nhọrọ
Mac'N'Cashew | Ntụziaka maka ihu igwe Oge opupu | vegan, oge aka, adigide
Ezi ntụziaka maka ihu igwe maka oge ọ bụla: ihe oriri nke oge a na-emebi ihu igwe karịa okporo ụzọ. Maka na anụ na mmiri ara ehi hiri nne na-abata na efere ahụ ...
Ezi ntụziaka maka ihu igwe maka oge ọ bụla:
Nri nke taa na-emebi ihu igwe karịa okporo ụzọ. N’ihi na anụ na ọtụtụ mmiri ara ehi dị n’elu efere ahụ, nke ihe ha na-emepụta rụpụtara maka ọrịrị ikuku gas na-eri nri. Iji belata okpomoku zuru ụwa ọnụ, a ga-ebelata oriri nke ngwaahịa anụmanụ. Nri dị iche iche maka ihu igwe nke Greenpeace Switzerland na tibits na-egosi otu esi nri dị iche iche na-atọ ụtọ ma na-atọ ụtọ. A na-ebipụta anọ esi nri anọ ma ọ bụ ise kwa oge.
Enwere ike ịchọta Ezi ntụziaka niile ebe a:
Ntụziaka maka ihu igwe - Greenpeace
Anyị ga-ezitere gị nchịkọta nri ntụziaka ihu igwe maka oge ọ bụla. Ezi nri oge a kara aka esi nri n'ụlọ. Lelee vidiyo ma nweta mmụọ nsọ. Ajụjụ bụ “Gịnị ka m kwesịrị iri taa?” Bụ nke dị oke mkpa, n’ihi na pacenti iri abụọ na asatọ nke nsogbu gburugburu ebe obibi bụ nke anyị na-eri.
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GREEN MAC'N'CASHEW
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Ndị mmadụ: 4
Zubereitungszeit: 25 Minuten
Zutaten:
3 eyịm
2 garlic cloves
1 bay akwukwo
1 obere karọt
4 EL mmanụ oliv
80 g nke cashew mkpụrụ, gwakọtara na abalị
200 ml mmiri
200 ml ihe ọ drinkụ drinkụ ihe oriri
5 g yist achicha
250 g nke akwụkwọ nri
Nnu na ose nụrụ ụtọ
300 g maccheroni
Edelhefe
Nkwadebe:
Mee preheat ahụ ka ogo digiri 180. Bee yabasị ma bee n'ime ezigbo mgbaaka. Ghechaa belata ya na yabụ galik becha ya. Bee ma ghaa karọt. Ghee mmanụ oliv n’ime ite ma sie yabasị yabasị, galiki, ahịhịa na karọt. Ghichaa akwụkwọ nri kpamkpam. Tinye mkpụrụ cashew, mmiri, mmiri ara ehi, yist na akwụkwọ nri na pan ahụ, weta ya ma sie ihe dị ka nkeji 10 na obere obere. Jiri nnu na ose mee ha, ghee nke ọma na nnukwu efere ahụ wee gbanye ya na pan. Ka ọ dị ugbu a, saa maccheroni ahụ n'ime mmiri nnu ahụ ruo mgbe ahụ gwụrụ, gbapuo nke ọma, gwakọta ya na ofe ma dozie ya na efere gratin Wụsara yist ahụ n’elu ma ghee ite n’ime ite ọkụ maka minit 7.
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Idenye aha na ọwa anyị ma echekwala mmelite.
Ọ bụrụ na ị nwere ajụjụ ma ọ bụ arịrịọ, dee anyị na nzaghachi.
Chọrọ isonyere anyị: https://www.greenpeace.ch/mitmachen/
Bụrụ onye nyere onyinye Greenpeace: https://www.greenpeace.ch/spenden/
Nọrọ anyị nso
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► Facebook: https://www.facebook.com/greenpeace.ch/
► Twitter: https://twitter.com/greenpeace_ch
► Instagram: https://www.instagram.com/greenpeace_switzerland/
► Magazine: https://www.greenpeace-magazin.ch/
Kwado Greenpeace Switzerland
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Kwado mkpọsa anyị: https://www.greenpeace.ch/
► Tinye aka na: https://www.greenpeace.ch/#das-kannst-du-tun
Nwee ike n’otu mpaghara: https://www.greenpeace.ch/mitmachen/#regionalgruppen
Maka ụlọ ọrụ nchịkọta akụkọ
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► Greenpeace Media Database: http://media.greenpeace.org
Greenpeace bụ ọgbakọ kwụụrụ onwe ya, ọgbakọ gburugburu ụwa nke etinyela aka n'ịkwalite ihe ọmụmụ, mmekọrịta mmadụ na ibe ya na ọfụma na ọdịnihu ụwa niile kemgbe 1971. Na mba 55, anyị na-arụ ọrụ iji kpuchido mmerụ atom na kemịkal, ichekwa ụdị mkpụrụ ndụ ihe nketa, ihu igwe na maka nchebe nke oke ọhịa na oke osimiri.
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