nhọrọ
Oriental couscous Oriental | Ntụziaka maka ihu igwe Oge Ezumike | vegan, oge aka, adigide
Ezi ntụziaka maka ihu igwe maka oge ọ bụla: ihe oriri nke oge a na-emebi ihu igwe karịa okporo ụzọ. Maka na anụ na mmiri ara ehi hiri nne na-abata na efere ahụ ...
Ezi ntụziaka maka ihu igwe maka oge ọ bụla:
Nri nke taa na-emebi ihu igwe karịa okporo ụzọ. N’ihi na anụ na ọtụtụ mmiri ara ehi dị n’elu efere ahụ, nke ihe ha na-emepụta rụpụtara maka ọrịrị ikuku gas na-eri nri. Iji belata okpomoku zuru ụwa ọnụ, a ga-ebelata oriri nke ngwaahịa anụmanụ. Nri dị iche iche maka ihu igwe nke Greenpeace Switzerland na tibits na-egosi otu esi nri dị iche iche na-atọ ụtọ ma na-atọ ụtọ. A na-ebipụta anọ esi nri anọ ma ọ bụ ise kwa oge.
Enwere ike ịchọta Ezi ntụziaka niile ebe a:
Ntụziaka maka ihu igwe - Greenpeace
Anyị ga-ezitere gị nchịkọta nri ntụziaka ihu igwe maka oge ọ bụla. Ezi nri oge a kara aka esi nri n'ụlọ. Lelee vidiyo ma nweta mmụọ nsọ. Ajụjụ bụ “Gịnị ka m kwesịrị iri taa?” Bụ nke dị oke mkpa, n’ihi na pacenti iri abụọ na asatọ nke nsogbu gburugburu ebe obibi bụ nke anyị na-eri.
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IWU AHIR S SALAD
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Ndị mmadụ: 4
Oge nkwadebe: 40 min
Zutaten:
200ml nke mmiri
½ teaspoon nke cumin, paprika, cinnamon na turmeric
4 EL zụrụ mmanụ
TL Raz el Hanut
200g couscous
1 lemon
150g sie chickpeas
Sultanas 50g
Ụyọkọ mkpọ
Tomato cherị 200g
Kukumba 200g
Nnu na ose si na igwe ihe
Nkwadebe:
Tinye mmiri ahụ na ngwa nri na nnukwu efere ma ghee nke ọma. Tinye couscous ma hapụ ya ka ọ zaa.
Afanyekwa ihe ọ ofụ ofụ nke lemon ma tinye couscous. Ghichaa mkpụrụ osisi cherry na kukumba ma bee n'ime obere cubes, kechichaa pepe pepee ahụ wee bee n'ime ibe. Tinye n'ime nnukwu efere ya na ụmụ ọkụkọ na sultanas na oge nnu na ose si na igwe ihe.
Kewaa salad couscous n'ime igbe bento anọ.
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Idenye aha na ọwa anyị ma echekwala mmelite.
Ọ bụrụ na ị nwere ajụjụ ma ọ bụ arịrịọ, dee anyị na nzaghachi.
Chọrọ isonyere anyị: https://www.greenpeace.ch/mitmachen/
Bụrụ onye nyere onyinye Greenpeace: https://www.greenpeace.ch/spenden/
Nọrọ anyị nso
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► Facebook: https://www.facebook.com/greenpeace.ch/
► Twitter: https://twitter.com/greenpeace_ch
► Instagram: https://www.instagram.com/greenpeace_switzerland/
► Magazine: https://www.greenpeace-magazin.ch/
Kwado Greenpeace Switzerland
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Kwado mkpọsa anyị: https://www.greenpeace.ch/
► Tinye aka na: https://www.greenpeace.ch/#das-kannst-du-tun
Nwee ike n’otu mpaghara: https://www.greenpeace.ch/mitmachen/#regionalgruppen
Maka ụlọ ọrụ nchịkọta akụkọ
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► Greenpeace Media Database: http://media.greenpeace.org
Greenpeace bụ ọgbakọ kwụụrụ onwe ya, ọgbakọ gburugburu ụwa nke etinyela aka n'ịkwalite ihe ọmụmụ, mmekọrịta mmadụ na ibe ya na ọfụma na ọdịnihu ụwa niile kemgbe 1971. Na mba 55, anyị na-arụ ọrụ iji kpuchido mmerụ atom na kemịkal, ichekwa ụdị mkpụrụ ndụ ihe nketa, ihu igwe na maka nchebe nke oke ọhịa na oke osimiri.
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