koho
Panna Coco | Nā pāʻina no ke aniau | Hoʻoilo | vegan, kau, kūpaʻa
ʻAʻohe ho'ākāka
Hoʻolaha ia nā kauhina ʻōlala no kēlā me kēia kau:
ʻOi aku kaʻai o ka meaʻai nei i kēia lā i ka pōʻai ma mua o ke kāhea. No ka mea he nui loa nā ʻiʻo a me ka huahana waiū ma nā papa, ka hana pono no ka hapa nui o nā kīmeka kōkō hale kai. I mea e pale ai i ka hoʻololi ʻana i ke aniau, pono e hoʻemi ʻia ka ʻai ʻana o nā huahana holoholona. Ua hōʻike ʻia nā "Resipe no ke Ikua" na Greenpeace Switzerland a me nā tibits e hōʻike wale nei i nā ʻano like ʻole a me ka momona o ka mea kanu kai. ʻEhā nā ʻelima mau manaʻo hou aʻe e paʻi ʻia i kēlā me kēia kau. ʻO ka lau ʻala, hoʻāla me a me ka hoʻohana ʻana i nā palapala waiwai.
Hiki ke loaʻa nā ʻike āpau ma aneʻi:
https://www.greenpeace.ch/act/rezepte-fuer-das-klima/
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PANNA COCO
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zutaten
:
160 g soy cream iʻa
160 ml waiʻu kime
160 ml wai wai niu
Pākuʻi 1 me ka'alimona
approx. 50 g gula birch
1 g agar
No ka saolo:
700 g tangerines
15 g palaoa starch
3 EL'āpana kō
hoomalolo
:
ʻO ka ono ʻaila me ka waiū soy, ka wai niu, ke kō
a waiho i ka 50 g o ke kōpaʻa birch i loko o kahi pā hale
a lawe mai i ka ʻeha me ka hoʻoulu mau.
Hoʻohui i ka agar agar, hui maikaʻi a
e lawe hou i ka wī.
Lawe i ka ipu o ka ipo a hoʻomoʻa i ke kāwili
haʻalele. I waena me ka whisk
e hoala ʻole i nā mea ʻili.
E hoʻopiha i ka moena lau i ka pauku me
E uhi i ka kiʻi o ka film i waiho ʻia i loko o ka friji
E ʻoluʻolu no ka liʻiliʻi o nā hola 6.
E hoʻokaʻawale i nā tangerines no ka saala
Kui i ka wai a hoʻokomo i loko o ka ipu.
E hoʻohui i nā koena ʻai me nā
Kāwili maikaʻi i ka whisk, kōlea
lawe mai i ka ʻōpū a hoʻomalolo.
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Hoʻopili i kā mākou kahawai a mai poina i kahi mea hou.
Inā he nīnau a nīnau paha, e kākau iā mākou i loko o nā manaʻo.
Makemake ʻoe e hui pū me mākou: https://www.greenpeace.ch/mitmachen/
E lilo i mea hāʻawi Greenpeace: https://www.greenpeace.ch/spenden/
Noho pū me mākou
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► Facebook: https://www.facebook.com/greenpeace.ch/
► Twitter: https://twitter.com/greenpeace_ch
► Instagram: https://www.instagram.com/greenpeace_switzerland/
► Magazine: https://www.greenpeace-magazin.ch/
Kākoʻo iā Greenpeace Switzerland
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► Kākoʻo i kā mākou mau hoʻolaha: https://www.greenpeace.ch/
► E komo i: https://www.greenpeace.ch/#das-kannst-du-tun
► e hoʻoikaika i kahi hui kaiaulu: https://www.greenpeace.ch/mitmachen/#regionalgruppen
No nā keʻena hoʻoponopono
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► Pūnaewele Helu Greenpeace: http://media.greenpeace.org
ʻO ke Greenpeace he hui kūʻokoʻa a kūʻaha kaiapuni e kūʻokoʻa nei i ka hoʻolaha ʻana i kahi eola, ka nohona a me ka pono a me ka wā e hiki mai ana ma ka honua holoʻokoʻa mai 1971. I nā ʻāina 55, hana mākou e pale aku i nā pōʻino a me ke kūlohelohe i ka kūlohelohe, mālama i ka ʻano kūlohelohe, ke aniani a no ka pale o nā wao a me nā kai.
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