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Barley risotto na peas na pesto Ntụziaka maka ihu igwe Oge opupu | vegan, oge aka, adigide
Ezi ntụziaka maka ihu igwe maka oge ọ bụla: ihe oriri nke oge a na-emebi ihu igwe karịa okporo ụzọ. Maka na anụ na mmiri ara ehi hiri nne na-abata na efere ahụ ...
Ezi ntụziaka maka ihu igwe maka oge ọ bụla:
Nri nke taa na-emebi ihu igwe karịa okporo ụzọ. N’ihi na anụ na ọtụtụ mmiri ara ehi dị n’elu efere ahụ, nke ihe ha na-emepụta rụpụtara maka ọrịrị ikuku gas na-eri nri. Iji belata okpomoku zuru ụwa ọnụ, a ga-ebelata oriri nke ngwaahịa anụmanụ. Nri dị iche iche maka ihu igwe nke Greenpeace Switzerland na tibits na-egosi otu esi nri dị iche iche na-atọ ụtọ ma na-atọ ụtọ. A na-ebipụta anọ esi nri anọ ma ọ bụ ise kwa oge.
Enwere ike ịchọta Ezi ntụziaka niile ebe a:
Ntụziaka maka ihu igwe - Greenpeace
Anyị ga-ezitere gị nchịkọta nri ntụziaka ihu igwe maka oge ọ bụla. Ezi nri oge a kara aka esi nri n'ụlọ. Lelee vidiyo ma nweta mmụọ nsọ. Ajụjụ bụ “Gịnị ka m kwesịrị iri taa?” Bụ nke dị oke mkpa, n’ihi na pacenti iri abụọ na asatọ nke nsogbu gburugburu ebe obibi bụ nke anyị na-eri.
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EZIGBO RASOTTO NA PEAS NA BRANNESSELS
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Ndị mmadụ: 4
Zubereitungszeit: 30 Minuten
Zutaten:
PESTO:
600 g nettles
Mmanụ oliv 800 g
Nnu oke osimiri 20 g
60 ml nke ihe ọ lemonụ lemonụ lemon
RISOTTO:
250 g ọka bali
30 ml rapeseed mmanụ
350 g peas (nke dị ọhụrụ ma ọ bụ jụọ oyi)
Osisi mmiri nke 100 g
1 bay akwukwo
200 ml bouillon
Ihe oriri na-acha uhie uhie 300 ml
100 g nettle pesto
5 g yist achicha
½ lemon
Nnu nnu na ose site na igwe ihe
Nkwadebe:
Pesto: Sichaa net a nke ọma ma gwaa iberibe. Ọ bụrụ na o siri ike ị ga-ewepu, wepu ha. Gwakọta nke ọma na mmanụ olive, nnu nnu na mmiri ihe ọ lemonụ lemonụ lemon ọhụrụ.
Risotto: Bee yabasị mmiri na yiri mgbaaka. Sie ọka bali a lledaraghe na mmiri nnu dị ka ntuziaka dị na ngwugwu ahụ si dị. Ka ọ dị ugbu a, kpoo mmanụ rapaed na saucepan, gbakwunye eyịm mmiri, pea, akwukwo mmiri ma sie obere obere okpomọkụ. Gbakwunye ọka bali na-awụpụ na-ekpo ọkụ na uzuoku obere oge. Tinye mmanu ndi ozo, weta ha ma sie ma okpukpo oku ma oku perema na mmanu uto barley. Jiri nnu, ose na mmiri oroma lemon ọhụrụ
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Idenye aha na ọwa anyị ma echekwala mmelite.
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Bụrụ onye nyere onyinye Greenpeace: https://www.greenpeace.ch/spenden/
Nọrọ anyị nso
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Kwado Greenpeace Switzerland
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Kwado mkpọsa anyị: https://www.greenpeace.ch/
► Tinye aka na: https://www.greenpeace.ch/#das-kannst-du-tun
Nwee ike n’otu mpaghara: https://www.greenpeace.ch/mitmachen/#regionalgruppen
Maka ụlọ ọrụ nchịkọta akụkọ
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► Greenpeace Media Database: http://media.greenpeace.org
Greenpeace bụ ọgbakọ kwụụrụ onwe ya, ọgbakọ gburugburu ụwa nke etinyela aka n'ịkwalite ihe ọmụmụ, mmekọrịta mmadụ na ibe ya na ọfụma na ọdịnihu ụwa niile kemgbe 1971. Na mba 55, anyị na-arụ ọrụ iji kpuchido mmerụ atom na kemịkal, ichekwa ụdị mkpụrụ ndụ ihe nketa, ihu igwe na maka nchebe nke oke ọhịa na oke osimiri.
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