Option
Teff Burger | Qhia ua kev nyab xeeb Caij Nplooj Ntoos Zeeg | vegan, raws caij nyoog, muaj kev ruaj khov
Cov zaub mov muaj kev nyab xeeb rau txhua lub caij: Cov zaub mov noj niaj hnub no ua rau huab cua tsis zoo ntau dua li tsav tsheb. Vim tias muaj ntau cov nqaij thiab cov mis nyuj xaus rau ntawm daim paib ...
Kev Nyab Xeeb-Cov zaub mov noj rau txhua lub caij:
Cov khoom noj khoom haus niaj hnub no muaj kev puas tsuaj rau huab cua ntau dua li kev tsav tsheb. Vim tias muaj ntau cov nqaij thiab mis cov khoom lag luam rau ntawm cov paib, cov khoom lag luam uas yog lub luag haujlwm rau feem ntau ntawm cov khoom noj khoom noj ntsuab lub tsev tso pa tawm. Txhawm rau tiv thaiv kev hloov huab cua, kev noj tsiaj ntawm tsiaj txhu yuav tsum raug txo kom tsawg. Qhov cia li tso "Cov Khoom Noj rau Cov Kev Nyab Xeeb" los ntawm Greenpeace Switzerland thiab tibits qhia tias tsuas yog muaj ntau yam txawv thiab qab ntawm cov khoom noj khoom haus zoo li cas. Plaub mus rau tsib lub tswv yim ua noj ntxiv tau luam tawm txhua lub caij. Vegan, raws caij nyoog thiab nrog kev phooj ywg ib puag ncig kev siv.
Tag nrho cov zaub mov txawv tuaj yeem nrhiav pom ntawm no:
https://www.greenpeace.ch/act/rezepte-fuer-das-klima/
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DUB TEFF BURGER
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Cov khoom xyaw:
1 dos me me
1 qej clove
1 lub kua txob liab liab
120 g nceb
2-3 dia roj txiv roj
350 g ntawm siav raum taum
2 diav kua txiv beetroot (kua txiv beetroot)
40 g dawb teff (ntsias zeb lis)
5 tbsp seitan hmoov (50 g)
3 tbsp pob kws hmoov nplej (25 g)
1 pinch ntawm smoked paprika hmoov
1 pinch ntawm qab zib paprika hmoov
Ntsev, kua txob los ntawm lub zeb
rapeseed roj
Black-teff mov
Cole slaw
Npaj:
Tev thiab hmoov kom dos thiab qij. Halve lub kua txob, tshem tawm cov noob, ntxuav thiab txiav mus rau hauv 1 cm ntsuas. Ntxuav cov nceb, ris lawv kom ntub thiab txiav lawv mus rau hauv cov nplais zoo. Sov lub txiv roj roj nyob rau hauv ib lub lauj kaub frying thiab
Braise lub dos thiab qej kom txog thaum Golden xim av. Ntxiv cov kua txob thiab cov nceb thiab tshawb lawv rau ntawm qhov chaw siab tshaj plaws. Cov zaub tseem yuav tsum muaj me ntsis ntawm kev tom thiab tsis muaj dej yuav tsum tau kos. Muab tso rau hauv ib lub tais thiab cia kom txias. Lub raum taum hauv ib rab los yog nrog rab
Puree finely thiab ntxiv rau zaub.
Cov kua txiv qab, teff, pob kws nplej, seitan hmoov thiab paprika hmoov kuj mus nrog zaub
muab, sib tov txhua yam kom zoo thiab lub caij nrog ntsev thiab hwj txob.
Cov duab puab rau qhov loj mus txog 3 cm tuab tuab burgers thiab nias nws maj mam tiaj. Roj Rapeseed hauv ib qho
Sov lub kib frying thiab kib lub burgers kom txog thaum crispy ntawm ob sab. Sau nrog dub teff buns nrog Cole Slaw raws li koj nyiam.
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Sau npe yuav ua rau peb lub channel thiab tsis nco qhov hloov tshiab.
Yog tias koj muaj lus nug lossis thov, sau peb hauv cov lus.
Koj xav koom nrog peb: https://www.greenpeace.ch/mitmachen/
Ua Greenpeace pub dawb: https://www.greenpeace.ch/spenden/
Nco ntsoov mus ntsib peb
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► Teb Facebook: https://www.facebook.com/greenpeace.ch/
► Twitter: https://twitter.com/greenpeace_ch
► Instagram: https://www.instagram.com/greenpeace_switzerland/
► Cov Lus Qhia: https://www.greenpeace-magazin.ch/
Txhawb Nqa Greenpeace Switzerland
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Txhawb peb cov haujlwm tshaj tawm: https://www.greenpeace.ch/
Involved Koom nrog: https://www.greenpeace.ch/#das-kannst-du-tun
Koom nrog pawg neeg hauv cheeb tsam: https://www.greenpeace.ch/mitmachen/#regionalgruppen
Rau cov chaw haujlwm kho ntaub ntawv
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► Greenpeace media database: http://media.greenpeace.org
Greenpeace yog ib lub koomhaum ywj pheej, thoob ntiaj teb ib puag ncig uas tau cog lus rau kev txhawb nqa ib qho ecological, kev sib raug zoo thiab ncaj ncees tam sim no thiab yav tom ntej thoob plaws ntiaj teb txij li 1971. Hauv 55 lub teb chaws, peb ua haujlwm los tiv thaiv kev lag luam atomic thiab khes mis, kev khaws cia ntawm kev sib txawv ntawm caj ces, huab cua thiab rau kev tiv thaiv hav zoov thiab hiav txwv.
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