Nā Hoʻoholo kūila makahiki

Ua hoʻomaka ka makahiki hou me nā ʻōlelo hoʻonāuki i ka wā i hui mua ai nā "jogger" mua i ka hoʻomaka ʻana o Ianuali e ʻae hou i nā paona. I loko o ka hale ʻaina, ʻaʻole ʻoe e ʻokaʻomo i ka pomo me nā dumplings, akā no ka hāleʻa hoʻoliʻomo i hoʻōla. ʻIke ka poʻe a pau iā lākou, akā ʻike ʻole ka mea iā lākou: diets. ʻAʻole ʻano he mea hū ʻole, no ka mea, aia nā hapanui o nā ala e hoʻohiki ai ka hoalauna. ʻOu iho, ʻaʻole pono e hana me ka paona i makemake ʻia. He aha nā ʻano meaʻai ma laila?

e hookeai ana au:

ʻAʻole paʻa ka hoʻokuʻa e pale i ka dementia a me ke kanesa, akā ke hoʻohiki nei nō hoʻi i ka pohō kaumaha ʻoi ʻole me ka hopena ʻeu-yo. Aiaʻokoʻa nā ʻano - ma Ka wā hoʻomaha (16: 8) kūlike ʻole kahi mea ʻai no 16 mau hola a hiki ke ʻai ʻia nā hola ʻē aʻe. Hiki ke hana maikaʻi me ka kakahiaka kakahiaka kakahiaka. Aia nō kekahi 5: 2 ʻai, ma laila ʻoe e ʻai ai i nā lā ʻelima mau lā a kau i nā helu haʻahaʻa haʻahaʻa (500-600 mau calorie / i kēlā lā) i ʻelua mau lā i ka pule. Hiki ke lilo i ka pōʻaiʻai maikaʻi i ke kino a me ke olakino no ka poʻe e manaʻo ʻole e hoʻoluhi i ka paona - no ka laʻana, mai ka haʻalele ʻana i ka ʻai ʻana i hoʻokahi pule a i hoʻokahi pule paha i kēlā me kēia mahina. Inā makemake ʻoe e koi i kou kino e hele i kahi e mālama ai i nā kāleka, e hoʻāʻo i kēia mea paʻakikī ka hookeai wale no: ka lua wai ʻelua mau wai o ka meaʻai paʻa.

hoola ana hoi i:

Nui a me nā koho ʻē aʻe no ka mālama ʻana. No ka laʻana, hiki iā lākou ke hoʻomaha no nā hebedoma i hoʻokahi wahi wahi e hoʻololi ai i ka ʻai ʻana i ka ʻai. ʻO kekahi lāʻau lapaʻau kaulana hou, no ka laʻana Mayr hoolaia, ʻO kēia ka ʻelua o ka waiʻai ʻaina ʻelua mau pule, a laila, ʻelua mau pule "ʻai wai a ka wai", i mea e ʻai ai ka ʻōpala lau me nā waiū waiū i kekahi manawa. I nā meaʻai derivation, ʻae ʻia nā meaʻai māmā wale nō. ʻO kekahi hōʻola ʻē aʻe ʻO ka mālama kahua, i kapa ʻia he detoxification. I mea e lawe hou ai i ka hoʻemi ʻana o ke koena o ke kino i loko o ke kaulahao, ʻai nui nā hua a me nā lau i nā mea kanu ʻole. Ka hoʻoluʻolu nui ʻia kēlā manawa - i mea maikaʻi no ke kaiapuni!

ʻai:

he ʻAiʻai kālaiʻai ʻona kahi ʻano o ka meaʻai meaʻai i hoʻohui ʻia kahi e hoʻemi ʻia ka nui o nā ʻāpana. E ʻoki pono ʻia nā ʻuala, nā ʻuala a me ka laiki. ʻO kekahi ʻano maʻalahi o kaʻai ʻo kaʻai ma hope o kaʻai ʻana noho aliʻi o ka manamana nui, Maanei, hoʻohana ʻia kāu lima ponoʻī ma ke ana - ʻo kēlā me kēia kīʻai e nui ai ka palela i ka nui o ka pāma, me ka nui o nā pua a me nā momona o ke olakino a hope loa nā mea kanu i ka nui o nā hapa mau. Hiki i kēia ke pale aku i ka ʻai nui ʻana a me ka nānā ʻole ʻana i nā meaʻai.

No laila inā ua hoʻololi ʻoe i ka Makahiki Hou a makemake ʻoe e nalo i nā kilo i loaʻa iā ʻoe ma nā lā Kalikimaka, loaʻa iā ʻoe kahi koho nui o nā makana. I ʻole e hāʻule i loko o ka "pohō kaumaha", he mea pono e hoʻomanaʻo e loli ana ʻoe no kou olakino a ʻaʻole no kou helehelena. I ka hopena, pono nā mea a pau e hoʻoholo no lākou iho i ka mea kūpono iā lākou a ʻaʻole e nalowale ka hauʻoli o ka ʻai ʻana.

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