Ilona Kahiko
Ma ka #FAIRbruary he kaulike a ʻono ke ola. Ua kūpono kēia ʻuala pumehana no nā lā anu.
🍲 Nā mea hana (*FAIRTRADE)
ʻO ka'ālika 2
1 kelepuni kāleka
2 ʻuala
Nā kāpena 2
500ml mea kanu bouillon
400ml waiu niu*
ʻO 400 g tomato passata
4 punetēpē pīnī pīkī*
1/2 tsp ka pauka chili*
1/2 tsp paprika *
koriana, pīni
👨🍳 Hoʻomākaukau
E ʻoki i nā aniani a hoʻomoʻa iā lākou i loko o kahi ipu me ke kālika. Peel a ʻokiʻoki i ka ʻuala a me nā kāloti, a laila e hoʻohui i ka ipuhao a ninini ma luna o ka mea kanu, ka wai niu a me ka passata tomato. E hoʻomoʻa i ka wela wela a pau ka ʻuala. ʻO kēia ma kahi o 15 mau minuke. 4. E hoʻohui i ka pīni pīni a me ka manawa me nā mea ʻala. E hoʻonani me ka coriander a me ka pī. He kīʻaha pumehana kupaianaha!
💪 Ke hana nei mākou iā Pepeluali i #FAIRbruary! ʻo ʻoe kekahi!
➡️ E komo a lanakila: https://fal.cn/3w9o7
#️⃣ #fairbruary #fairtrade #thefutureisfair #buyfair
🎬©️ Fairtrade Max Havelaar Kuikilana
I KA HOOHOLAHA E HOOPONOPONO I KA AUSTRIA
