Alexandra Binder
"Peb muaj kuab paug nrog tej ib puag ncig co toxins hauv Tebchaws Europe uas peb lub siab, tshwj xeeb, tsis tuaj yeem khaws nrog detoxification."
Kate Moss ua nws, Cate Blanchett, Ralph Fiennes thiab Gwyneth Paltrow. Lawv txhua tus detox. Lawv tau qhia los ntawm Nish Joshi, lwm tus kws kho mob nrog keeb kwm Indian. Qhov kev pab cuam ntawm detox yawg, uas yog kev tshoov siab los ntawm Ayurveda, kav 21 hnub. Thiab nws tsis yog rau cov wimps: Tsis tsuas yog kas fes, qhob cij thiab nqaij liab yog cov roj, tab sis kuj nplej, khoom noj siv mis, kua txiv, txiv hmab txiv ntoo - sib nrug los ntawm tsawb - dej cawv, qab zib, nceb, eggplants thiab txhua yam nrog ntxiv. Txhawm rau ua qhov no, koj noj mov rau zaub xam lav, zaub siav, ntses, colonic irrigation thiab acupuncture.
Thiab vim li cas tag nrho cov khoom? Sib nrug los ntawm qhov tseeb tias tom qab koj yuav tsis muaj kev cuam tshuam zoo li khoom qab zib ntxiv, raws li Joshi cog lus? Kev zam ntawm acidic thiab zaub mov ua noj yog npaj yaug tawm cov co toxins thiab hloov pH tshuav nyiaj hauv lub cev los ntawm acidic mus rau theem pib. Tsis tsuas yog ua rau poob phaus no, nws tseem noj qab nyob zoo. Tom qab tag nrho, nyob ib ncig ntawm 25 feem pua twb tas lawm kab mob thiab kev tuag thoob plaws ntiaj teb yog vim zaub mov noj thiab ib puag ncig muaj kuab lom. Xws li, qhov ntawd tsis yog dab tsi ntawm detox guru hais, tab sis lub Koom Haum Kev Noj Qab Haus Huv Ntiaj Teb LEEJ TWGCov. Thiab qhov ntawd tseem hais ntxiv: Piv txwv, tias cov khoom noj khoom noj khoom haus ntxiv thiab ua rau muaj kuab paug ntau ntxiv tso rau kev noj qab haus huv ntau dua - ntxiv rau kev ntxhov siab tas mus li, tsis muaj kev tawm dag zog thiab tsis noj zaub mov tsis zoo.
Nws tau 17 xyoo txij thaum Joshi's detox tsev kho mob qhib hauv London. Hauv lub sijhawm, detox fij zoo li nceb tau nce tawm hauv av. Ib qho ntawm thawj tus uas xav xav pab txo lub nra ntawm lub tebchaws no yog tus kws khomob Christian Matthai. Qhov kev pabcuam plaub lub limtiam tsom mus rau lub siab lub siab thiab lub raum, uas yuav tsum ua cov ib puag ncig co toxins, tshuaj, tshuaj hnyav, tshuaj thiab cov tsw qab. Yog tias nws ntau dhau rau lawv, qee zaum lawv muab cov lus teb tsis zoo hauv daim foos mob taub hau ntev, nkees, teeb meem plab zom mov, kiv taub hau lossis teeb meem tsis meej pemCov. Matthai tsom rua kev ua kom zoo, ua kom lub cev thiab tshem tawm cov zaub mov, xws li beets, artichokes, zaub cob pob, zaub qhwv, dos thiab qij, goji berries, acai lossis mangosteen. Thiab tib yam rau nws: tsis muaj suab thaj, tsis muaj dej cawv, plaub teev ntawm kev tawm dag zog hauv ib lub lis piam, haus dej thiab pw tsaug zog ntau, tsis muaj dab tsi ci, qhob cij, kib, tsis npaj zaub mov lossis zaub mov tsis zoo. Txawm li cas los xij, koj yuav tsum tau nqis peev plaub-plaub tus lej rau qhov no.
Thiab koj xav li cas ntawm detox?
Marcus Drapal hais tias "Kuv xav tias lub sijhawm tau hais dhau lawm," uas nws cov tuam txhab ntawm tib lub npe feem ntau ua cov kua txiv tshiab. Vim li cas? "Vim tias nws tseem muab cov lus cog tseg uas hmoov tsis tuaj yeem ua tiav." Drapal ntseeg hais tias "tu huv sab hauv lossis txo qis kev pab cuam cov tshuaj lom" kom muaj kev ncaj ncees thiab muaj tiag. "Tus kws kho mob tshwj xeeb Ilse Triebnig, uas siv tshuaj tua kab mob kom pom tias nws zoo ib yam:" Rau kuv detox txhais tau tias detoxification nyob rau hauv qhov dav tshaj plaws, qhov txawv ntawm kev yoo mov, uas Kev tsis pub siv ib ntus feem ntau txhais tau tias cov khoom noj muaj txiaj ntsig zoo thiab yog ib qho chaw muaj kev xav zoo txij li lub caij nplooj ntoo hlav. "
Nws sib txawv ntawm cov neeg uas yuav tsum tau tawm mus tas li detoxified thiab cov "normalos". Cov qub yog cov pab pawg muaj haujlwm uas cuam tshuam nrog taug txhuas, crom, tshuaj tua kab, tshuaj tua kab thiab lwm yam lossis cov neeg ua liaj ua teb uas siv tshuaj tua nroj. "Txhua tus neeg yuav tsum nyeem Martin Rümmele phau ntawv, Zeitbombe Umweltgotox´," nws pom zoo. Txhua tus uas noj zaub mov organic thiab muaj dej haus huv tuaj yeem tshem tawm cov co toxins tawm hauv lub cev ib xyoos ob zaug.
Ntawm qhov tod tes, muaj kev sib cav hais tias lub cev tshem tawm nws tus kheej nrog lub siab thiab lub raum, hnyuv thiab tawv nqaij, uas qee tus kws tshawb fawb nyiam qhia. Jürgen König, lub taub hau ntawm Koom Tes Txhim Kho Kev Tshawb Fawb nyob rau University of Vienna, piv txwv, hais tias: "Yog tias peb noj zaub mov zoo tsim nyog, peb tuaj yeem ua kom peb cov kab mob ua haujlwm kom nws mus tas li muaj kuab lom taug."
Sib nrug los ntawm qhov ntawd, yuav tsis muaj kev xav noj tshuaj uas yuav ua rau lub cev muaj kev detoxify. Triebnig tsis pom zoo: "Peb muaj kuab paug nrog ib puag ncig co toxins hauv Tebchaws Europe uas peb lub siab, tshwj xeeb, tsis tuaj yeem khaws nrog detoxification, uas txhais tau tias lub siab ua rog yog qhov mob tshaj." Yuav tsis nco qab yog ib qho uas tseem muaj Cov av paug nrog cov khoom pov tseg Chernobyl pov tseg: "Hauv thaj chaw uas cuam tshuam los ntawm nag thaum lub sijhawm, nceb thiab nqaij npua nqaij tseem muaj ntau cesium thiab strontium - ob qhov carcinogenic tshuaj." Thiab vim tias cov co toxins feem ntau tso rau hauv cov ntaub so ntswg sib txuas. nws ua rau kev txiav txim siab tshem tawm lub nra no txawm tias koj tsis hnov zoo li nkees lossis nkees, nws hais tias.
Siv tshuaj tua hluav taws
Vim li cas lub caij nplooj ntoo hlav, thaum qhov xwm txheej tom qab lub caij ntuj no ntev, lub sijhawm zoo los mus tshem tawm cov chaw paug? Vim tias peb tib neeg, dhau lawm, tuaj yeem tso lub nra hnyav thiab qeeb zog lub caij no tom qab peb thiab pib dua. Pab lub cev kom huv ua rau muaj kev paub tseeb ntawm lub cev thiab lub hlwb kom zoo thiab pab ua kom tshem tawm ntawm ib qho nqaij npuas lub caij ntuj no. Siv kev siv nyiaj-cog khoom hauv nroj hauv zos thiab cov zaub mov tsis muaj qhov yuam kev. "Tus artichoke txhawb nqa lub siab, tus nettle txhawb nqa kev ua kom lub zog qub, thiab lub dandelion ntxiv dag zog rau lub plab thiab cov hnyuv," Drapal hais. Tus kws kho mob Triebnig tseem siv cov qij qus, iab iab, paam dlev vera thiab zeolites. Neither tsis xav dab tsi ntawm cov pob khoom kim rau kev tshem tawm: "Kev ua lag luam yog xa nrog cov kua txiv uas muaj cov kua qab zib ntau dhau thiab cov khoom txuag, uas feem ntau tsuas yog pab cov tuam txhab ntau lawm," said Triebnig, uas tawm tswv yim kom kawm cov pob ntim. Thiab Drapal kuj hais meej meej: "Hmoov tsis zoo, detox yog feem ntau hocus-pocus - ib qho tseem ceeb saib cov ntsiab lus thiab lawv cov kev sib raug zoo raug pom zoo."
Yog li no, ob qho no tej zaum yuav tsis ua haujlwm nrog Ms. Paltrow tus kheej tau xya-hnub Joshi-qhov kev qhia tawm detoxification, uas tam sim no nws tau coj mus rau tom khw - txawm hais tias nrog cov kua txiv qaub, kua zaub, kua zaub thiab smooties nrog lub suab npe zoo li "Godzilla Native" lossis " Hula Hydrator ”raug mob.
Detox tom qab TCM
Tsoos suav tshuaj (TCM) khi rau cov tshuaj ua kom zoo rau detox, uas tau hais tias muaj lub siab ua kom zoo thaum tso dej tawm lossis tshem tawm ya raws. Tus kws tshaj lij TCM Claudia Nichterl hais tias: "Kev kho pob kws, piv txwv, yog qhov zoo tshaj yog tias koj pheej qaug zog tas li thiab feem ntau muaj mob plab." Thiab qhov no yog qhov nws ua haujlwm: Ib hnub kho cov nplej muaj ntau tshaj 150 grams ntawm cov txhuv (cov nqaij nyoos weighed). Tseem muaj cov zaub ua tsis kawg, qhov ntau tshaj yog 500 gram ntawm cov txiv ntoo thiab 1,5 rau 2 liv ntawm cov kua hauv cov qauv ua tshuaj yej, kua zaub lossis dej. Txhawm rau tau txais cov zaub mov tiav, cov zaub mov siav yog ntxiv nrog cov zaub nyoos, cov txiv hmab txiv ntoo lossis cov txiv hmab txiv ntoo compote, tshuaj ntsuab thiab cov txuj lom. Cov khoom noj me me ntawm cov txiv ntoo, noob, lentils, taum lossis taum thiab cov roj zoo, txias los ntawm cov roj txias tseem raug tso cai. Kas fes, dub tshuaj yej, cawv thiab nicotine yog taboo. Teas xws li Maishaartee, Melissa tshuaj yej, nettle tshuaj yej, mis thistle tshuaj yej thiab dej sov los yog dej kub txhawb kev kho. Hnub tom qab, kev zom zaub mov thiab kev zom zaub mov, nyob ntawm qhov ntev ntawm chav kawm, yuav tsum ua tib zoo coj rov qab los noj mov nrog cov zaub mov yooj yim. Lub sijhawm tsim-tsawg yuav tsum yog tsawg kawg yog ib feem peb ntawm qhov ntev ntawm lub Lent.
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