Option
Mac'N'Cashew | Qhia ua kev nyab xeeb Caij nplooj ntoos hlav | vegan, raws caij nyoog, muaj kev ruaj khov
Cov zaub mov muaj kev nyab xeeb rau txhua lub caij: Cov zaub mov noj niaj hnub no ua rau huab cua tsis zoo ntau dua li tsav tsheb. Vim tias muaj ntau cov nqaij thiab cov mis nyuj xaus rau ntawm daim paib ...
Kev Nyab Xeeb-Cov zaub mov noj rau txhua lub caij:
Cov zaub mov noj niaj hnub no ua rau muaj kev nyab xeeb ntau dua li tsav tsheb. Rau muaj ntau cov nqaij thiab cov khoom noj siv mis ua ntawm cov paib, uas nws cov khoom lag luam yog lub luag haujlwm rau feem ntau ntawm cov khoom noj muaj tsev cog khoom roj. Txhawm rau txiav kom lub ntiaj teb sov sov, kev siv tsiaj ntawm cov tsiaj yuav tsum raug txo kom tsawg. Cov zaub mov txawv ntau rau cov kev nyab xeeb ntawm Greenpeace Switzerland thiab tibits qhia tsuas yog yuav ua li cas sib txawv thiab qab qab cov nroj tsuag-raws li cov zaub mov muaj. Plaub los yog tsib lub tswv yim ua noj ua haus tshaj tawm hauv ib lub caij.
Tag nrho cov zaub mov txawv tuaj yeem nrhiav pom ntawm no:
Cov ntawv qhia rau qhov kev nyab xeeb - Greenpeace
Peb yuav xa cov khoom noj muaj txiaj ntsig zoo rau koj txhua lub caij. Cov zaub mov qab qab heev kom ua noj hauv tsev. Tshawb xyuas cov yeeb yaj kiab thiab tau txais kev tshoov siab. Lo lus nug “Kuv yuav tsum noj hnub no yog dab tsi?” Yog ib qho tseem ceeb heev, vim tias 28 feem pua ntawm ib puag ncig ntawm tsev neeg tau tshwm sim los ntawm peb cov zaub mov noj.
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GREEN MAC'N'CASHEW
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Cov neeg: 4
Zubereitungszeit: 25 Minuten
Cov khoom xyaw:
3 dos
2 qej nyom
1 Bay nplooj
1 zaub ntug hauv paus me
4 EL txiv roj roj
80 g ntawm cov txiv dab poom xab npum, tsau ib hmos
200 ml ntawm dej
200 ml ntawm cov zaub haus
5 g poov xab poov xab
250 g ntawm spinach
Ntsev thiab kua txob rau saj
300 g maccheroni
Poov xab
Npaj:
Preheat qhov cub rau 180 degrees. Tev lub hauv paus dos thiab txiav rau hauv cov npliag zoo. Kuj tev tawm ntawm qej thiab muab cov nplais txiav pov tseg. Tev thiab hlais cov zaub ntug hauv paus. Sov cov txiv roj roj nyob rau hauv ib lub lauj kaub thiab kib cov dos ib ncig, qij, nplooj ntoos thiab zaub ntug hauv paus. Ntxuav lub spinach kom huv si. Tso cov txiv laum huab xeeb, dej, mis, poov xab thiab nphoo rau hauv lub lauj kaub, coj mus rau rhaub thiab simmer rau txog 10 feeb ntawm qhov ntsuas me me. Lub caij nrog ntsev thiab kua txob, sib xyaw zoo hauv lub tais thiab muab tso rov qab rau hauv lub lauj kaub. Nyob rau lub sijhawm ntawd tau muab cov maccheroni rhaub rau hauv cov dej qab ntsev kom txog thaum nkig, ntws kom zoo, sib tov nrog cov kua ntses thiab muab tso rau hauv cov tais ua noj.
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Sau npe yuav ua rau peb lub channel thiab tsis nco qhov hloov tshiab.
Yog tias koj muaj lus nug lossis thov, sau peb hauv cov lus.
Koj xav koom peb: https://www.greenpeace.ch/mitmachen/
Ua tus pab Greenpeace: https://www.greenpeace.ch/spenden/
Nco ntsoov mus ntsib peb
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Facebook: https://www.facebook.com/greenpeace.ch/
Twitter: https://twitter.com/greenpeace_ch
► Instagram: https://www.instagram.com/greenpeace_swit Switzerland/
► Cov Ntawv Tshawb Fawb: https://www.greenpeace-magazin.ch/
Txhawb Nqa Greenpeace Switzerland
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Txhawb nqa peb txoj kev tshaj tawm: https://www.greenpeace.ch/
► Muaj kev koom tes: https://www.greenpeace.ch/#das-kannst-du-tun
► Koom nrog pawg neeg hauv cheeb tsam: https://www.greenpeace.ch/mitmachen/#regionalgruppen
Rau cov chaw haujlwm kho ntaub ntawv
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Pe Greenpeace Media Cov Ntaub Ntawv: http://media.greenpeace.org
Greenpeace yog ib lub koomhaum ywj pheej, thoob ntiaj teb ib puag ncig uas tau cog lus rau kev txhawb nqa ib qho ecological, kev sib raug zoo thiab ncaj ncees tam sim no thiab yav tom ntej thoob plaws ntiaj teb txij li 1971. Hauv 55 lub teb chaws, peb ua haujlwm los tiv thaiv kev lag luam atomic thiab khes mis, kev khaws cia ntawm kev sib txawv ntawm caj ces, huab cua thiab rau kev tiv thaiv hav zoov thiab hiav txwv.
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