Ursula Wastl
Nā protein (protein)
ʻO ka protein ka ʻāpana o kēlā me kēia puʻupuʻu kino hoʻokahi, he mea nui loa lākou no ka hoʻolālā ʻana a me ka mālama ʻana i nā mea o ke kino e like me nā iwi, nā ʻili a me nā tendons. Eia kekahi, he mea nui loa lākou no ka metabolism a loaʻa kahi hopena paʻa i ka ʻōnaehana. Nānā: ʻAʻole wale ka nui o ka nui, no ka mea ʻaʻole maʻalahi ka lāʻau a pau e hoʻāʻo ʻia. ʻAʻole kikoʻī ka hānai ʻana i nā protein waiū no ka maikaʻi aʻe.
ʻO nā momona a me nāʻaila
ʻO nā momona a nā holoholona a me nāʻaila nā mea kumu waiwai ikaika. ʻAʻole hiki ke hoʻopuka ʻia nā aihue unsaturated e nā holoholona ponoʻi a laila pono e loaʻa i loko o nā mea hānai holoholona. ʻO nā mea momona momona kāsaturated he mau mea pono o nā pūnaehana kino āpau a me nā mea i hoʻopalapula a hoʻoponopono i nā kaʻina metabola. ʻO ke kapa ʻino, hoʻonui ʻia ka hiki i ka maʻi a me ka hoʻōla hōʻeha maikaʻi hiki ke hopena ma muli o ka loaʻa ʻole o nā momona momona unsaturated.
ʻO Ballaststoffe
ʻO ka momona o ka meaʻai he mau haʻahaʻa i loaʻa ma ka hapanui o nā mea kanu (cereals a me nā mea kanu) ma ke ʻano o cellulose. Hōʻino ʻia ia mau huakaloli a ʻaʻole hiki ke hoʻohana ʻia e ke kino. Eia naʻe, he mea nui ia no ka hana pono ʻana o ka hoʻoneʻe ʻana, no ka mea hoʻoponopono i ka hana o ka ʻōpū. Manaʻo wale ʻia nā pōpoki he hapa liʻiliʻi loa o nā fiber i loko o nā holoholona holoholona, a ʻo ka mea halihali no kā lākou hoʻomoʻi ʻana mai ka hapanui o nā ʻāpana pono ʻole o ka ʻiʻo a me ka hoʻokaʻawale.
Kohlenhydrate
Pono nā ʻīlio a me nā pōpoki i ka palaka i nā helu liʻiliʻi. ʻO nā kumu kumu o nā kākoi a ka ʻuala a me nā cereal. Akā, inā makemake ʻia, ʻo ka ʻona o nā ʻīlio e hiki ke hoʻokaʻawale i nā pale mai ka protein a iʻa paha. I loko o nā pōʻai, ʻoi aku ka nui o ka hāmeʻe i loko o nā mea hānai holoholona hiki ke alakaʻi i ka indigestion.
ʻO Vitamin
Lawe ka lāʻauora i nā hana koʻikoʻi metabolic i ke kino. Hiki i ke kanaka o nā ʻīlio ke hana wale i nā huaora C a me K i lawa nui lākou. E lawe ʻia nā mea ʻē aʻe ma ka ʻai ʻīlio. Kūpaʻa nui ʻia nā pōpoki i ka lako o ka vitamin A, no ka mea ʻaʻole hiki iā lākou ke hana iā lākou iho. ʻO ka Vitamin A ka mea nui nui loa no nā maka, nā niho, nā iwi, ka huhū, ka ʻili, nā membrane mucous, ka ʻōpū a me nā ʻili o ka ʻili. I nā holoholona holoholona hihiu, ua hoʻohui pinepine ʻia nā huaora synthetic. ʻAʻole kūpono kēia, no ka mea nā mea i hana ʻia i ka lāʻau kūmole i kekahi manawa i nā hopena ʻē aʻe ma mua o ko lākou mau kūlohelohe kūlohelohe.
Kelepona
ʻO nā minerala he nui nā meaola inorganic e pili ana i ka hana āpau i nā loina. ʻOiʻo Magnesium, sodium, zinc, hao, iodine, calcium a me ka phosphorus o nā puna nui loa. I loko o nā pōpoki, akā naʻe, pono e hana ʻia ka akahele me ka magnesium: ʻoi aku ka nui o ka ʻai ʻana i ka mea ʻai holoholona e hoʻonui ai i ka maʻi o ka maʻi urinary tract.
ʻOihana holoholona holoholona: Mālama ʻoe iā ʻoe iho ...
... e pili ana i mea ʻai meaʻai holoholona, ka mea pono nā mea hoʻohui a me ka kūkākūkā "ʻAi pulu vs. ʻai maloʻo".
Loaʻa hoʻi nā ʻike a me nā hanana hou aʻe ʻO Wina Institute o kaʻaiʻai holoholona.
Photo / Video: ʻO nā koho media.
