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Malangizo 5 a khungu lodziwika bwino

Malangizo 5 a khungu lodziwika bwino

Khungu lofewa sichinthu chodabwitsa kwenikweni. Akatswiri akuti pafupifupi 40 mpaka 50 peresenti ya anthu amakhudzidwa. Nawa maupangiri asanu a khungu lodziwika bwino.

Ngakhale kulibe tanthauzo lenileni la zamankhwala pakhungu lodziwika bwino, iwo omwe ali ndi vuto lawo amadziwa zizindikiro zake: kuyabwa ndi kukanda, ndikuphwanyika kapena kuphulika ndipo kumangokhala pustules komanso kufiira. Momwemo, kafukufuku akuwonetsa kuti mitundu yonse ya khungu, kaya ndi youma, yopaka mafuta kapena yosakanikirana, imatha kuzindikira. Kuphatikiza apo, malinga ndi akatswiri, amayi ndi abambo amakhudzidwa mofananamo ndi khungu losazindikira.

Simungapite molakwika ndi maupangiri asanu a khungu loyenera:

  1. Chizindikiro cha khungu loyenera: Pitani mukasaka kupeza mayankho
    Zomwe khungu lathu limazindikira komanso momwe zimasinthira mulimonsemo. Kuti muteteze ndi kusamalira khungu lanu momwe mungathere, ndibwino kuti mupeze choyambitsa cha khungu lanu poyamba. Onetsetsani kuti khungu lanu limamva nthawi yanji komanso munthawi ziti? Ambiri mwa omwe akhudzidwa sangalolere kuyeretsa mankhwala kapena kuyeretsa kapena kupeza zotupa kuchokera kuzizira, kutentha kapena padzuwa. Zida zina za chisamaliro, mpweya wonyansa, kupsinjika kapena chakudya choperewera chingathenso kutayitsa "chidwi".
  2. Chizindikiro cha khungu loyenera: Kupatsa wina nkhawa
    Mukazindikira zomwe khungu lanu limakhudzidwa nazo kwambiri, mutha kupereka molimba mtima izi zomwe zimayambitsa mapewa ozizira. Pewani dzuwa lolunjika ngati likuyambitsa pustules. Idyani zakudya zochepa ngati chakudya chofulumira chimapangitsa khungu lanu kukhala lamanyazi kapena kusintha gel osamba ngati khungu lanu limakhala lolimba pambuyo pa chizolowezi cham'mawa.
  3. Chizindikiro cha khungu loyenera: Kudya kodziletsa ndikofatsa pakhungu
    Kwenikweni, mudzachita bwino pakhungu lanu ngati mumadya mosamala - mosamala zodzoladzola ndi zinthu zosamalira zomwe mumagwiritsa ntchito tsiku lililonse. Lamulo la chala chachikulu akuti: lalifupi lalifupi Mndandanda wa INCI (Mndandanda wazosakaniza) ndibwino. Timavomereza pamalamulo awa. Kapena kodi ungatsukire nkhope yako ndi mowa weniweni? Aliyense amene akulimbana ndi khungu lofewa amalangizidwa kuti aziyang'anitsitsa zosakaniza za mankhwalawo. Zodzikongoletsera zachilengedwe nthawi zambiri zimakhala zabwino kusankha chifukwa mulibe mankhwala aliwonse.
  4. Chizindikiro cha khungu loyenera: Osakokomeza
    Khungu silingathe kuyamwa ndi kusunga chinyezi ngati latenthedwa. Kutalika, malo osambira otentha satha. Chifukwa ngati uwonetsera khungu lako kumadzi otentha pafupipafupi, umawononga chitetezo chake chachilengedwe. Zotsatirazi zikugwiritsidwa ntchito pazodzikongoletsera: zochepa ndizochulukirapo. Chifukwa chake chitani khungu lanu losazindikira tsiku limodzi lokonzekera.
  5. Chizindikiro cha khungu loyenera: Khalani ndi moyo wabwino
    Moyo wathanzi wokhala ndi zakudya zopatsa thanzi, kugona mokwanira mokwanira komanso kuchita masewera olimbitsa thupi ndichofunikira kwambiri pakhungu lanu. Komabe, ngati mukuvutikabe ndi khungu lanu losamva, musazengereze kukaonana ndi dokotala amene mumamukhulupirira.

Kodi maupangiri 5 akhungu loyera adathandizira? Ndiye chonde kondani. Mutha kupeza maupangiri apa.

Photo / Video: Shutterstock.

Wolemba Karin Bornett

Mtolankhani wapaofesi komanso blogger mu njira ya Community. Labrador wokonda ukadaulo wokonda kusuta ndi idyll yam'mudzi komanso malo ofewa azikhalidwe zamatauni.
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