Karin Bornett
Cov zaub mov Astronaut yuav tsum muab kev saib xyuas zoo rau tus neeg laus - yog tias ua tau yam tsis muaj kev npaj nyuaj thiab khaws cia hauv qhov chaw txuag. Txawm li cas los xij, txawm tias tom qab xyoo ntawm kev tshawb fawb, tsis muaj "super ntsiav tshuaj".
Vim hais tias: "Cov khoom noj khoom haus tsis tuaj yeem them rov qab rau kev sib cuam tshuam ntawm cov as-ham thiab zom, saj thiab nqos tsis tuaj yeem hloov tau. Tias yog vim li cas kev tshawb fawb tau txav deb ntawm cov zaub mov hauv daim ntawv tshuaj, "hais tias Bernhard Watzl, tus thawj coj ntawm lub koom haum rau Physiology thiab Biochemistry ntawm Khoom noj khoom haus ntawm Max Rubner lub koom haum hauv lub teb chaws Yelemees. Nws yog kev txaj muag, vim nws tuaj yeem yooj yim heev: ib ntsiav tshuaj hauv caj pas thiab peb txhua tus tau saib xyuas kom peb ua tau zoo tshaj plaws hauv peb lub neej txhua hnub.
Qhov twg peb yog underserved - Raws li Austrian Nutrition Report qhia, ntau dua 1,6 lab Austrian muaj qhov zoo tshaj plaws ntawm cov micronutrients tshwj xeeb. Peb paub meej tias tsis muaj vitamin D thiab iodine. Raws li tsab ntawv ceeb toom, biochemical txheej xwm ntawm vitamin D yog tsis txaus nyob rau hauv 44 feem pua ntawm cov txiv neej thiab yuav luag 40 feem pua ntawm cov poj niam. Feem ntau nws yeej them tawm los pab tawm ntawm no. Thaum cov khoom siv ntawm iodine tuaj yeem ua kom yooj yim nrog cov ntsev iodized, vitamin D tsuas yog ntxiv los ntawm lub hnub ci txaus. Tus neeg twg uas raug qhov no tsawg tshaj li ib nrab teev ib hnub twg yuav tsum tau siv tshuaj ntxiv. Lwm qhov classic hauv cov khoom tsis txaus yog folic acid. Ntawm no ib yam nkaus, cov kev tshawb fawb paub meej tias cov khoom tsis txaus thiab cov kws tshaj lij qhia cov poj niam tshwj xeeb uas tab tom npaj cev xeeb tub kom noj cov khoom noj khoom haus hauv lub sijhawm zoo.
Cov khoom ntxiv ntxiv rau qhov kev thov
Peb txhua tus paub txog cov kev cai yooj yim ntawm kev noj zaub mov zoo: nws yuav tsum muaj ntau yam thiab sib npaug li qhov ua tau. Txiv hmab txiv ntoo thiab zaub, ntses, tsis ntau nqaij, tab sis muaj fiber ntau. Txawm li cas los xij, hauv kev ntxhov siab hauv lub neej txhua hnub nws tsis yooj yim rau ib txwm ua raws li cov cai yooj yim no. Thiab txawm hais tias, raws li kev tshawb fawb, Western Europeans feem ntau tau saib xyuas zoo thiab qhov tshwm sim ntawm kev noj zaub mov muaj kev noj qab haus huv tau qis zuj zus vim kev noj zaub mov tsis txaus, "Yog tias koj noj sensibly, koj tsis xav tau cov khoom noj khoom haus," hais Jurgen König. , tus thawj coj ntawm Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv ntawm University of Vienna; Feem ntau tsis muaj sijhawm txaus rau kev noj zaub mov "sensible".
Txawm li cas los xij, kev pab me ntsis tsis tuaj yeem ua mob. Cornelia Harlacher los ntawm cov chaw tsim khoom micronutrient Biogena hais tias: “Micronutrients los ntawm cov zaub mov thiab kev noj qab haus huv yog ib feem tseem ceeb ntawm tib neeg kev noj qab haus huv. Niaj hnub no nws muaj peev xwm muab koj tus kheej nrog cov zaub mov zoo tshaj plaws txhua xyoo puag ncig thiab ua kom muaj kev noj qab haus huv zoo. Ntawm qhov tod tes, cov kev tshawb fawb qhia tau hais tias qhov kev pom zoo no tsis tau txais los ntawm txhua tus; tshwj xeeb tshaj yog nyob rau hauv cov xwm txheej uas muaj kev xav tau ntau ntxiv, piv txwv li thaum lub sijhawm ua kis las, muaj kev ntxhov siab ntau ntxiv lossis yog tias muaj teeb meem nrog kev nqus, xws li intolerance. "
"Hnub no nws muaj peev xwm tau txais cov zaub mov zoo tshaj plaws txhua xyoo puag ncig thiab tswj kev noj zaub mov kom zoo. Ntawm qhov tod tes, kev tshawb fawb qhia tau hais tias qhov kev thov no pom meej tsis tau txais los ntawm txhua tus. "
Vim li cas superfood - ntau dua li kev lag luam gimmick?
Yog li yog tias koj tsis muaj sijhawm rau kev noj zaub mov kom zoo, raug kev nyuaj siab lossis ua kev sib tw kis las, koj tuaj yeem siv cov khoom noj khoom haus ntxiv rau hauv koj cov ntawv qhia zaub mov. Rau qee tus nws yog qhov zoo siab tos txais txhua tus, rau lwm tus nws yog kev lag luam dawb huv gimmick. Ntawm txhua tus neeg daim di ncauj tam sim no, piv txwv li, yog hu ua superfood. Cov khoom noj muaj txiaj ntsig zoo thiab muaj nyob rau hauv daim ntawv ntawm cov hmoov los yog ntsiav tshuaj, raws li cov kua txiv hmab txiv ntoo los yog cov smoothies qab thiab tau cog lus ntau heev. Lawv feem ntau muaj ntau cov as-ham los yog fiber ntau, vitamins thiab antioxidants.
Fountain ntawm Youth Açaí Berry
Piv txwv li, Açaí Berry tau txais koob meej raws li tus neeg sawv cev slimming, tab sis tsis tuaj yeem ua raws li cov lus cog tseg no. Nyob rau hauv qhov tseeb, txiv hmab txiv ntoo yog ib tug tiag tiag ciav ntawm cov hluas, tshwj xeeb tshaj yog ua tsaug rau nws siab concentration ntawm antioxidants. Cov no ntes cov dawb radicals uas yuav tawm tsam peb cov hlwb thiab yog li ua rau cov txheej txheem laus. Cov kws tshawb fawb ntawm Emory University Tsev Kawm Ntawv Tshuaj Kho Mob tau pom tias cov txiv hmab txiv ntoo yoov uas pub rau açaí berries tiag tiag nyob peb zaug ntev dua cov uas muaj sia nyob tsis muaj cov txiv ntoo super. Cov neeg tsim khoom lag luam açaí cog lus rau tib neeg kom muaj txiaj ntsig zoo ntawm cov roj cholesterol, ntshav qab zib, mob caj dab, kab mob ntawm cov hlab plawv, ntshav siab thiab tiv thaiv kab mob.
Cov txiv hmab txiv ntoo xiav tsaus los ntawm South America loj hlob ntawm lub npe hu ua txiv maj phaub xibtes thiab tau ua tiav rau hauv cov ntsiav tshuaj, kua txiv los yog hmoov. Txawm li cas los xij, ceev faj yog qhia vim tias muaj ntau ntawm manganese. Raws li European Food Safety Authority (EFSA), qhov txaus txaus rau cov neeg laus yog peb milligrams ib hnub twg - tab sis 300 milliliters ntawm txiv hmab txiv ntoo pulp muaj ib tug whopping 14,6 milligrams. Manganese ntau dhau tuaj yeem cuam tshuam tsis zoo rau kev nqus hlau. Raws li cov kws paub txog khoom noj khoom haus, qhov no yuav tsum tau coj mus rau hauv tus account tshwj xeeb tshaj yog rau cov menyuam yaus, cov neeg tsis noj nqaij thiab cov neeg tsis muaj hlau.
Miracle healer spirulina algae?
Cov spirulina algae kuj tau muab faib rau hauv qeb superfood thiab tam sim no muaj hype tiag tiag. Nws belongs rau genus cyanobacteria (yav tas los hu ua "blue-ntsuab algae"). Nws tau hais tias yuav ua rau kom muaj cov kab mob sib ntaus tua cov hlwb, pab hlwb thiab cov tshuaj tiv thaiv.
Piv txwv li, kev tshawb fawb ntawm Osaka Medical Center for Cancer thiab Cardiovascular Diseases hauv Nyij Pooj tau pom tias cov haujlwm ntawm macrophages (phagocytes) tau nce ntau heev tom qab noj spirulina. Spirulina algae txhawb nqa lub cev tiv thaiv kab mob hauv kev sib ntaus sib tua ntawm txhua yam.Nws tseem hais tias tswj cov ntshav qab zib, tiv thaiv cov ntshav siab thiab nce qib adiponectin, uas koom nrog kev tswj hwm ntawm kev tshaib plab. Qib adiponectin siab ua kom muaj kev tshaib plab tsawg. Txij li thaum spirulina muaj cov txiaj ntsig tshwj xeeb ntawm L-tryptophan, ib qho amino acid uas tsim cov neurotransmitters melatonin thiab serotonin, cov algae kuj tau txiav txim siab los txhim kho mus ob peb vas, txhim kho kev nco thiab lub paj hlwb. Spirulina algae muaj nyob rau hauv cov hmoov ntshiab, ntim rau hauv capsules lossis tsim rau hauv pellets. Lawv kuj feem ntau tov rau hauv smoothies.
Txawm li cas los xij, Tsoom Fwv Teb Chaws Lub Tsev Haujlwm Saib Xyuas Kev Ruaj Ntseg (BfR) taw qhia: Algae cov khoom yuav tsum tsis txhob raug saib ua lwm txoj hauv kev kho mob. North Rhine-Westphalia cov neeg siv tswv yim lub chaw mus ntxiv thiab ceeb toom tawm tsam xiav-ntsuab algae vim tias nws kis tau nrog lwm cov kab mob cyanobacteria uas tuaj yeem tsim cov kab mob siab ua rau lub siab (microcystins).
Fiber ntau chia
Nrog rau lawv cov ntsiab lus siab ntawm fiber ntau, protein thiab omega-3 fatty acids, chia noob kuj suav hais tias yog ib qho khoom noj khoom haus thiab muaj ntau tshaj li rau 100 grams fiber ntau ib XNUMX grams ntawm cov noob, lawv yog ib pob ntawm fiber ntau. Cov noob tau cog lus tias yuav txhawb kev zom zaub mov thiab tswj cov ntshav qab zib. Lawv kuj tau hais tias yuav txo tau qhov mob pob qij txha thiab mob plawv. Chia yog ib tsob nroj txhua xyoo herbaceous lub caij ntuj sov los ntawm tsev neeg mint. Cov noob tuaj yeem siv tag nrho lossis hauv av, piv txwv li ua ib feem ntawm qhob cij lossis ua roj. Lawv kuj ua lub hauv paus rau vegan paj npleg lossis tuab smoothies thiab tuaj yeem siv los ua qe lossis rog hloov hauv ci.
Yog tias koj xav noj chia capsules, koj yuav tsum ua tib zoo mloog cov chaw tsim khoom cov lus pom zoo. Ob gram ntawm chia roj ib hnub nyob rau hauv daim ntawv ntawm cov tshuaj ntsiav yog suav hais tias tsis muaj teeb meem rau kev noj qab haus huv. Chia tuaj yeem yog qhov muaj txiaj ntsig ntawm omega-3 fatty acids es tsis txhob muaj roj ntses hiav txwv los yog rapeseed, walnut, linseed lossis soybean roj. Ceeb Toom: Ntau dhau ntawm qhov zoo tuaj yeem ua rau cem quav hnyav! Kev noj txhua hnub ntawm 15 grams ntawm cov noob yuav tsum tsis pub tshaj.
Cov npe ntawm superfoods loj hlob txhua hnub thiab suav nrog ntau lwm cov txiv hmab txiv ntoo, berries thiab noob. Tag nrho hauv tag nrho, tej txuj ci tseem ceeb tsis tuaj yeem xav tau thiab lawv yuav tsum tau noj kom zoo. Los ntawm txoj kev, superfood tsis tas yuav yog kab txawv. Piv txwv li, blueberries muaj qhov zoo sib xws ntawm cov tshuaj antioxidants zoo li açaí Berry. Yog tias koj xav noj sensibly thiab siv cov khoom noj khoom haus, koj yuav tsum ua tib zoo saib xyuas koj cov khoom noj khoom haus. Ntawm chav kawm, tsis muaj tag nrho-encompassing yooj yim txoj cai. Tom qab tag nrho, kev xav tau thiab kev noj haus yog ib txwm muaj tus kheej.
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