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Ma waho o ka electrosmog mai ka lumi moe

ʻO kahi hoʻolālā hou no ke olakino hou - ma ka liʻiliʻi ma ka lumi moe: ʻO Electrosmog e aneane hoʻopau loa ʻia mai ka wahi nui o ka hoʻomaha.

Nā lumi hiamoe Electrosmog

Aia ʻoe ma nā wahi a pau, inā ʻoe e makemake ai inā ʻaʻole paha: nā mea uila, magnetic a me nā palaka electromagnetic e hoʻopilikia iā mākou i kēlā me kēia lā. ʻO nā kelepona kelepona pūnaewele a me Wi-Fi e lōʻihi loa ana i lanakila ai i ko mākou mau home, me ka neʻe ʻana o ka nalu e hiki koke mai ana. Me ka Pūnaewele Pūnaewele (IoT) a me ka home hoʻonaʻauao, e hoʻokau koke mākou i nā pono ʻē aʻe o ka Pūnaewele. Ma hope o nā mea a pau, ke kali nei mākou i kēia, no ka manawa: i ka wā e hiki mai ana, e hoʻomalu ʻia ka mīkini holoi holoi a me nā co pū mai ke keʻena ma o ka hoʻohana ʻia ma ka kelepona kelepona. ʻO ka hopena: E hoʻomohala mau ka electrosmog ma nā hale kūʻai, ʻoiai me nā moena. Nā hopena: Ma hope o nā mea a pau, ʻehā i kēlā me kēia hapahā, e like me ka Robert Koch Institute i kēia manawa ke hiamoe nei a ʻoi aku ka nui ma mua o ka ʻumi i ka manaʻo pinepine a mau loa, ʻoiai hoʻi ma hope o ka hiamoe ʻole ʻana.

Kelepona kelepona & uila
I kēia manawa, ʻo ka loaʻaʻana o ka mobile penetration ma Austria he hapa 156. ʻO kēia kumu a ma nā kumukūʻai o kēlā me kēia kā Austrian i nā kāleka SIM 1,5. Ma kahi noiʻi i hana ʻia e kahi pūʻulu ʻekala olakino Kelemania, ma kahi o ʻehā o ʻumi mau pane (38 pakeneka) i ʻōlelo ma ka nānā mua ʻana i kā lākou kelepona ma mua a ma hope o ka hiamoe. I waena o nā 30 makahiki mua, e like me ke aʻo ʻana, ʻo ʻehiku hoʻi o ka ʻumi (70 paona).
ʻO ke kūkākūkā ke pili ana i ke kelepona hele ʻana i ka pono o ka olakino, e like me ka manawa e loaʻa ana nā polokalamu akamai. E like me nā masts kelepona nui, aia nō nā noiʻi me nā ʻōlelo like ʻole. Hōʻike kahi hōʻike maikaʻi loa, hōʻike ka mea nui nui i ka ʻike o ka waiwai o ke kumukūʻai SAR. Kū ʻo SAR ma ka "kiko absorption kikoʻī". Ua wehewehe i ka helu o ka ikehu i hoʻohana ʻia e hoʻoheheʻe i ka ("hoʻoheheʻe" ") i nā ʻano electromagnetic mai i ka kiko ola. No laila, ua ana ʻia i loko o nā ʻāpana o nā watts i ka kilogram. ʻO ka hoʻohaʻahaʻa i ka waiwai o ka SAR, ka haʻahaʻa o ka kaomi o ka radiation a me ka hoʻokaʻawale ʻana o ke kiko. Pehea ka ikaika o kāu kelepona i kīlei a me nā kelepona i nā haʻahaʻa SAR haʻahaʻa, hiki iā ʻoe ke nānā ma aneʻi: www.inside-handy.de/handy-bestenliste/sar-wert-strahlung.

He mea nui nā kelepona a me ka WLAN: ʻoi aku ma mua o ke kolu (38 pakeneka) hoʻohana i ke kelepona i kahi wīwī o ka ʻāʻī, ua hōʻike ʻia kahi hōʻike Kelemānia - a pēlā kā pono lana hāmeʻa i piha iā ia i loko o ka lumi moe. A ʻo ka hapa nui o nā mea Pūnaewele pūnaewele ʻike ʻole i kahi hoʻomaha nocturnal. Mālama lākou iā mākou e pūnaewele - ʻoiai ua hiamoe mākou. A, ʻoi loa ka helu: hoʻohana kekahi mau mea hoʻohana i nā polokalamu e nānā a kāohi i kā lākou hiamoe mai ka kelepona.

ʻO kēia no kēia mea pono loa. Hoʻopau hou mākou i ke keʻena moe. Eia naʻe, hiki nō paha i kēia lā? ʻO ke ana loa ka palena ʻokoʻa loa loa o ke ao holoʻokoʻa, kahi e ʻoki ai i nā mana i nā hana āpau ma ka hale. ʻO ka mea hou me ka hoʻoponopono hou o kēlā me kēia lā i nā hāmeʻa ʻehā e hōʻike ana, eia naʻe kēia koho ʻole. ʻO ka mea nui loa i kēia lā ua nui nā hana e like me ka hoʻoneʻe ʻana o ka wa noho a me nā kumu e koi ai i ka lako o ka pō. Me nā kaʻina ʻekolu, akā mālama ka poʻe i nā kahe nui o ka electrosmog.

ʻAʻohe mea uila e waiho ai i loko o ke keʻena

I loko o ka hale moe i kūpono ʻole nā ​​ʻano mea pono uila. Me ka mālie e like me ke kelepona i kahi moe, nā mea āpau i pili i ka lako mana kumu electrosmog. No laila e haʻalele.

ʻO ka uaki hoʻāla kūpono

Pono e waiho ke kelepona kelepona i waho a i ʻole ma ka liʻiliʻi e pio loa. No ka mea: ʻOiai i ke ʻano lele, aia ke koena radiation. Basically ʻaʻohe pilikia, noʻonoʻo paha ʻoe i ka wā mua, pono ʻoe i kahi uaki ala ʻē aʻe. Eia nō naʻe, ʻo kēlā me kēia mea e alakaʻi i kahi ʻoihana ʻoi aku ka liʻiliʻi o ka ʻoihana, e piʻi mai me nā hola hana like ʻole, ke keʻena home a me nā mea like ma lalo o ke poʻo o ke kaulike o ka hana-ola, pono e ʻike i ka wā e ʻimi nei i kahi uaki alarm. Ua poina loa mākou e pili ana iā mākou. ʻOiai hele mākou i ke kapikala pekelala ʻekolu mau manawa i ka pule a ʻo ke keʻena home ka hoʻonohonoho o ka lā, makemake mākou i nā manawa ala e hiki ke hoʻolālā ʻia e pili ana i ka lā o ka pule. ʻO ka ʻoiaʻiʻo, paʻakikī e loaʻa kahi uaki kūkaʻi kūpono, ʻo ka mea mua, ʻaʻole ka lekiō a, ʻo ka lua, hiki ke mālama i nā manawa pūoho ʻokoʻa i nā lā ʻokoʻa. Ua loaʻa iā mākou kekahi mau koho ʻē aʻe - e nānā i ka pahu ʻike.
I kēlā me kēia kūlana, ʻo ka alakaʻi kuhi kūpono loa no ka pale ʻana i ka electrosmog a me ke kelepona kelepona hele ʻana ua paʻa ka pā uila a ʻaʻole kūkulu i ka leo radio a i ʻole ka pili pūnaewele.

ʻO ka hiamoe no ke kelepona uila

Ma kahi o ka kelepona pūnaewele nui, ʻo WLAN ka lua o ke kumu nui i ka home. Hiki ke loli maʻalahi ia, e pili ana i ka paʻakikī o ka polokalamu router. I ka manawa like, ua hoʻokaʻawale kēlā me kēia mea hana i ka WLAN no ka hiamoe maʻamau o ka pō.

Mālamalama ʻulaʻula kukui

Ma ke ala: ʻO ka hoʻohana ʻana o ke kelepona ma mua o ka hiamoe e hiki ke kū i ka hoʻomaha. ʻO ke kumu: ka mālamalama uliuli mai nā papa ke hoʻihoʻi i ka pae melatonin. Mālama ka hormone iā mākou i ka pōʻeleʻele. Akā inā pale ʻia ka hana ʻana, hiki i ka poʻe i hoʻopilikia ke hiamoe loa. Hiki ke kōkua i kahi kānana māmā ʻulaʻula.

Nā manaʻo hou aku:
Pōhaku: Hōʻalo i nā mīkini make uila maʻamau i loko o ka lumi moe. Eia nō hoʻi ke kapu, kahi leki uila, ka lewa a me nā kukui heluhelu.
Hōʻailona kūmole kūpono
Renkforce A600: Ke hana ʻikepili kahi hana leo nui me ka nui o nā ʻakaʻaka a me nā hana.
Renkforce A440 a me Renkforce A480: He pahu liʻiliʻi kahi manawa e ala ana i nā manawa e ala ʻia ma o ka kelepona hele ʻole e hoʻopili hou.
ʻAi ʻole ʻōwapa kala ʻole: Ke kīwīwīwīwīwīwīwī ʻāwīwī pōīwī, me nā hiʻohiʻona nui.
Blue malamalama Kānana, ʻO ka mālamalama kukui me nā ʻulaʻula nui e like me ke kelepona ma mua koke o ka hiamoe ʻana e hoʻemi ana i ka hopena hōʻola. No laila inā pono ʻoe e nānā hou i kāu mau leka i kahi moe, pono ʻoe e hoʻohana i nā hana kānana manawaleʻa uliuli kūikawā. ʻO ke ʻano e hoʻonui ai i ka hapa ʻulaʻula a pēlā e hoʻolako ai i ka hiamoe hiamoe.

Photo / Video: Shutterstock.

Ua kākau ʻia koho

ʻO ke koho he mea kūpono, kūʻokoʻa piha a me ka honua kaiapuni media platform e pili ana i ka hoʻomau a me ka hui kīwila, i hoʻokumu ʻia ma 2014 e Helmut Melzer. Hōʻike pū mākou i nā mea ʻokoʻa maikaʻi ma nā wahi āpau a kākoʻo i nā mea hou a me nā manaʻo i mua - constructive-critical, optimistic, down to earth. Hoʻolaʻa wale ʻia ke kaiāulu koho i nā nūhou kūpono a me nā palapala i ka holomua nui i hana ʻia e ko mākou kaiāulu.

Haʻalele i ka manaʻo