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Mara mmanụ olive dị mma

olive mmanụ

11.3k Echiche

Olive nwere vitamin A, B1, B2, B6 na vitamin E, tocopherol nwere ọrụ vitamin E kachasị elu, nri folic acid, pantothenic acid na vitamin C. Ha na-enyekwa anyị mineral magnesium, calcium na potassium na ihe ndị metụtara phosphorus, Sulfur na ígwè. Na mgbakwunye, mkpụrụ oliv nwere ọbụna ihe bara uru bara uru phenolic dị ka tyrosol na hydroxytyrosol. Olive na-eguzogide nrụgide ma na-adị irè karịa megide oyi karịa vitamin C.

Enwere ike ịmata ezigbo mmanụ oliv site na aha nke EU na-achịkwa: "Mmanụ oliv ọzọ" ma ọ bụ "mmanụ oliv na-amaghị nwoke" bụ ọkwa kachasị mma, enyocha n'etiti ihe ndị ọzọ site na acid nke na-erughị pasent 0,8. Ihe ndị a metụtara: A na-enweta ya site na mkpụrụ oliv naanị site na iji usoro ọrụ na-enweghị mmetụta nke okpomọkụ (<40 Celsius C).

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