in ,

ʻĀpana Kūʻai: He aha ka mea e mālama ai

kino manaÿo

ʻO ka meaʻai "maʻemaʻe": ka mea hahai o ka "ʻai hoʻomaʻemaʻe" i ka meaʻai maʻamau, hoʻolaʻa ʻole ʻia, ma ka pae kūlohelohe. Ma kahi o ka hoʻohana ʻana i ka ai i mākaukau ʻaʻa a i ʻole nā ​​mea paʻa i mea ʻaihue, e hoʻomaʻemaʻe ʻia kahi mea hoʻomaʻemaʻe maʻemaʻe e ʻai ʻia no ʻoe, me ka hoʻomākaukau maʻalahi. ʻO ka umu a me ka palaoa keʻokeʻo ka ʻōwā, ʻoiai ke hoʻopau ʻana i ka ʻai me nā ʻaina wikiwiki. No ka laʻana, he mau huaʻai, nā lau, ʻai, nā iʻa, ka hua manu, nā hua ʻai palaoa a me nā hua i koe. Eia kekahi, i ka wā e kūʻai aku ai, e nānā ana i ka papa inoa o nā meaʻokoʻa: nā maka, nā mea ʻono, nā mea hoʻonaninani a i ʻole e wehewehe pono i nā mea i hoʻouluulu ʻia e like me ka pauku waiū, mea momona a i ʻole ke kō ua hoʻololi ʻia? ʻAi ʻole-hele no ka hoʻomaʻemaʻe, hoʻomaʻemaʻe.

ʻIke aku ʻo Nutrist Marlies Gruber i nā huaʻōlelo hou aʻe e like me ke ola ʻana o ka manaʻo kai olakino: "He nui ke ahonui, no ka mea, ʻaʻohe pono o kahi kīnā loina," wahi a ka loea ʻepekema o "forum.ernährung heute", ka Association no ka Promote of Nutr Information. A ka mea e pili ana i ka ʻānela maʻamau no ka mea hana meaʻai, nā mea hoʻouluulu ʻia i nā meaʻai, nā ʻoni ʻana, ka palaoa keʻokeʻo a me nā mea hoʻohui. E heluhelu i kekahi mea ma nā kāpili i hiki ʻole iā ʻoe ke kahakaha. Akā pinepine nā mea kanu kūlohelohe, e like me ka nui o nā hoʻohui. "E loaʻa i kahi kōmole he ʻumikumamālua mau hoʻohui, ʻo ia kahi e kau inoa ai iā ia."

kino manaÿo
ʻO ka papa ʻai meaʻai mua ka mea maʻamau. Ma hope o ka hoʻohemo ʻana o nā kaua ʻelua, ua ʻahaʻaina nā kānaka ma nā "kīʻaha meaʻai" ma ke ʻano o ke kaua, mai ka mea i huli wale i ka ʻiʻo. ʻO ka hope loa, hiki iā ʻoe ke hoʻolauna - a makemake e hoʻolaha i kēia lehulehu, ʻoiaʻiʻo. ʻAʻole liʻuliʻu ka hio ʻana o ka pendulum ma ke ʻano. ʻO nā meaʻai a pau e pono i nā makahiki 70er, e like me ka olakino a kūlohelohe paha e like me ka mea. Hoʻomau ia me nā kiola exotic, optimization o ke kino no ka laina slim. A i ka 90ern, ua kapu ka momona momona, me ka boom ma nā huahana māmā. I kēia mau lā ke hoʻomaʻemaʻe ʻia nā hiʻohiʻona, nā mea ʻona makahiki a me nā freegan.

ʻO kekahi hiʻohiʻona ʻē aʻe o ka glutamate unloved: i hoʻopili ʻia ka paʻakai o ka glutamic acid, no ka laʻana, i ka waiū umauma, nā kuʻi, nā parmesan a i nā pāmato hoʻi. "ʻO Provocatively, hiki iā ʻoe ke ʻōlelo he maikaʻi loa ka ʻai o ka Lālia no ka mea maoli ka nui o ka glutamate," wahi a ka mea hoʻokūkū.
ʻO ka mea maoli, ʻaʻole ia ka manaʻo hou: "Hoʻomaopopo ka nui o nā meaʻai o ka 70er. I kēlā manawa, ʻoi aku ka hoʻomau, ʻoi aku ka ʻōlelo o ka kaiapuni, nā hoʻokele a me ka hoʻokau ʻana a me nā mea like ʻole wale nō i ka olakino o ke kanaka, ”wahi a Gruber He mea maʻamau ʻoe e pili ʻole ana i ka pena ʻeleʻele a me ka keʻokeʻo, ka ʻāpana o ka meaʻai i loko o ka maikaʻi a maikaʻi ʻole, ʻae ʻia, ʻaʻole ʻae ʻia. "ʻAʻole kūpono kēlā manaʻo. ʻAʻohe hale ʻai hoʻokahi wale nō maikaʻi. "E kūpaʻa ʻia ma ke ʻano kai a pau.

Hoʻi i ke kūlohelohe

Ma lalo o ka inoa ʻo Paleo, lilo i ka kumumanaʻo e hoʻomaʻamaʻa nui ʻia, e like me ka mea e ʻike ʻia, e pili ana i ka papa o ka Paleolithic. Ma ka papa papaʻaina o nā meaʻai i ʻae ʻia a nā mea hopu a me nā mea hōʻiliʻili: ʻoʻai, iʻa a me nā hua o nā holoholona manuahi ʻole, nā mea kanu, nā huaʻai, nā hua, nā hua a me nā huaʻai, ka meli a me ka maple syrup e like me nā ʻokoʻa. Mai ka hoʻomaka ʻana o ka mahiʻai a me ka holoholona i hope ma hope o ka mōʻaukala kanaka, ua helu ʻia lākou ma ka mālama ʻia ʻana o ka Stone Age "ʻaʻole kūpono i nā ʻano". No laila, ʻo nā mea laʻa nā huahana waiū, nā cereals, akā, ʻo ka honi, nā loina, nā aila a me nā momona a me nā meaʻai e hoʻolaʻa ʻia. Ka hoʻonaʻauao ʻia me ka ʻenekekene pili i ke olakino: No ka mea, aia ka huaheo a me nā huaʻai nā mea i loaʻa i nā antibodies i loaʻa mai i nā mea kanu. Loaʻa i nā mea kanu a me nā ʻuala nā haʻalulu, e hoʻokiihoi i ka nui o ke kōpaʻa koko a hoʻopau iā ia i ka wikiwiki. No laila ua hoʻohiki ʻo Paleo e pale i nā maʻi ʻoiaʻiʻo e like me ka maʻi maʻi maʻi a i ʻole hypertension.

No laila he aha ia e pili ana i ka kumuleʻai Paleo? He mea koʻikoʻi ke ʻano o ke ʻano o nā hua palaoa a me nā manamana, i nā mea ʻē aʻe: Hāʻawi lākou i nā palaka a me nā hāmeʻa o ka hapai o ka ikehu, a me ka hui pū ʻana o ka protein momona maikaʻi, kahe a me kekahi mau micronutrients. "ʻO kā acid Phytic acidized e ka phytase enzyme. Loaʻa ia i nā cereals a me nā legumes, nā mea a pau āu e hana ai ka hoʻomoʻi iā lākou i ka wai ma mua o kaʻai ʻana. ʻO ka hapa nui o nā haʻawina hoʻohālikelike ʻia e ka wela. "ʻAʻohe mea e ʻai i nā poli maka. ʻAe, inā ʻaʻohe ahi, ʻoluʻolu mākou e ʻole. ʻO ka huna ʻana i ka hiki o ka hoʻomohala i ka meaʻai a me ka hoʻokaʻawale ʻana me he mea lā e like ʻole me ka ʻae ʻana i ka hoʻomohala ʻana o ka moʻomeheu, ”wahi a ka luna ʻepekema. Ma nā wahi ʻē aʻe o ke ola, e mahalo nui ka poʻe i ka hoʻomohala ʻana. "Pēlā nō hoʻi e hoʻohana pono nā poʻe Paleo i ka mokulele, kaʻa a kaʻa paha a loaʻa nā kamepiula a me nā kamepiula." A ʻo ka poʻe liʻiliʻi loa e alualu i kā lākou ʻiʻo a lākou iho i ke ʻano o ka lā makahiki a i ʻole ka hoʻopau ʻana i ka nui o nā calorie e like me ka wā ma mua.

Lawe ʻo ia i kahi ʻano koʻikoʻi o ka waiū a me nā huahana waiū, kahi kumu maikaʻi o ke kōlea a me nā ʻalemona B. ʻO ka hoʻokaʻawale ʻana o ke kōkōnō ka ʻike ʻole ʻole. "Mai kahi kupanaha o ka ʻike, lawe mai ka sweets i ka ikaika a he hōʻailona hoʻi kahi oʻaʻa ka hua, ʻono i ka maikaʻi a ʻaʻole ʻōlohelohe." Ma Paleo, ma ka lima hoʻokahi ua nā nāwina i ʻole pono ʻia, ma ka ʻaoʻao ʻokoʻa ua hoʻoikaika ikaika ʻia. "Akā ʻo ka hapa nui o nā poʻe e ʻai i kēlā me kēia. ʻO ka ʻai liʻiliʻi haʻahaʻa, akā, e pili pū me ka olakino a me ka pono o ka ékological, "wahi a Gruber e pili ana i nā mea kanu meaʻai.

ʻAi ʻoi a ke kiola ʻole aku

Hoʻokomo ʻia ka Freeganism me ka ʻoihana a me ka socio-critically. ʻO ka hoʻāhewa ʻana o ke ʻano kanaka i nā holoholona a me ke kaiapuni, akā ʻo ka kapitalisme hoʻi, ka waiwai o ka ʻono, nā mākaukau o nā meaʻai o kēia meaʻai. ʻO Freegan me ka ʻōlelo Pelekane "free" a me "vegan". ʻO nā mea e ʻai ʻia na nā mea ʻē aʻe e kiola aku. Ināʻaʻole i hoʻolilo i ke kālā i ka meaʻai, ʻohi lākou i kā lākou meaʻai i kahi me ka manuahi. I waena o nā mea ʻē aʻe, ʻo nā waiwai i ʻole e kūʻai mai nā mākeke a i ʻole nā ​​hale kūʻai kūʻai a me nā biotunes e hāʻawi iā lākou iho. No laila makemake ʻo Freegans e hoʻonohonoho i kahi hōʻailona kūʻē i ke kaiāulu, the frenzy a me ka pauʻole o nā kumu waiwai.

Ke ʻike nei ʻo Gruber i ka freeganism, i ʻike ʻia ma lalo o nā huaʻōlelo a i ʻole ka lawaiʻa o dumpster, he ʻano i hana ʻia e nā poʻe like me he ʻano "ʻenehana kūloko": "He nui ka ʻehaʻeha i kā mākou mau mea paʻakikī o ke ola. ʻO ka hui pū ʻana me kahi hiʻohiʻona hoʻohanohano a me ka ʻike me nā waiwai e hiki ai i kahi wahi o ke ola - ma ke ʻano hoʻohālike - ʻoi aʻe ka maʻalahi. "Maʻa ke ʻano e pili ana i nā mea meaʻai i mea e hoʻoikaika ʻia ai ke ola no nā mea he nui a mākou e noho ai. E like me nā automatism e hana ana i kahi "puʻupuʻu pōkole" a kū pinepine i ke kālai ʻeleʻele a me ka keʻokeʻo keʻokeʻo i loko o nā meaʻai i ʻae ʻole a ʻae ʻole a no laila e hana ʻia i kahi lāʻau hoʻoholo.

ʻO ka meaʻai kūpono?

"Ma muli keu kekahi e hahai ana i kahi kuʻuna no ke ola," wahi a Gruber. Ma kahi o 80 pakeneka o nā vegans a me nā mea kanu mea e hoʻi mai i nā meaʻai i kā like ʻole i ko lākou ola. ʻO ka hewa, ʻo ia nō ke ala maikaʻi loa o ka ʻai mai kahi wahi i loko o ka papaʻai: "ʻO ke ʻano momona a ʻulaʻula me nā ʻano a me nā mea hoʻonaʻauao a me nā hopena o ka wā. , nā huahana kīwī a me nā hua, kekahi ʻiʻo a me nā iʻa. He maikaʻi ke hopena o ka meaʻai o ka Metia. Hāʻawi i ka ovo-lacto-vegetarian kaʻai (me nā huahana wai pākana a me nā hua) nā mea āpau āu e pono ai inā hoʻopili pū ʻia. Ua paipai ikaika ʻo ia i nā vegans e hana ikaika i ka meaʻai. "Aia kekahi mau wahi momona e pono ai ʻoe e nānā pono." Hoʻolālā kalipuna (Mea ʻai a wai wai paha) a i ʻole Vitamin B12 (nā huahana waiwai a i ʻole hoʻohui). "Akā nā wahine hāpai, nā wahine hānai, nā kahu wai a me nā mākua e aʻo ʻia e ʻai i ka vegan."

He mea nui nō hoʻi mākou e ʻai ai, wahi a ka mea kanu nʻai. "No laila: ma ka ma o ka aha ka mea a mākou e ʻai ai? Lawe mākou i ko mākou manawa? ʻOluʻolu anei mākou? Pehea mākou e koho ai i ka meaʻai, ma hea mākou e loaʻa ai a ma lalo o nā kūlana ʻenehana a e-lehulehu. ʻAʻole koʻikoʻi kēia mea iaʻu, me he mea lā e ʻai ana mākou i nā hua a i ʻole ke kala ʻana i nā mea hoʻohui hoʻohui. "

ʻO ABC liʻiliʻi nā kumumanaʻo
KokoʻAnoʻai:
Manaʻo ʻia e pono e ʻai i ka papaʻai: i ka hoʻomaka ʻana o ke kanaka, aia wale nō ke ʻano koko 0 (ʻo ka holoholona hihiu koʻikoʻi, pale aku i ka wholegrain). I ka wā Neolithic i hoʻomohala i ka mahiʻai a me nā holoholona a me ka hui o ke koko A (ʻo ka mea mahiʻai - vegetarians, hiki ke hōʻemi pono i nā huahana holoholona). Ma hope mai, hānau ʻia ke hui koko B (nā inoa - omnivores). ʻAʻole i hiki aku i kahi kenekulia he ʻehā makahiki i hoʻomohala ʻia e ka hui o ke koko ma o ke kāwili ʻana ʻo A me B (pōkā - hoʻokaʻawale i ka palaoa, e ʻalī i ka ʻai). Pono kēlā me kēia hui koko e pane ʻokoʻa i nā haʻawina (legumes, cereals) e hoʻopili ai i ke koko.
Hōʻike: ʻaʻole iʻike ʻepekema.
Kai Maikaʻi:
E noʻonoʻo e like me ka maʻalahi a me ka mea kuke i ka meaʻai (ʻoiai inā hiki), ke pale aku i ka kō, ka palaoa keʻokeʻo, nā limu a me nā mea ʻai na nā mea ʻai.
Kūleka: haʻalele i nā legumes a me nā huahana hana pono ʻole i ka palena ʻole.
Flexitarians:
Hoʻohana pinepine ka mea kanu i ka wā he leʻaleʻa, akā mai ka manawa i kekahi manawa. ʻĀpono ʻia.
freegan:
E hānai i nā mea a kekahi e hoʻolei aku. Ke hoʻōla kūwaho o ka hui ʻana i ka hoʻomaʻamaʻa ʻana ma ka mālama ʻia ʻana o ka pono o nā kānaka, nā holoholona a me ke kaiapuni. ʻO ka mea kanu meaʻai no nā kumu kūpono.
Frutarian:
ʻAʻole mālama kēia holoholona vegan i nā holoholona akā naʻe nā mea kanu. ʻAi wale i ka meaʻai meaʻai ʻaʻole i hoʻopau i ka mea kanu: nā hua, nā huaʻū, nā huahelehe, nā mea kanu, kekahi mau hua a me nā meaʻuʻuku. Ma ka ʻaoʻao ʻē aʻe, ʻaʻohe puna, nā lau ʻuala, nā ʻūliki a ʻole nā ​​lau lau ʻole.
Hoʻowahāwahā: Hiki ke loaʻa ke kīlei.
Nā kai Ketogenic:
Ka nui o ka nui o nā protein a me nā momona ma mua o ke kō a me nā momona: ʻO ke kino ke loaʻa ka ikaika mai ka glucose, ua ʻoki ʻia mai nā mai. Inā lawa ka nui o nā huowaena i ka ʻai, hoʻāla ʻo ia i nā waihona momona, mai loko mai o ka mea momona ka kino o ka ketone. Hoʻohana ma waena o ka poʻe epilepsy a me kekahi mau maʻi o ka metabolic, ʻoiai hoʻi me kahi mea pale anti-cancer (ʻo nā ʻōpū aila e pono ai ka glucose no kā lākou ulu).
Kūʻauhewa: ʻAʻole pono no ke olakino, hoʻohana e like me ke kūpaʻa anti-cancer.
Light ka ai:
Ke ʻano hoʻonaʻauao ʻole i ka ʻai (a i kekahi manawa wai) ke hoʻokaʻawale ʻia, no ka mea, ke loaʻa mai ka ikaika āpau i ka mālamalama.
Kūʻēhewa: Ka weliweli o ka make, ʻo ka hōʻemi o ka make a me ka hōʻeha ʻana i ka pōpoki.
macrobiotics:
Palapala kai maikaʻi loa e ʻai ai i nā cereal wholegrain (ʻoiai ka laiki), ka mea kanu, ka ʻala, ka algae a me ka paʻakai, i kekahi manawa me kekahi iʻa. Hoʻomale ʻia nā huahana ʻai a me nā mea māmā.
ʻĀhewaʻī: hiki i nā hōʻailona hemahema ke loaʻa.
Paleo
ʻAleʻai me ka meaʻai wale nō mai ka Stone Age: ʻiʻo, iʻa a me nā hua o nā holoholona manuahi ʻole, nā mea kanu, nā hua, nā hua, nā huaʻai. Lāwaʻa: nā huahana pālua, cereals a me nā legumes, gula, nā meaʻai i hoʻolālā ʻia.
Kūʻēhewa: ʻoi loa ka protein o nā holoholona, ​​ʻaʻohe haʻalele i ka palaoa a me nā limu
Pescetarier:
ʻO ka lau ʻai ʻana i nā mea ʻai, a me nā huahana o nā kahu wai a me nā hua.
maka ka ai:
ʻO nā meaʻai me nā meaʻai i hoʻomoʻa ʻole ʻia ma luna o 42 ° C (Dörren). Hiki paha ma ke ʻano vegan (nā hua ʻai, nā huaʻai, nā huaʻai, nā mea kanu, ka aila, nā hua a me nā hua) a i ʻole ka mea kanu (me nā hua waiū a me nā hua manuʻai a i ʻole omnivor (me nā iʻa a me nā ʻai iʻa a me nā sausages).
ʻO ka nānā ʻana: hiki i nā hōʻailona hemahema ke ʻoi aku ka paʻakikī o ka ʻai ʻana me nā pilikia maʻemaʻe (e like me Salmonella).
Vegan:
ʻO ke kāpae piha ʻana i nā huahana holoholona o nā ʻano āpau, mai ka ʻiʻo i ka iʻa a me ka pāima i nā hua. ʻO ka laʻana, ʻo ka meli a me nā gelatine paha i hoʻohiki i nā wai momona. Ma ka hana paʻa, hōʻole ʻia nā huahana holoholona e like me ka ʻili, ka hulu, ka hulu a me ke siliki paha.
ʻĀhewaʻī: hiki i nā hōʻailona hemahema ke loaʻa.
Veggan:
ʻAno meaʻai meaʻaiʻai akā e komo pū me nā hua. No-no-hele no ka vegans ikaika e like me nā moa kāne make i pinepine ma ka hoʻomohala ʻana.
Hoʻomaʻamaʻa: Mahalo i ka pīpī palaka, nā huaora a me ka hao e hoʻomaikaʻi maikaʻi ana i ka maikaʻi o ka vegan variant.

Nā mea hou aʻe ʻoi aku ka maikaʻi o ka meaʻai a ola Eia.

Photo / Video: Shutterstock.

Ua kākau ʻia Sonja

Haʻalele i ka manaʻo