nhọrọ
Teff Burger | Ntụziaka maka ihu igwe Mgbụsị akwụkwọ | vegan, oge aka, adigide
Ezi ntụziaka maka ihu igwe maka oge ọ bụla: ihe oriri nke oge a na-emebi ihu igwe karịa okporo ụzọ. Maka na anụ na mmiri ara ehi hiri nne na-abata na efere ahụ ...
Ezi ntụziaka maka ihu igwe maka oge ọ bụla:
Nri oriri nke oge a na-emebi ihu igwe karịa okporo ụzọ. Maka na enwere anụ na mmiri ara ehi dị ukwuu na efere ahụ, amịpụta nke ọ bụ ya na-ebute ọtụtụ mgbanye gas griin haus. Iji gbochie mgbanwe ihu igwe, a ga-ebelata oriri nke anụmanụ. Ihe ngosiputa ohuru nke “Recipes for the Climate” nke Greenpeace Switzerland na nke egosi na-egosi etu ihe oriri si di uto. A na-ebipụta echiche nri esi anọ anọ na ise n'oge oge ọ bụla. Ugbo a na-eri, nke mbido oge na iji mmebi nke gburugburu ya.
Enwere ike ịchọta Ezi ntụziaka niile ebe a:
https://www.greenpeace.ch/act/rezepte-fuer-das-klima/
**********************************
OWU OWU OWU
**********************************
Zutaten:
1 obere yabasị
1 garlic clove
1 uhie na-acha uhie uhie ose
120 g mushrooms
Mpekere 2-3 nke mmanụ oliv
350 g nke akụrụ agwa eji esi nri
Ihe ọ beetụ beetụ 2 beetroot (ihe ọ beetụ beetụ beetroot)
40 g ọcha ọcha (milwar dwarf)
5 tbsp ntụ ntụ ntụ (50 g)
3 tbsp cornstarch (25 g)
1 ntụtụ nke paprika ntụ ntụ
1 tuo nke paprika ntụ ntụ
Nnu, ose si na igwe ihe
rapeseed mmanụ
Black-teff nri
Cole slaw
Nkwadebe:
Bee gbue yabasị na galik ya. Belata ose, wepụ mkpụrụ, saa ma bee n'ime cubes 1 cm. Ghichaa olu, belata ha mmiri mmiri ma wedata ha n'ime Mpekere dị mma. Wunye mmanụ olulu na afere pan na
Mechie yabasị na galik dị na ya ruo mgbe aja aja na-acha aja aja. Tinye ose na olu ma lelee ya n’ebe kacha elu. Akwụkwọ nri ahụ ka nwere ntakịrị ntakịrị ọ nweghị mmiri ọ ga-adọrọ. Tinye n'ime nnukwu efere ka jụụ. Akụrụ na-ete ya na blender ma ọ bụ jiri blender
Puree gbakwunye na akwụkwọ nri.
Ihe ọ juiceụ Edụ Edge, teff, stachi ọka, akwa seitan na paprika ntụ na-ejikwa akwụkwọ nri
nye, gwakọta ihe niile nke ọma na oge na nnu na ose.
Ghee akụkụ ya n'ime ihe dị ka cm 3 dị mkpụmkpụ ma pịa ya nwayọ. Rapeseed mmanụ n’ime otu
Ikpo ite ahụ ma sie ebe ahụ ruo mgbe iberibe n'akụkụ ya abụọ. Jupụta na bun teff buns na Cole Slaw dịka ịchọrọ.
**********************************
Idenye aha na ọwa anyị ma echekwala mmelite.
Ọ bụrụ na ị nwere ajụjụ ma ọ bụ arịrịọ, dee anyị na nzaghachi.
Want chọrọ isonyere anyị: https://www.greenpeace.ch/mitmachen/
Bụrụ onye nyere onyinye Greenpeace: https://www.greenpeace.ch/spenden/
Nọrọ anyị nso
******************************
► Facebook: https://www.facebook.com/greenpeace.ch/
► Twitter: https://twitter.com/greenpeace_ch
► Instagram: https://www.instagram.com/greenpeace_switzerland/
Magazin: https://www.greenpeace-magazin.ch/
Kwado Greenpeace Switzerland
******************************
Kwado mkpọsa anyị: https://www.greenpeace.ch/
Involved Tinye aka: https://www.greenpeace.ch/#das-kannst-du-tun
Active Soro na otu na-arụ ọrụ na mpaghara: https://www.greenpeace.ch/mitmachen/#regionalgruppen
Maka ụlọ ọrụ nchịkọta akụkọ
*****************
Database Greenpeace media dat: http://media.greenpeace.org
Greenpeace bụ ọgbakọ kwụụrụ onwe ya, ọgbakọ gburugburu ụwa nke etinyela aka n'ịkwalite ihe ọmụmụ, mmekọrịta mmadụ na ibe ya na ọfụma na ọdịnihu ụwa niile kemgbe 1971. Na mba 55, anyị na-arụ ọrụ iji kpuchido mmerụ atom na kemịkal, ichekwa ụdị mkpụrụ ndụ ihe nketa, ihu igwe na maka nchebe nke oke ọhịa na oke osimiri.
****************************
