti muwerenge phukusi. Ndipo Drapal amalankhulanso momveka bwino kuti: "Tsoka ilo, detox nthawi zambiri imakhala yolemekezeka kwambiri - kuyang'ana mozama pazatsatanetsatane ndipo ubale wawo umalimbikitsidwa kwambiri."
Chifukwa chake, awa awiri sangagwire ntchito ndi pulogalamu ya msambo ya masiku asanu ndi awiri ya Joshi yolimbikitsidwa ndi a Joshi, yomwe abwera nayo pamsika - ngakhale kuti ali ndi mandimu, sopo, misuzi yamasamba ndi malo osalala okhala ndi mayina omveka ngati "a Godzilla Native" kapena " Hula Hydrator ”imagwira.
Detox pambuyo pa TCM
Mankhwala achi ChinaTCM) imadalira chimanga cha detox, yomwe imati imatha kuchiritsa kapena kuchotsa chinyezi. Katswiri wa TCM a Claudia Nichterl akuti: "Mwachitsanzo, machiritso a mpunga, ndiwothandiza ngati mukukhala wofooka nthawi zonse ndipo nthawi zambiri mumakhala ndi mavuto am'mimba." Ndipo ndi momwe zimagwirira ntchito: Tsiku lochiritsa mpunga limakhala ndi magalamu 150 a mpunga (wolemera). Palinso masamba osatha, 500 magalamu zipatso ndi 1,5 mpaka 2 malita amadzimadzi monga tiyi, msuzi kapena madzi. Kuti mupeze chakudya chokwanira, chimanga chophika chimaphatikizidwa ndi masamba otentha, zipatso kapena compote yazipatso, zitsamba ndi zonunkhira. Mitundu ingapo ya mtedza, njere, mphodza, nyemba kapena tofu ndi mafuta apamwamba kwambiri, mafuta opanikizidwa ozizira amaloledwa. Kofi, tiyi wakuda, mowa ndi chikonga sizipezeka. Tiyi monga Maishaartee, tiyi wa Melissa, tiyi wa nettle, tiyi wamkaka ndi tiyi kapena madzi otentha amathandizira kuchiritsa. Masiku atatha, chimbudzi ndi kagayidwe, kutengera kutalika kwa maphunzirowo, ziyenera kubwezeretsedwanso mosamalitsa ku zakudya zomwe zimakhala ndi chakudya chosagaya mosavuta. Nthawi yokhazikika imayenera kukhala gawo limodzi mwa magawo atatu a kutalika kwa Lenti.
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