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Qab Zib: Austrians ntau dua qhov muab tshuaj rau txhua hnub muaj ntau zaus dhau sijhawm

"Cov neeg Austrians haus cov piam thaj ntau dhau nrog 33,3 phaus hauv ib xyoos lossis 91 g suab thaj ib hnub thiab qhov no muaj kev noj qab haus huv loj, xws li kev rog dhau thiab ntshav qab zib," Dr. Markus Metka, kws kho mob poj niam thiab tus thawj coj ntawm Austrian Anti-Aging Society. Cov pej xeem Austrian thiaj li plam qhov koob tshuaj txhua hnub 25 g los yog qhov siab tshaj 50 g suab thaj pom zoo los ntawm WHO ntau zaus dhau los.

“Tau 40 xyoo dhau los, cov neeg siv ceeb thawj thoob ntiaj teb tau nce kaum npaug. Hauv Austria, qhov no tam sim no cuam tshuam ze li ib feem peb ntawm cov tsev kawm. Qhov no yog qhov txaus ntshai, vim tias muaj kev pheej hmoo siab rau cov kab mob plawv, ntshav qab zib, mob cancer lossis kab mob ua pa nyhav dhau heev lawm lub cev nyhav thiab cov zaub mov tsis zoo. Peb, cov kws kho mob Austrian, yog li muaj kev ris txiaj rau txhua lub tswv yim uas pab txhawb kev tiv thaiv thiab txhawb kom tib neeg noj zaub mov zoo. Thaum kawg, txawm li cas los xij, kev nom kev tswv yuav tsum muaj, uas yuav tsum tsim kom muaj lub moj khaum tsim nyog. Tsuas yog nyob ib ncig ob feem pua ​​ntawm tas nrho cov kev siv nyiaj rau kev noj qab haus huv yog tsim rau kev tiv thaiv hauv Austria. Ntau yuav tsum tau nqis peev nyiaj rau qhov ntawd, vim tias kev tiv thaiv rog rog ntau dua yuav tsis yog cawm tau ntau yam kev txom nyem xwb, tab sis kuj tseem yuav txo cov nqi soj qab taug qab rau cov kab mob kev noj haus thiab cov teeb meem pheej hmoo - xws li ntshav siab, ntshav nce ntshav qab zib, ntshav qab zib, ntaus pob thiab mob plawv ", thov hais rau tus Thawj Kav Tebchaws ntawm Cov Kws Kho Mob ao Univ.- Prof. Dr. Thomas Szekeres rau cov nom tswv koom nrog hauv kev sib tham ntawm thawj cov suab thaj ua siab tshaj hauv kev lag luam khoom noj khoom haus.

Ntawm no yog cov ncauj lus kom ntxaws ntawm lub ncauj lus "Qab Qab Zib thiab Qab Los Xaiv Zoo".

Diam duab los ntawm Thomas Kelly on Unsplash

Cov ncej no tau tsim los ntawm Xaiv Neeg Zej Zog. Koom nrog hauv thiab tshaj tawm koj cov lus!

Sau los ntawm Karin Bornett

Ywj xov xwm sau xov xwm thiab blogger hauv Kev Xaiv Zej Zog. Technology-hlub Labrador haus luam yeeb nrog kev mob siab rau lub zos idyll thiab mos qhov chaw rau kab lis kev cai hauv nroog.
www.karinbornett.at

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