nhọrọ
Pickkin Pickles | Ntụziaka maka ihu igwe Mgbụsị akwụkwọ | vegan, oge aka, adigide
Ezi ntụziaka maka ihu igwe maka oge ọ bụla: ihe oriri nke oge a na-emebi ihu igwe karịa okporo ụzọ. Maka na anụ na mmiri ara ehi hiri nne na-abata na efere ahụ ...
Ezi ntụziaka maka ihu igwe maka oge ọ bụla:
Nri oriri nke oge a na-emebi ihu igwe karịa okporo ụzọ. Maka na enwere anụ na mmiri ara ehi dị ukwuu na efere ahụ, amịpụta nke ọ bụ ya na-ebute ọtụtụ mgbanye gas griin haus. Iji gbochie mgbanwe ihu igwe, a ga-ebelata oriri nke anụmanụ. Ihe ngosiputa ohuru nke “Recipes for the Climate” nke Greenpeace Switzerland na nke egosi na-egosi etu ihe oriri si di uto. A na-ebipụta echiche nri esi anọ anọ na ise n'oge oge ọ bụla. Ugbo a na-eri, nke mbido oge na iji mmebi nke gburugburu ya.
Enwere ike ịchọta Ezi ntụziaka niile ebe a:
https://www.greenpeace.ch/act/rezepte-fuer-das-klima/
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PUMPKIN PICKLES
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Ndị mmadụ: 4
Oge nkwadebe: 30 min
Zutaten:
400 g butternut skwọsh
30 g ginger
2 mmiri doo
100 ml mmiri
80 ml mmanya balsamic mmanya
2 tsp raw sugar
20 g harissa (mmanụ na-atọ ụtọ)
1 TL nnu
Mpekere 3-4 nke mmanụ olive
Black sesame
Nkwadebe:
Bee belata ya na ugu, bee n'ime ihe dị ka 1.5 cm Mpekere okpu ma wedata ha ihe ruru 3 cm ogologo ibe. Bekee ginger, bee na ọkara dabere nha ma bee n'ime Mpekere 2 mm dị larịị.
Weta ihe eji esi marinade na obụpde na ofe mepe emepe, gbakwunye iberibe ugu na ginger wee sie nri maka 1-2. Tinyezie akwụkwọ nri na mmiri mmiri n'ime akpa, hapụ ha ka ọ dị mma ma hapụ ha ka ha nọrọ na friji otu ụbọchị.
Dichaa ugu ahụ tupu i jee ozi na obere mmanụ olive tupu ị na-eje ozi
mix. Jiri ahịhịa sesame na-acha oji.
NDMỌD:: Enwere ike idobe ugu ahụ na friji ruo ụbọchị 4.
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Idenye aha na ọwa anyị ma echekwala mmelite.
Ọ bụrụ na ị nwere ajụjụ ma ọ bụ arịrịọ, dee anyị na nzaghachi.
Want chọrọ isonyere anyị: https://www.greenpeace.ch/mitmachen/
Bụrụ onye nyere onyinye Greenpeace: https://www.greenpeace.ch/spenden/
Nọrọ anyị nso
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► Facebook: https://www.facebook.com/greenpeace.ch/
► Twitter: https://twitter.com/greenpeace_ch
► Instagram: https://www.instagram.com/greenpeace_switzerland/
Magazin: https://www.greenpeace-magazin.ch/
Kwado Greenpeace Switzerland
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Kwado mkpọsa anyị: https://www.greenpeace.ch/
Involved Tinye aka: https://www.greenpeace.ch/#das-kannst-du-tun
Active Soro na otu na-arụ ọrụ na mpaghara: https://www.greenpeace.ch/mitmachen/#regionalgruppen
Maka ụlọ ọrụ nchịkọta akụkọ
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Database Greenpeace media dat: http://media.greenpeace.org
Greenpeace bụ ọgbakọ kwụụrụ onwe ya, ọgbakọ gburugburu ụwa nke etinyela aka n'ịkwalite ihe ọmụmụ, mmekọrịta mmadụ na ibe ya na ọfụma na ọdịnihu ụwa niile kemgbe 1971. Na mba 55, anyị na-arụ ọrụ iji kpuchido mmerụ atom na kemịkal, ichekwa ụdị mkpụrụ ndụ ihe nketa, ihu igwe na maka nchebe nke oke ọhịa na oke osimiri.
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