Onye anaghị eri anụ, dị ọnụ ala, jupụta

Nri mara mma nke umu akwukwo, ma obu nke onye n’eji esikwa nri anya na ele anya n’abali obula dika: Noodle nwere ihendori. Agbanyeghị na enwere tomato ihendori, pesto, ma ọ bụ n'ụbọchị nke okike, nwere ofe emere n'ụlọ, na nke ọhụrụ, mana ihe ahụ dum adịghị mma. Na mgbakwunye na ịdị umengwụ n'ezie, ọnụ ahịa nri abalị na-atọ ụtọ na-ekerekwa òkè. Site na akwụkwọ nri onye anaghị eri anụ "akwukwo nri ụmụ akwụkwọ" nke Martin Kintrup m zuru ohi dị mma: millet patties with yoghurt dip 

Ihe eji eme ihe maka millet patties 2 Ndi mmadu: 

• 1 yabasị
• 100g millet
• Ngwa nri akwukwo nri nke 250mL
• Oatmeal 4 EL dị nro 
• 3 EL ntụ ọka 
• 100g celeriac
• 1 akwa 
• 1 TL curry ntụ ntụ 

1. Bee yabasị na mma dice. N'ime ite ahụ, kpoo mmanụ 1 EL na sauté yabasị. Tinye millet na ofe, weta ya na obụpde ma mee ka ihe dị ka nkeji 20 karịa obere ọkụ ruo mgbe a na-ete ofe. Gbanye na otis na ntụ ọka ma wepụ ya na ọkụ. Ekpuchie, hapụ ya ka ọ zaa 10 min. 
2. Maka ntinye i nwere ike ime ndozi: okpomoku chive nke ohuru ma obu nke isi nkuku isi Ekpochiri Ntụziaka nke curry yogọt itinye. 
3. Bee celery na ezigbo mma. Tinye Eirund Curry na millet pulp. Nnu na ose a. Tinye mmanụ na ite. Site na millet pulp, a na -emepụta ihe dị ka 8 patties dị ụtọ ma sie mmanụ na-ekpo ọkụ maka minit 5 na-acha aja aja na-agba agba si n'akụkụ abụọ. 

Maka ọka yoghurt: 

• Iko 1 bred 
• 1 TL curry ntụ ntụ
• 1 TL turmeric 
• Mkpụrụ ntụ ntụ 1 TL
• Ntụtụ nke cumin
• Ntụtụ nnu na ose
• 1 ụyọkọ chives ma ọ bụ pasili
• Grated shei nke bio lemon

Onye obula nke nwere okike ma nwekwaa oge, nwere ike iji millet patties dika ihe dochie anya ihe onye ogugu