Ursula Wastl
Inā hele ʻoe mai nā hōʻailona e like me ke poʻo, ka ihu holo, ka ʻeha hōʻeha o ka ʻili a ʻole nā hoʻololi ʻana o ka ʻili a i ʻole nā pilikia cardiovascular ma hope o ke inu ʻana i ka uaina ʻulaʻawa, ke kīwī paʻakikī, ʻōkala a iʻa paha, ʻimi a like meamine.
Hoʻomau ma nā wahi āpau ma nā wahi āpau
ʻOi aku ka liʻiliʻi o ka histamine i nā mea ʻai a pau, akā ua hana pū ʻia ia i loko o ko mākou kino ponoi a lilo i mea koʻikoʻi i ka ʻoihana pale. ʻO ka enzyme DAO (diamine oxidase) pili i loko o ka lauva no ka uhai o ka histamine. I nā poʻe olakino, e hoʻoili ʻia ka DAO ma ke ʻano mau loa a me ka histamine i lawe ʻia me ka meaʻai hiki ke "neutralized" i loko o ka ʻōpū. Eia nō naʻe, inā he wahi liʻiliʻi loa ka kino o ka DAO, hiki i nā hōʻailona o ka histamine ke hōʻoki i nā haʻahaʻa.
Ma ka maʻamau, ua ʻōlelo ʻia kahi pāʻina histamine-maikaʻi ma hope o ke kūleʻa ʻana o ka maʻi me ka intolerance histamine. ʻO ka hōʻalo ʻana i ka ʻai a me nā mea inu histamine ka mea pono. ʻO ka histamine ke wela a me ke anuanu ka hopena a no laila ʻaʻole hiki ke hōʻino ʻia e kekahi ʻano kīmeʻa e like me ka manuahi, ka kuke ʻana a i ʻole ka palaoa. Aia kekahi mau lāʻau lapaʻau i ʻike ʻia e like me nā antihistamines e hōʻemi a kāpae paha i ka hopena o ka histamine e ka pale ʻana i ka hoʻokuʻu ʻana i ka histamine. (Nā ʻike hou aʻe: www.histobase.at)
Mālama ʻoe iā ʻoe iho e pili ana i nā mea maʻamau intolerancesas kūʻē ʻO Fructose, Mahuʻi, LAKTOS a Gluten.
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