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Nwa ojii Paella | Ntụziaka maka ihu igwe Oge Ezumike | vegan, oge aka, adigide
Ezi ntụziaka maka ihu igwe maka oge ọ bụla: ihe oriri nke oge a na-emebi ihu igwe karịa okporo ụzọ. Maka na anụ na mmiri ara ehi hiri nne na-abata na efere ahụ ...
Ezi ntụziaka maka ihu igwe maka oge ọ bụla:
Nri nke taa na-emebi ihu igwe karịa okporo ụzọ. N’ihi na anụ na ọtụtụ mmiri ara ehi dị n’elu efere ahụ, nke ihe ha na-emepụta rụpụtara maka ọrịrị ikuku gas na-eri nri. Iji belata okpomoku zuru ụwa ọnụ, a ga-ebelata oriri nke ngwaahịa anụmanụ. Nri dị iche iche maka ihu igwe nke Greenpeace Switzerland na tibits na-egosi otu esi nri dị iche iche na-atọ ụtọ ma na-atọ ụtọ. A na-ebipụta anọ esi nri anọ ma ọ bụ ise kwa oge.
Enwere ike ịchọta Ezi ntụziaka niile ebe a:
Ntụziaka maka ihu igwe - Greenpeace
Anyị ga-ezitere gị nchịkọta nri ntụziaka ihu igwe maka oge ọ bụla. Ezi nri oge a kara aka esi nri n'ụlọ. Lelee vidiyo ma nweta mmụọ nsọ. Ajụjụ bụ “Gịnị ka m kwesịrị iri taa?” Bụ nke dị oke mkpa, n’ihi na pacenti iri abụọ na asatọ nke nsogbu gburugburu ebe obibi bụ nke anyị na-eri.
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Nwa paella
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Ndị mmadụ: 4
Oge nkwadebe: 40 min
Zutaten:
250-300 g Venere Rice
100 g nke agwa agwa
Mmanụ oliv 50 g
Osisi 80 g gbacha gbacha
10 g Peperoncini gbachapụrụ agbacha
Obe na-acha odo odo 350 g bee n'ime ibe 5mm
150 g peas
100 g nke algae ohuru ma ọ bụ nke nnu
100 ml mmanya ọcha
100 ml bouillon
Nnu nnu na ose site na igwe ihe
1 lemon
Nkwadebe:
Obụpde osikapa na mmiri nnu a gbanyere nkeji 20-30 ma igbapu. Dozie ahihia achara na blanket na mmiri nnu. Ka ọ dị ugbu a, kpoo mmanụ olive na paning, gbakwunye yabasị na peperoncini na sauté. Tinye ose, agwa na agwa, gwakọta nke ọma na uzuoku n’ọkụ ọkara maka nkeji 10 jiri mkpali nke abụọ. Tinye algae ma ọ bụ nnu nnu, juputa na mmanya ọcha na bouillon ma weta otuto, ma tinye osikapa esiri ya. Weta nwuo ma sie ya na nnu ma sie ya na ofe. Garnish na lemon wedges ma jee ozi.
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Idenye aha na ọwa anyị ma echekwala mmelite.
Ọ bụrụ na ị nwere ajụjụ ma ọ bụ arịrịọ, dee anyị na nzaghachi.
Chọrọ isonyere anyị: https://www.greenpeace.ch/mitmachen/
Bụrụ onye nyere onyinye Greenpeace: https://www.greenpeace.ch/spenden/
Nọrọ anyị nso
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► Facebook: https://www.facebook.com/greenpeace.ch/
► Twitter: https://twitter.com/greenpeace_ch
► Instagram: https://www.instagram.com/greenpeace_switzerland/
► Magazine: https://www.greenpeace-magazin.ch/
Kwado Greenpeace Switzerland
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Kwado mkpọsa anyị: https://www.greenpeace.ch/
► Tinye aka na: https://www.greenpeace.ch/#das-kannst-du-tun
Nwee ike n’otu mpaghara: https://www.greenpeace.ch/mitmachen/#regionalgruppen
Maka ụlọ ọrụ nchịkọta akụkọ
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► Greenpeace Media Database: http://media.greenpeace.org
Greenpeace bụ ọgbakọ kwụụrụ onwe ya, ọgbakọ gburugburu ụwa nke etinyela aka n'ịkwalite ihe ọmụmụ, mmekọrịta mmadụ na ibe ya na ọfụma na ọdịnihu ụwa niile kemgbe 1971. Na mba 55, anyị na-arụ ọrụ iji kpuchido mmerụ atom na kemịkal, ichekwa ụdị mkpụrụ ndụ ihe nketa, ihu igwe na maka nchebe nke oke ọhịa na oke osimiri.
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