nhọrọ
Beet Wellington | Ntụziaka maka ihu igwe Oge oyi | vegan, oge aka, adigide
Ezi ntụziaka maka ihu igwe maka oge ọ bụla: ihe oriri nke oge a na-emebi ihu igwe karịa okporo ụzọ. Maka na anụ na mmiri ara ehi hiri nne na-abata na efere ahụ ...
Ezi ntụziaka maka ihu igwe maka oge ọ bụla:
Nri oriri nke oge a na-emebi ihu igwe karịa okporo ụzọ. Maka na enwere anụ na mmiri ara ehi dị ukwuu na efere ahụ, amịpụta nke ọ bụ ya na-ebute ọtụtụ mgbanye gas griin haus. Iji gbochie mgbanwe ihu igwe, a ga-ebelata oriri nke anụmanụ. Ihe ngosiputa ohuru nke “Recipes for the Climate” nke Greenpeace Switzerland na nke egosi na-egosi etu ihe oriri si di uto. A na-ebipụta echiche nri esi anọ anọ na ise n'oge oge ọ bụla. Ugbo a na-eri, nke mbido oge na iji mmebi nke gburugburu ya.
Enwere ike ịchọta Ezi ntụziaka niile ebe a:
https://www.greenpeace.ch/act/rezepte-fuer-das-klima/
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Biet Wellington
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zutaten
:
N'ihi ụtọ nduku osisi:
500 g ụtọ nduku peeled
Ihe ọ 50ụ XNUMXụ XNUMX g soy
15 g yist achicha
30 g rapeseed mmanụ
Nnu, ose na nutmeg
Bed Wellington:
3 EL mmanụ oliv
1 alaka Rosemary
1 sprig nke sage
1 garlic clove
1 yabasị (ihe dị ka 70 g)
200 g beetroot
100 g mushrooms
1/2 apụl (ihe dị ka 100 g)
1 mma igbanye pawuda
1 tuo nke nutmeg
3 TL nnu
Mpekere bekee 150 g
50 g kranberị
300 g puff achịcha dị iche iche
30 ml mmiri ara ehi soy
500 g ụtọ nduku osisi
Nkwadebe
:
Osisi nduku ụtọ
Bee poteto ndị dị ụtọ n'ime cubes siri ike
ma jiri nwayọ sie mmiri nnu. ekemende
nduku na-atọ ụtọ nduku site na ngafe
hapụ ma ọ bụ jie ya na ndụdụ.
Tinye soy ọ drinkụ drinkụ, yist mmanụ ọma na rapeseed mmanụ na
esi nri na nkpuru osisi nduku. Ya na nnu,
Kpoo ose na nutmeg nụrụ ụtọ.
Bed Wellington:
Bee eyịm ye garlic, gbue ya,
Ghichaa mkpá akwụkwọ na nkenke ma dịkwa mma
iri. Ghee mmanụ oliv na mpekere na
Eyịm, galik, rosemary na sage
Steam karịrị ọkara okpomọkụ.
Bee beeroot na apụl n'ime cubes, ndị olu
bee n'ime ezigbo Mpekere, gbakwunye
na uzuoku ruo mgbe ihe fọrọ nke nta ka ọ bụrụ mmiri adịghị
enwere ihe ndi ozo. Na nnu, pawuda na
Oge ahụhe nutmeg. Anụ bea na
Tinye kranberị, gwakọta ihe niile nke ọma
ma mee ka uka belata.
Nyefee achịcha puff ma jiri oyi
Gbasaa ogwe osisi na-atọ ụtọ, nsọtụ
Hapụ 2 cm n'efu. Ekem uka
Tinye na mgwakota agwa ma tụgharịa. Elu
fụchaa mmiri ara ehi soy
dupu elu.
Na preheated oven ihe dị ka nkeji iri anọ
ime ruo mgbe agba aja aja.
Hapụrụ ya kpoo nkenke na
bee na okporo uzo.
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Idenye aha na ọwa anyị ma echekwala mmelite.
Ọ bụrụ na ị nwere ajụjụ ma ọ bụ arịrịọ, dee anyị na nzaghachi.
Want chọrọ isonyere anyị: https://www.greenpeace.ch/mitmachen/
Bụrụ onye nyere onyinye Greenpeace: https://www.greenpeace.ch/spenden/
Nọrọ anyị nso
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► Facebook: https://www.facebook.com/greenpeace.ch/
► Twitter: https://twitter.com/greenpeace_ch
► Instagram: https://www.instagram.com/greenpeace_switzerland/
Magazin: https://www.greenpeace-magazin.ch/
Kwado Greenpeace Switzerland
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Kwado mkpọsa anyị: https://www.greenpeace.ch/
Involved Tinye aka: https://www.greenpeace.ch/#das-kannst-du-tun
Active Soro na otu na-arụ ọrụ na mpaghara: https://www.greenpeace.ch/mitmachen/#regionalgruppen
Maka ụlọ ọrụ nchịkọta akụkọ
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Database Greenpeace media dat: http://media.greenpeace.org
Greenpeace bụ ọgbakọ kwụụrụ onwe ya, ọgbakọ gburugburu ụwa nke etinyela aka n'ịkwalite ihe ọmụmụ, mmekọrịta mmadụ na ibe ya na ọfụma na ọdịnihu ụwa niile kemgbe 1971. Na mba 55, anyị na-arụ ọrụ iji kpuchido mmerụ atom na kemịkal, ichekwa ụdị mkpụrụ ndụ ihe nketa, ihu igwe na maka nchebe nke oke ọhịa na oke osimiri.
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