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Superfoods: Ntau dua li noj qab haus huv

Muaj cov smoothie uas muab lub cev nrog 90 feem pua ​​ntawm tag nrho cov as-ham nws xav tau txhua hnub. Txiv hmab txiv ntoo thiab zaub xam lav, ib nrab ib nrab xyaw thiab nchuav nrog dej hauv rab. Noj qab nyob zoo, tsis muaj lus nug. Tab sis dab tsi ua rau lub smoothie super-smoothie yog cov khoom xyaw zoo li cocoa, maca hmoov, goji berries thiab hemp noob. Riki Hinteregger yog lub npe ntawm tus poj niam uas hu thiab muag no smoothie "Superhero Mus Ib Txhis". Thaum nws pom tias nws cov superfoods tau ua zoo npaum li cas, nws xav qhia qhov ntawd - txij li 2011 nws ua haujlwm lag luam bar hauv Neubaugasse 58 hauv Vienna. Lub Plaub Hlis 2012 nws tau nthuav nws lub tsev noj mov nrog tsev noj mov. Pab neeg ntawm "seev cev Shiva" tam sim no yog 14 ntsej muag.

Tau txais laus zuj zus

Superfoods: txiv ntseej roast, nceb ragout nrog macadamia-cashew dumplings lossis Arabic zaub mov: Riki Hinteregger npaj nws cov tais raws li cov khoom noj khoom haus cov ntsiab lus.
Cov txiv ntseej ci, nceb ragout nrog macadamia-cashew dumplings lossis Arabic tais: Riki Hinteregger npaj nws cov tais diav raws li cov khoom noj khoom haus-lub ntsiab cai.

Tab sis dab tsi xyov yog superfoods uas ua rau Riki lub khw ua tiav? Cias muab, cov zaub mov uas muaj nplua nuj nyob hauv cov vitamins, cov rog, cov amino acids thiab phytochemicals. Lo lus nws tus kheej yog ntau dua li ntawm cov lus hais ntau dua qhov sau tseg. Lub Oxford English Dictionary txhais tau tias "cov zaub mov muaj txiaj ntsig zoo uas yog qhov muaj txiaj ntsig zoo rau kev noj qab haus huv thiab kev nyob zoo".
Tus kws ntsuas khoom noj khoom haus Christian Matthai paub tias superfoods muaj qhov tshwj xeeb zoo rau lub cev: "Cov vitamins, cov zaub mov thiab lwm yam tshuaj tua kab mob tiv thaiv lub cev lub cev los ntawm kev puas tsuaj los ntawm cov dawb radicals. Superfoods muaj cov ntsiab lus tshwj xeeb antioxidant ntau, yog li lawv txhawb kev noj qab haus huv thiab tiv thaiv ntau hom kab mob. "Dawb radicals tshwm sim los ntawm cov txheej txheem hauv lub cev hauv lub cev, tab sis tseem muaj kev nyiam los ntawm luam yeeb thiab cawv. Thiab: lawv leeb txoj kev laus. Qhov rov qab xaus yog li ntawd: Superfoods qeeb nws qeeb, yog li khaws cov hluas.

Pom kev noj mov rau Hollywood

Nyob rau hauv truest kev nkag siab ntawm lo lus. Ntau ntawm Hollywood hnub qub loj tau cog lus los ntawm cov lus pom zoo noj haus ntawm Asmeskas tus kws sau ntawv David Wolfe, Nws suav hais tias yog tus txiv neej uas ua rau superfoods sib raug zoo. Hauv nws phau ntawv "Superfoods - Cov zaub mov thiab tshuaj ntawm lub neej yav tom ntej" nws sau cov tseem ceeb tshaj plaws: cov cacao nyoos, maca hmoov, goji berries, hemp noob, zib ntab, coconuts - los ntawm nws cov roj, mis thiab zoo tshaj plaws: dej txiv maj phaub tshiab. Daim ntawv tseem muaj xws li paam dlev vera, spirulina, chlorella, acai berry, camu camu, physallis - tseem hu ua inca txiv ntoo -, noni thiab chia noob. Thiab, kawg tab sis tsis tsawg: phytoplankton. Yog nyeem. Cov khoom noj tseem ceeb ntawm cov ntses loj, cov Ferrari ntawm cov superfoods - thiab tsuas yog ua tshwj xeeb, kim thiab nyuaj los.
Lwm tus kws sau ntawv kuj tseem muaj lwm cov khoom noj xws li ntau yam txiv ntoo, pomegranate, beets, blueberries lossis artichokes rau tsev neeg ntawm "Superessens" - feem ntau, txhua yam uas tshwj xeeb tshaj yog muaj txiaj ntsig. Tab sis peb tsom rau ntawm daim ntawv teev npe David Wolfe.

Superfoods: Nws yuav sim

Cocoa nyoos saum cov npe. Tsis yog tias tsis muaj laj thawj: tsis muaj lwm yam khoom noj muaj qhov zoo li ntawm cov antioxidants. Zoo li no, lub cocoa muab ntau cov magnesium thiab ntau yam kab kawm xws li hlau thiab zinc. Cov noob chia tau tshwj xeeb tshaj yog nyob rau hauv omega-3 thiab omega-6 fatty acids, thaum spirulina cov qhab nia muaj qhov ntau ntawm cov amino acids sib txawv. Ib yam li cov noob hemp, uas tseem nplua nuj nyob hauv cov roj acids thiab - Ntxiv mus - ib txwm nyob hauv Austria thiab yog li piv pheej yig. Feem ntau: "Nws yuav sim. Lub tswv yim yog los txhawb ntxiv rau ib tus kheej kev noj zaub mov nrog ntau superfoods tau thiab pom tias lub cev txaus siab li cas txog nws. Seb goji, chia thiab hemp noob thaum sawv ntxov nyob ntawm cereal lossis hauv cov zaub xam lav, txiv maj phaub roj hauv cocoa lossis tag nrho ua ke hauv cov qab du, "hais tias cov kws tshaj lij superfood Riki Hinteregger.

Sib ntawm vegans?

Nyob rau hauv xyoo tas los superfoods tau dhau los ua neeg nyiam hauv Austria. Lawv sau cov txee ntawm cov khw muag khoom noj khoom haus kho mob thiab khw muag khoom noj khoom haus huv, tau kawg. Tab sis txawm tias lub tsev muag khoom nyob ib ncig ntawm kaum tsev muaj nyob rau hauv lub sijhawm no a - txawm tias tswj tau - assortment. Qhov qhia txog kev noj zaub mov zoo yog tseem muaj kev txaus siab Josefine Maran, tus tswv ntawm lub tsev muag khoom vegan "Maran Vegan" nyob rau hauv Stumpergasse hauv cheeb tsam thib rau ntawm Vienna: "Kuv tau muag cov zaub mov no 1986. Tab sis nws tshwj xeeb zoo zoo ntawm lub cev tau txais ib puag ncig. Ntau tus neeg tau nce vegan thiab cov lus lag luam 'superfoods' tau tsim muaj kev xav zoo nyob ntawm no. "

Superfoods: Txij li 1986, Josefine Maran tau muag zaub ntsuab rau yuav luag ib xyoos, tsuas yog vegan. Superfoods nrov heev ntawm no - tseem nrog tus neeg ua haujlwm Anita Hammer.
Josefine Maran tau muag zaub organic txij li 1986, thiab tsuas yog vegan rau yuav luag ib xyoos. Superfoods nrov heev ntawm no - tseem nrog tus neeg ua haujlwm Anita Hammer.

Yog tias koj tshawb nrhiav ib zaj dab neeg txog superfoods, koj tuaj yeem tsis quav ntsej cov vegan noj cov zaub mov. Muaj ntau cov kws tshaj lij khoom noj khoom haus qhia vegans lawv muaj kev pheej hmoo ntawm kev tshaib plab tsis yog siv cov khoom tsiaj: hlau, calcium, vitamin B12, omega-3 thiab omega-6 fatty acids. Tab sis cov as-ham no nrhiav tsis tau tsuas yog hauv cov tsiaj cov khoom lag luam tab sis kuj muaj hauv superfoods. Thiab hauv kev nplua mais. Tias yog vim li cas superfoods kuj tseem nrov nrog vegans, raws li Anita Hammer qhia. Nws yog vegan nws tus kheej thiab muag superfoods rau "Maran Vegan": "Yog tias koj txiav txim siab mus vegan, qhov no yuav tsum muaj kev soj ntsuam ntau ntawm koj tus kheej cov pluas noj. Nws mus tas li thiab txuas ntxiv, thiab thaum kawg koj mus rau tom superfoods, vim tias lawv muaj txiaj ntsig zoo tag nrho thiab muab kuv tag nrho cov as-ham uas kuv xav tau. "

Qhov kev noj haus tseem ceeb dua

Nyob ib ncig ntawm kaum feem pua ​​ntawm cov neeg Austrian noj zaub tsis zoo, ntau yam nws tsis pom qab. Tendency: nce. Tab sis yog qhov ntawd txaus los piav qhia txog kev nce qib ntawm superfoods? Dietitian Christian Matthai pom lwm qhov laj thawj: "Peb tau tswj hwm kev noj qab haus huv tsis zoo nrog kev ntxhov siab ntau dua thiab cov zaub mov tsis zoo. Coob leej tab tom nrhiav txoj hauv kev los tawm tsam kev ua neej tsis zoo no. Superfoods yog qhov kev xaiv zoo heev, thiab qhov tseeb ntawm kev noj haus zoo rau kev noj haus yog qhov tseem ceeb. "Riki Hinteregger pom zoo:" Peb cov zaub mov tsis muaj dab tsi ntxiv ua ntej 50 xyoo dhau los. Peb lub cev yuav tsum ua cov txheej txheem ntxiv "tshuaj lom". Thiab tib neeg nrhiav thiab nrhiav qhov ua muaj tus kab mob ntau dua thiab ntau yam hauv kev noj haus. "

Superfoods yog kws nplua nuj nyob hauv cov vitamins, amino acids thiab cov muaj txiaj ntsig zoo - uas yog qhov ua rau lawv nrov heev. Riki Hinteregger muab kev qhia dav dav hauv nws cov ntawv qhia zaub mov:

Cocoa nyoos: ua rau koj zoo siab, rhiab thiab tag nrho ntawm cov tshuaj antioxidant
Gojibeeren: muab cov tawv nqaij zoo nkauj, qhov muag pom tseeb thiab ua kom rov zoo nkauj
Maca paus: muab lub zog, ua rau koj ntxhov siab tiv taus thiab yog libido koob
hemp noob: muaj lub zoo meej fatty acid spectrum thiab muaj protein ntau
Spirulina: txhawb detoxification, yog hemoglobin thiab protein ntau qhov naj npawb ib
txiv maj phaub roj: ua rau koj zoo nkauj, rejuvenates thiab boosts koj metabolism
paam dlev Vera: rau cov tawv nqaij zoo nkauj, lub plab zom mov noj qab haus huv thiab cov leeg
muv khoom: ua kom lub cev tiv thaiv tsis muaj zog, plab zom mov thiab muab lub zog
Camu Camu: yog qhov zoo tshaj plaws ntawm cov vitamin C thiab tsa lub mus ob peb vas
Acai: tiv thaiv cov hlwb thiab yog nplua nuj ntawm cov zaub mov thiab vitamins
Chlorella: txhawb qhov kev tshem tawm thiab tshem tawm cov pa phem
chia noob tshem tawm, tswj cov ntshav qab zib cov ntshav thiab txhawb cov nqaij mos.

Txhua yam zaub mov nyoos lossis muaj dabtsi?

Hauv Riki lub khw muaj ntau lub chaw muag khoom, muaj cov khoom lag luam zoo, tag nrho cov khoom noj khoom haus ntawm cov organic thiab ncaj ncees hauv cov khoom noj muaj txiaj ntsig: "Qhov no txhais tau tias cov zaub mov tsim thiab rov ua kom siab li ntawm 42 degrees Celsius. Raws li ntawm qhov ntsuas kub no, ntau cov enzymes twb tau raug rhuav tshem, uas lub cev tom qab tau rov qab tsim dua nrog lub zog ntau thaum nws zom plab. Nov yog lub tswv yim ua zaub mov nyoos, uas peb kuj tseem coj mus rau hauv no lub tsev noj mov. "

Lub siab zoo tau nws tus nqi: 100 gram ntawm maca hmoov ntawm no raug nqi 11,90 Euro, rau 200 gram goji berries 10,95 Euro tuaj yeem nqa los ntawm cov khoom lag luam thiab 220 gram Spirulina yuav mus rau 30 Euro dhau ntawm cov txee. Tus nqi yog ib nrab piv rau cov ntawm "Maran Vegan", qee cov khoom kuj tseem pheej yig dua muaj.
Tab sis Dancing Shiva muaj cacao elixirs, smoothies thiab tag nrho cov zaub mov ntawm cov nqaij nyoos superfood tais suav nrog. Thiab: Ib qho tshwj xeeb heev super-smoothie uas muab lub cev nrog yuav luag txhua yam nws xav tau.

zaub mov txawv:

"Superhero Ib Leeg" 
Riki Hinteregger txiav txim siab nws tus tseem zoo tshaj plaws smoothie hauv nws cov khoom vaj khoom tsev. "Vim tias nws muab lub cev nrog 90 feem pua ​​ntawm cov khoom noj muaj txiaj ntsig nws xav tau nyob rau txhua hnub."
Raws li lub hauv paus, cov txiv hmab txiv ntoo mus saj thiab nplooj ntsuab (zaub ntsuab, zaub xas lav, foob pob ua ntxaij, thiab lwm yam) hauv qhov sib luag hauv cov khoom siv thiab sau nrog dej. Lub npe tshiab German yog lub npe "Ntsuab Smoothie". Ua nrog superfoods hauv cov khoom hauv qab no: 1 EL Cocoa, 1 TL Maca, 1 EL Goji Berries, 1 EL Zib Ntab, 1 TL Spirulina thiab 1 EL Cannabis Noob. Sib tov, haus dej, nyob zoo.

"Chia paj npleg"
Kev pom zoo los ntawm Anita Hammer, tus muag khoom ntawm "Maran Vegan" thiab cov kiv cua superfood.
3 EL chia noob, khob khob txiv maj phaub, kua taum, oatmeal lossis txiv mab txiv ntoo, cinnamon, zib ntab lossis kua txiv agave, 2 EL cocoa, leej twg xav tau: nutmeg; Nruab hmo hauv lub tub yees, tos ntsoov rau yav sawv ntxov.

Photo / Video: Horvat.

Sau los ntawm Jakob Horvat

Cia ib saib