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Mac'NʻCashew | Hoʻomaʻamaʻa i ke aniani Kākau | Kahakahae

Mac'NʻCashew | Hoʻomaʻamaʻa i ke aniani Kākau | vegan, kahima, hoʻomau

Hoʻolaha i nā loina leʻa no kēlā me kēia kau. No ka mea, he nui ka ʻiʻo a me ka waiū e pau i nā papa ...

Hoʻolaha ia nā kauhina ʻōlala no kēlā me kēia kau:
Hoʻopilikia ka meaʻai i kēia lā i ke anane ma mua o nā kahe. No ka mea, he nui loa nā ʻiʻo a me ka huahana pākuhi ma luna o nā papa, nona ka hana no ka hapa nui o nā kōkuhi hale kōʻai i nā mea kanu. I mea e pale ai i ka mahana o ka honua, pono e hoʻemi ʻia ka ʻai ʻana o nā huahana holoholona. ʻO nā ʻano like ʻole o ke ʻano no Greenpeace Switzerland a me nā tibits e hōʻike pono ana i ka ʻano like a me ka ʻono o ka mea kanu lāʻau. ʻEhā a ʻelima paha mau manaʻo kuke puke e paʻi ʻia no kēlā me kēia kau.

Hiki ke loaʻa nā ʻike āpau ma aneʻi:

Nā kiʻi ʻona no ke aniani - Greenpeace

E hoʻouna mākou iā ʻoe i kahi hōʻuluʻulu o nā ʻōkuhi ʻoluʻolu no kēlā me kēia kau. Nā mea hoʻāʻo kau maikaʻi e kuke ai i ka home. E nānā i nā wikiō a hoʻoulu ʻia. ʻO ka nīnau "He aha kaʻu e ʻai ai i kēia lā?" He mea nui ia, no ka mea, ʻo 28 pākēneka o ka hopena o ke kaiapuni i hopena i kā mākou papaʻai.

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Kiʻikuhi MAʻmeaʻAʻA
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Nā poʻe: 4
Hoʻomalohua: 25 Minuten

nā mea hoʻohui:
ʻO ka'ālika 3
2 kāleka cloves
Kōkuaʻo 1
Kāleʻa liʻiliʻi 1
4 ELʻailaʻaila

ʻO 80 g o nā nono cashew, hoʻomoʻi i ka pō
ʻO ka 200 ml o ka wai
200 ml o ka inu ʻala
5 gūle hanohano
250 g o ka'ōniʻi
ʻO ka paʻakai a me ka pepa e hoʻāʻo ai
300 g maccheroni
Edelhefe

ko lakou hoomakaukau ana:
E hoʻomoʻi i ka umu i ka pae kiʻekiʻe 180. Kāki i ke kīpī a ʻoki i loko o nā apo maikaʻi. Kāleʻa hoʻi i ke kāleka a me ka palaoa wili. Peel a ʻokiʻoki i ka kaloti. Hoʻopaʻa i ka aila ʻalāʻau i loko o ka ipuhao a kāwī i nā apo o ka aniani, ke kāleka, ka lau bay a me ka kaloti. Holoi hoʻomaʻemaʻe maikaʻi. E kau i nā nati cashew, ka wai, ka waiū, ka hū a me kahi kōmala i ka pā, lawe i ka wai hoʻolapalapa a hoʻomoʻi ma kahi o 10 mau minuke ma kahi liʻiliʻi. ʻO ka wā me ka paʻakai a me ka pepa, kāwili maikaʻi i ke kīwī kāwili ʻana a hoʻihoʻi i loko o ka pā. I kēia manawa e hoʻomoʻa i ka maccheroni i ka wai paʻakai, e kulu pono, kāwili ʻia me ka ʻōmole a hoʻonohonoho i kahi pā gratin.

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Hoʻopili i kā mākou kahawai a mai poina i kahi mea hou.
Inā he nīnau a nīnau paha, e kākau iā mākou i loko o nā manaʻo.

Makemake ʻoe e hui pū me mākou: https://www.greenpeace.ch/mitmachen/
E lilo i mea hāʻawi Greenpeace: https://www.greenpeace.ch/spenden/

Noho pū me mākou
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► Facebook: https://www.facebook.com/greenpeace.ch/
► Twitter: https://twitter.com/greenpeace_ch
► Instagram: https://www.instagram.com/greenpeace_swit Switzerland/
► Magazine: https://www.greenpeace-magazin.ch/

Kākoʻo iā Greenpeace Switzerland
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► Kākoʻo i kā mākou mau hoʻolaha: https://www.greenpeace.ch/
► E komo i: https://www.greenpeace.ch/#das-kannst-du-tun
► E lilo i mea ikaika i ka hui pākahi: https://www.greenpeace.ch/mitmachen/#regionalgruppen

No nā keʻena hoʻoponopono
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► Kūkākūkā ʻo Greenpeace Media Database: http://media.greenpeace.org

ʻO ke Greenpeace he hui kūʻokoʻa a kūʻaha kaiapuni e kūʻokoʻa nei i ka hoʻolaha ʻana i kahi eola, ka nohona a me ka pono a me ka wā e hiki mai ana ma ka honua holoʻokoʻa mai 1971. I nā ʻāina 55, hana mākou e pale aku i nā pōʻino a me ke kūlohelohe i ka kūlohelohe, mālama i ka ʻano kūlohelohe, ke aniani a no ka pale o nā wao a me nā kai.

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kahi

Ua kākau ʻia koho

ʻO ke koho he mea kūpono, kūʻokoʻa piha a me ka honua kaiapuni media platform e pili ana i ka hoʻomau a me ka hui kīwila, i hoʻokumu ʻia ma 2014 e Helmut Melzer. Hōʻike pū mākou i nā mea ʻokoʻa maikaʻi ma nā wahi āpau a kākoʻo i nā mea hou a me nā manaʻo i mua - constructive-critical, optimistic, down to earth. Hoʻolaʻa wale ʻia ke kaiāulu koho i nā nūhou kūpono a me nā palapala i ka holomua nui i hana ʻia e ko mākou kaiāulu.

Haʻalele i ka manaʻo