koho
Paukete Hilikai | Hoʻomaʻamaʻa i ke aniani Hāpai | vegan, kahima, hoʻomau
Hoʻolaha i nā loina leʻa no kēlā me kēia kau. No ka mea, he nui ka ʻiʻo a me ka waiū e pau i nā papa ...
Hoʻolaha ia nā kauhina ʻōlala no kēlā me kēia kau:
ʻOi aku kaʻai o ka meaʻai nei i kēia lā i ka pōʻai ma mua o ke kāhea. No ka mea he nui loa nā ʻiʻo a me ka huahana waiū ma nā papa, ka hana pono no ka hapa nui o nā kīmeka kōkō hale kai. I mea e pale ai i ka hoʻololi ʻana i ke aniau, pono e hoʻemi ʻia ka ʻai ʻana o nā huahana holoholona. Ua hōʻike ʻia nā "Resipe no ke Ikua" na Greenpeace Switzerland a me nā tibits e hōʻike wale nei i nā ʻano like ʻole a me ka momona o ka mea kanu kai. ʻEhā nā ʻelima mau manaʻo hou aʻe e paʻi ʻia i kēlā me kēia kau. ʻO ka lau ʻala, hoʻāla me a me ka hoʻohana ʻana i nā palapala waiwai.
Hiki ke loaʻa nā ʻike āpau ma aneʻi:
https://www.greenpeace.ch/act/rezepte-fuer-das-klima/
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PukiKIN PAKEKIN
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Nā poʻe: 4
ʻO ka manawa hoʻomākaukau: 30 min
nā mea hoʻohui:
400 g butternut squash
30 kahehole
2 lau lau
ʻO ka 100 ml o ka wai
80 ml kōmole keʻokeʻo keʻokeʻo
2 tsp o ke kō hila ʻoli
20 g harissa (pīwī ka pīpī wela)
1 TL paʻakai
ʻO 3-4 mau punila o ka aila ʻoliva
ʻEleʻele
ko lakou hoomakaukau ana:
Pale a wehe i ka paukena, ʻoki ʻia i kahi aniani o 1.5 cm nā ʻāpana ʻokiʻoki a ʻokiʻoki iā lāua i kahi anana o 3 cm lōʻihi. E ʻoki i ka ʻūhā, ʻoki ʻia i ka hapalua i kau ʻia i ka nui a ʻokiʻoki i loko o nā ʻāpana ʻokoʻa 2 mm.
E lawe mai i nā ʻano kai no ka marinade i kahi hoʻolapalapa i loko o ka pāka ʻana i hoʻohui ʻia, hoʻohui i nā ʻāpana o ka paukō a me ka maloʻo a kuke no 1-2 mau minuke. A laila e waiho i nā mea kanu me ka wai me ka wai i loko o kahi pahu, hoʻokaʻawale iā lākou a hoʻohua lākou i loko o ka fri no ka lā hoʻokahi.
E hōʻalo i ka paukō ma mua o ka lawelawe ʻana a me kahi ʻaila ʻoliva liʻiliʻi ma mua o ka lawelawe ʻana
e hui pu. Hoʻonohonohoʻole me ka sesame ʻeleʻele.
Manaʻoʻai: Hiki ke mālama i ka pākī i loko o ka friji a hiki i ka 4 lā.
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Hoʻopili i kā mākou kahawai a mai poina i kahi mea hou.
Inā he nīnau a nīnau paha, e kākau iā mākou i loko o nā manaʻo.
Makemake ʻoe e hui pū me mākou: https://www.greenpeace.ch/mitmachen/
E lilo i mea hāʻawi Greenpeace: https://www.greenpeace.ch/spenden/
Noho pū me mākou
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► Facebook: https://www.facebook.com/greenpeace.ch/
► Twitter: https://twitter.com/greenpeace_ch
► Instagram: https://www.instagram.com/greenpeace_switzerland/
► Magazine: https://www.greenpeace-magazin.ch/
Kākoʻo iā Greenpeace Switzerland
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► Kākoʻo i kā mākou mau hoʻolaha: https://www.greenpeace.ch/
► E komo i: https://www.greenpeace.ch/#das-kannst-du-tun
► e hoʻoikaika i kahi hui kaiaulu: https://www.greenpeace.ch/mitmachen/#regionalgruppen
No nā keʻena hoʻoponopono
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► Pūnaewele Helu Greenpeace: http://media.greenpeace.org
ʻO ke Greenpeace he hui kūʻokoʻa a kūʻaha kaiapuni e kūʻokoʻa nei i ka hoʻolaha ʻana i kahi eola, ka nohona a me ka pono a me ka wā e hiki mai ana ma ka honua holoʻokoʻa mai 1971. I nā ʻāina 55, hana mākou e pale aku i nā pōʻino a me ke kūlohelohe i ka kūlohelohe, mālama i ka ʻano kūlohelohe, ke aniani a no ka pale o nā wao a me nā kai.
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