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ʻO Barley risotto me ka pī a me ka pesto Hoʻomaʻamaʻa i ke aniani Kākau | vegan, kahima, hoʻomau
Hoʻolaha i nā loina leʻa no kēlā me kēia kau. No ka mea, he nui ka ʻiʻo a me ka waiū e pau i nā papa ...
Hoʻolaha ia nā kauhina ʻōlala no kēlā me kēia kau:
Hoʻopilikia ka meaʻai i kēia lā i ke anane ma mua o nā kahe. No ka mea, he nui loa nā ʻiʻo a me ka huahana pākuhi ma luna o nā papa, nona ka hana no ka hapa nui o nā kōkuhi hale kōʻai i nā mea kanu. I mea e pale ai i ka mahana o ka honua, pono e hoʻemi ʻia ka ʻai ʻana o nā huahana holoholona. ʻO nā ʻano like ʻole o ke ʻano no Greenpeace Switzerland a me nā tibits e hōʻike pono ana i ka ʻano like a me ka ʻono o ka mea kanu lāʻau. ʻEhā a ʻelima paha mau manaʻo kuke puke e paʻi ʻia no kēlā me kēia kau.
Hiki ke loaʻa nā ʻike āpau ma aneʻi:
Nā kiʻi ʻona no ke aniani - Greenpeace
E hoʻouna mākou iā ʻoe i kahi hōʻuluʻulu o nā ʻōkuhi ʻoluʻolu no kēlā me kēia kau. Nā mea hoʻāʻo kau maikaʻi e kuke ai i ka home. E nānā i nā wikiō a hoʻoulu ʻia. ʻO ka nīnau "He aha kaʻu e ʻai ai i kēia lā?" He mea nui ia, no ka mea, ʻo 28 pākēneka o ka hopena o ke kaiapuni i hopena i kā mākou papaʻai.
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ʻO BARLEY RISOTTO me ka PEAS a me BRENNESSELS
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Nā poʻe: 4
Hoʻomalohua: 30 Minuten
nā mea hoʻohui:
PESTO:
600 g puni paʻahao
800 g kaila ʻaila
ʻO 20 g paʻakai
60 ml ka wai o lemon
RISOTTO:
250 g bale
Loaʻa 30 ml aila aila
350 g pīpī (malī a i ʻole ka pau)
ʻO 100 g ka aniani nā wai
Kōkuaʻo 1
200 ml bouillon
300 ml meli mea kalo
100 g nettle pesto
5 gūle hanohano
½ lemon
ʻO ka paʻakai a me ka pepa mai ka mina
ko lakou hoomakaukau ana:
Pesto: Holo maikaʻi i nā ʻōpū a ʻokiʻoki. Inā he koʻokoʻo maikaʻi loa, e kāpae iā lākou. Hoʻopili maikaʻiʻia me ka aila oliva, paʻakai moana a me nā wai lemon.
Risotto: ʻokiʻoki i nā aniani puna i loko o nā apo. Kuke i ka palaoa i kulu ʻia i ka wai paʻakai e like me nā ʻōlelo aʻoaʻo ma ka pālei a hoʻolapalapa. I kēiaʻano, hoʻomoʻa i ka aila o ka rapeseed i loko o kahi pā hale, hoʻohui i ka aniani puna, nā pī, ka lau aʻa a simmer ma ka wela haʻahaʻa. E hoʻohui i ka pīpī wela hoʻomehana a hoʻomehana i ka pōkole. E hoʻohui i nā koena i koe, e lawe i kahi mea hoʻolapalapa a kuke ma kahi ahi haʻahaʻa i kahi risotto barley creamy. ʻO ka wā me ka paʻakai, ka pepa a me nā wai lemon
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Hoʻopili i kā mākou kahawai a mai poina i kahi mea hou.
Inā he nīnau a nīnau paha, e kākau iā mākou i loko o nā manaʻo.
Makemake ʻoe e hui pū me mākou: https://www.greenpeace.ch/mitmachen/
E lilo i mea hāʻawi Greenpeace: https://www.greenpeace.ch/spenden/
Noho pū me mākou
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► Facebook: https://www.facebook.com/greenpeace.ch/
► Twitter: https://twitter.com/greenpeace_ch
► Instagram: https://www.instagram.com/greenpeace_swit Switzerland/
► Magazine: https://www.greenpeace-magazin.ch/
Kākoʻo iā Greenpeace Switzerland
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► Kākoʻo i kā mākou mau hoʻolaha: https://www.greenpeace.ch/
► E komo i: https://www.greenpeace.ch/#das-kannst-du-tun
► E lilo i mea ikaika i ka hui pākahi: https://www.greenpeace.ch/mitmachen/#regionalgruppen
No nā keʻena hoʻoponopono
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► Kūkākūkā ʻo Greenpeace Media Database: http://media.greenpeace.org
ʻO ke Greenpeace he hui kūʻokoʻa a kūʻaha kaiapuni e kūʻokoʻa nei i ka hoʻolaha ʻana i kahi eola, ka nohona a me ka pono a me ka wā e hiki mai ana ma ka honua holoʻokoʻa mai 1971. I nā ʻāina 55, hana mākou e pale aku i nā pōʻino a me ke kūlohelohe i ka kūlohelohe, mālama i ka ʻano kūlohelohe, ke aniani a no ka pale o nā wao a me nā kai.
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