koho
ʻOleʻa salad ʻehā Hoʻomaʻamaʻa i ke aniani Ke kauwela | vegan, kahima, hoʻomau
Hoʻolaha i nā loina leʻa no kēlā me kēia kau. No ka mea, he nui ka ʻiʻo a me ka waiū e pau i nā papa ...
Hoʻolaha ia nā kauhina ʻōlala no kēlā me kēia kau:
Hoʻopilikia ka meaʻai i kēia lā i ke anane ma mua o nā kahe. No ka mea, he nui loa nā ʻiʻo a me ka huahana pākuhi ma luna o nā papa, nona ka hana no ka hapa nui o nā kōkuhi hale kōʻai i nā mea kanu. I mea e pale ai i ka mahana o ka honua, pono e hoʻemi ʻia ka ʻai ʻana o nā huahana holoholona. ʻO nā ʻano like ʻole o ke ʻano no Greenpeace Switzerland a me nā tibits e hōʻike pono ana i ka ʻano like a me ka ʻono o ka mea kanu lāʻau. ʻEhā a ʻelima paha mau manaʻo kuke puke e paʻi ʻia no kēlā me kēia kau.
Hiki ke loaʻa nā ʻike āpau ma aneʻi:
Nā kiʻi ʻona no ke aniani - Greenpeace
E hoʻouna mākou iā ʻoe i kahi hōʻuluʻulu o nā ʻōkuhi ʻoluʻolu no kēlā me kēia kau. Nā mea hoʻāʻo kau maikaʻi e kuke ai i ka home. E nānā i nā wikiō a hoʻoulu ʻia. ʻO ka nīnau "He aha kaʻu e ʻai ai i kēia lā?" He mea nui ia, no ka mea, ʻo 28 pākēneka o ka hopena o ke kaiapuni i hopena i kā mākou papaʻai.
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OIA OIA OIA
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Nā poʻe: 4
ʻO ka manawa hoʻomākaukau: 40 min
nā mea hoʻohui:
200ml o ka wai
kēlā me kēia teaspoon tīpō punina, paprika, kinamona a me ka turmeric
Ho'ālaʻo 4 EL i kaʻaila
½TL Raz el Hanut
XnUMXg kaikiki
1 lemon
150g moa pipi moa
ʻO ka Waihona 50g
½ ʻōpala ʻōpala
ʻO ka'ōmato 200g pele
Kākao 200g
ʻO ka paʻakai a me nā pepa mai ka mina
ko lakou hoomakaukau ana:
E hoʻokomo i ka wai me nā meaʻala i loko o kahi kīʻī a hui maikaʻi. E hoʻohui i ka hoahānau a hoʻokuʻu ʻia a hiki ke waiho ʻole ʻia kahi wai.
E pīpī i ka wai o ka lemona a hoʻohui i nā hoahānau. Holoi i nā ʻōmato cherry a me ka kukama a ʻokiʻoki i loko o nā ʻāpana liʻiliʻi, e holoi koke i ka pepaila a ʻokiʻoki i nā'āpana maikaʻi. E hoʻokomo i ka pīpī me nā pīpī a me nā sultanas a me nā wā me ka paʻakai a me ka pepa mai ka mika.
E hoʻokaʻawale i nā ʻāpana salad i nā pahu bento ʻehā.
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Hoʻopili i kā mākou kahawai a mai poina i kahi mea hou.
Inā he nīnau a nīnau paha, e kākau iā mākou i loko o nā manaʻo.
Makemake ʻoe e hui pū me mākou: https://www.greenpeace.ch/mitmachen/
E lilo i mea hāʻawi Greenpeace: https://www.greenpeace.ch/spenden/
Noho pū me mākou
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► Facebook: https://www.facebook.com/greenpeace.ch/
► Twitter: https://twitter.com/greenpeace_ch
► Instagram: https://www.instagram.com/greenpeace_swit Switzerland/
► Magazine: https://www.greenpeace-magazin.ch/
Kākoʻo iā Greenpeace Switzerland
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► Kākoʻo i kā mākou mau hoʻolaha: https://www.greenpeace.ch/
► E komo i: https://www.greenpeace.ch/#das-kannst-du-tun
► E lilo i mea ikaika i ka hui pākahi: https://www.greenpeace.ch/mitmachen/#regionalgruppen
No nā keʻena hoʻoponopono
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► Kūkākūkā ʻo Greenpeace Media Database: http://media.greenpeace.org
ʻO ke Greenpeace he hui kūʻokoʻa a kūʻaha kaiapuni e kūʻokoʻa nei i ka hoʻolaha ʻana i kahi eola, ka nohona a me ka pono a me ka wā e hiki mai ana ma ka honua holoʻokoʻa mai 1971. I nā ʻāina 55, hana mākou e pale aku i nā pōʻino a me ke kūlohelohe i ka kūlohelohe, mālama i ka ʻano kūlohelohe, ke aniani a no ka pale o nā wao a me nā kai.
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