koho
Wirz Pie | Hoʻomaʻamaʻa i ke aniani Hāpai | vegan, kahima, hoʻomau
Hoʻolaha i nā loina leʻa no kēlā me kēia kau. No ka mea, he nui ka ʻiʻo a me ka waiū e pau i nā papa ...
Hoʻolaha ia nā kauhina ʻōlala no kēlā me kēia kau:
ʻOi aku kaʻai o ka meaʻai nei i kēia lā i ka pōʻai ma mua o ke kāhea. No ka mea he nui loa nā ʻiʻo a me ka huahana waiū ma nā papa, ka hana pono no ka hapa nui o nā kīmeka kōkō hale kai. I mea e pale ai i ka hoʻololi ʻana i ke aniau, pono e hoʻemi ʻia ka ʻai ʻana o nā huahana holoholona. Ua hōʻike ʻia nā "Resipe no ke Ikua" na Greenpeace Switzerland a me nā tibits e hōʻike wale nei i nā ʻano like ʻole a me ka momona o ka mea kanu kai. ʻEhā nā ʻelima mau manaʻo hou aʻe e paʻi ʻia i kēlā me kēia kau. ʻO ka lau ʻala, hoʻāla me a me ka hoʻohana ʻana i nā palapala waiwai.
Hiki ke loaʻa nā ʻike āpau ma aneʻi:
https://www.greenpeace.ch/act/rezepte-fuer-das-klima/
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PUMPKIN PIE
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nā mea hoʻohui:
250 g kāpeka Savoy
2 mau pāpōpō
1 lālā lālā rosemary
1 ʻōpō liʻiliʻi ke kāleka
Loaʻa 30 ml aila aila
350 g butternut squash
250 g ʻōkohu pala
250 ml vegan saila ʻili
25 ml soy meaʻai
ʻO ka paʻakai a me ka pepa
250 g puff pastry
ko lakou hoomakaukau ana:
E hoʻomoʻa i ka umu i ka 180 kiʻekiʻe.
Kipi i ka puaʻa i 3 × 3 cm cubes, blanch no hoʻokahi mau minuke i ka wai paʻakai a
Omo. E kuʻoki i nā ʻūpā a me ke kāleka a ʻala maikaʻi a kāwawe i ka kumulāʻau rosemary. E ʻoki i ka paukō a ʻoki i 1 cm cubes, ʻoki ʻia i ka pala oʻio i 1 cm nā ʻāpana ʻokoʻa. E hoʻomoʻi i ka aila ʻaole i loko o ka pā wela i loko o ka pā a hoʻomohala pōkole i ka shallots, ke kāleka a me ka rosemary. E hoʻohui i ka paukena, nā ʻihi ʻōkiki a me ka mea puaʻa a hoʻomau ka hoʻomau mau ma kahi o 5 mau minuke, e hoʻomoʻe i kekahi manawa ma ka wikiwiki wikiwiki. E hoʻohui i ka lemi ʻala a me ka soy, lawe i ka wī, ʻo ka lau me ka paʻakai a me ka pepa a kuke no 1 mau minuke. A laila e kau i ka lemi me ka mea kanu i loko o ka pā gratin a waiho iā lākou i ka pōkole iki.
E mālama pono i ka pastū puff ma ka ʻano i kāwili ʻia, kiʻi i loko, kāwili me ka palaka ʻono a kāī ʻia i ka umu no ka mau minuke 20-25 a hiki i ke gula a me ka crispy.
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Hoʻopili i kā mākou kahawai a mai poina i kahi mea hou.
Inā he nīnau a nīnau paha, e kākau iā mākou i loko o nā manaʻo.
Makemake ʻoe e hui pū me mākou: https://www.greenpeace.ch/mitmachen/
E lilo i mea hāʻawi Greenpeace: https://www.greenpeace.ch/spenden/
Noho pū me mākou
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► Facebook: https://www.facebook.com/greenpeace.ch/
► Twitter: https://twitter.com/greenpeace_ch
► Instagram: https://www.instagram.com/greenpeace_switzerland/
► Magazine: https://www.greenpeace-magazin.ch/
Kākoʻo iā Greenpeace Switzerland
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► Kākoʻo i kā mākou mau hoʻolaha: https://www.greenpeace.ch/
► E komo i: https://www.greenpeace.ch/#das-kannst-du-tun
► e hoʻoikaika i kahi hui kaiaulu: https://www.greenpeace.ch/mitmachen/#regionalgruppen
No nā keʻena hoʻoponopono
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► Pūnaewele Helu Greenpeace: http://media.greenpeace.org
ʻO ke Greenpeace he hui kūʻokoʻa a kūʻaha kaiapuni e kūʻokoʻa nei i ka hoʻolaha ʻana i kahi eola, ka nohona a me ka pono a me ka wā e hiki mai ana ma ka honua holoʻokoʻa mai 1971. I nā ʻāina 55, hana mākou e pale aku i nā pōʻino a me ke kūlohelohe i ka kūlohelohe, mālama i ka ʻano kūlohelohe, ke aniani a no ka pale o nā wao a me nā kai.
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