ʻO ka vegan Teatime me ka "mauʻu kakao" ʻono

Wikiwiki nā kuki e hana a maopopo leʻa e kūleʻa. Me nā mea pono wale nō, hiki iā ʻoe ke kiʻi i nā meaʻai māmā vegan me ka manawa kope a me ke kī.

Nā mea hoʻohui:

• 350 g palaoa
• 150 g (ʻokanika) kō kō
• 50 g (fairtrade) koko
• 250 g margarine / ka waiū bata

Penei ka hana ʻana:

Hoʻohui maikaʻi i ka palaoa, kō a me ka koko, a laila kāwili i kahi ʻāpana palaoa me ka margarine palupalu (ʻoi aku ka maikaʻi me kou mau lima). E hoʻokaʻawale i ka palaoa i ʻelua ʻāpana a hana i kahi ʻōwili ma kahi o 5 cm ke anawaena o kēlā me kēia. E wahī i ke kiʻi ʻoniʻoni a hoʻomaha i loko o ka pahu hau no 1 hola.

E ʻokiʻoki i ka palaoa anuanu i nā ʻāpana ma kahi o 1 cm ka mānoanoa. E kau i nā ʻāpana ma ka pepa bakena i kāwili ʻia me ka pepa bakena a hoʻomoʻa i ka umu i preheated ma 200 ° Celsius, ka wela o luna / lalo, no 9-10 mau minuke.

Mai hoʻoneʻe i nā biscuits a hōʻalili lākou i lalo no laila ʻaʻole lākou e haki. ʻO ka mea ʻoi loa e hana ʻo ia e huki pono me ka pepa bakena ma luna o kahi pahu hoʻoluʻu. Inā makemake ʻoe, hiki iā ʻoe ke lawe pū me ʻoe ma hope o ka hōʻoluʻolu ʻana vegan couverture hoʻonaninani.

Naʻu, ʻoi aku ka nui o nā ʻāpana maikaʻi. ʻO ia ke kumu i kapa aku ai iā lākou he “buns”. I kekahi hihia, ʻono lākou. 🙂