Hoʻolaha maʻalahi me ka ʻiʻo: nā līlō Bolognese

A i kēia manawa ʻōlelo ʻia nā kānaka no ka olakino olakino a me ke ʻano kaiāulu. Hoʻokumu kēia i nā kīʻaha hoʻolālā a me nā leʻaleʻa ʻaʻole wale nō e lawe i nā pono he nui no ka poʻe, akā no ke ʻano kūlohelohe. ʻO ka Lentil ka mea i loko o ka paʻi olakino no nā kumu he nui. ʻO ka hoʻohālikelike, he koho maikaʻi lākou i ka ʻai no ka mea ua kiʻekiʻe loa lākou i ka protein. Hoʻopiha ʻoe i nā lentilona, ​​ʻoiai ʻole me nā momona pono a me nā calorie a hiki i nā kinikini he nui a me nā minela. Mai kahi ʻanoʻike nui o ka honua, e hoʻonui ana ka lantile i ka ulu ʻāina a no laila e hōʻoia i ka mahiʻai kūloko. A ʻoi aku ka maikaʻi loa: hiki iā ʻoe ke kūʻai aku iā lākou me ka hoʻokaʻawale ʻole ʻana. Nui nā mau loiloi maikaʻi me nā lentil: Eia kahi mea momona bolognese lentil ...

Zutaten:

• 1 Zwiebel
• 2 kāleka cloves
• 1 kāloti
• ½ celeriac
• 1 hiki i nā māmato maʻa
• Hoʻomaʻaʻia ka hanana 1 EL
• 100g līpī mīnū p
• 150mL lāʻau lāʻau
• aila
• Noodle o kāu koho
• Nā mea ʻala Italia (basil, oregano, rosemary)

pono: Kahi pōkole o ka kari a me ke kumine

hoomalolo

1. ʻO ka ʻala, nā kāloti a me ka celeriac i ʻokiʻoki a ʻoki ʻia i loko o nā ʻāpana.  
2. E hoʻomoʻa i ka pā me kahi aila liʻiliʻi a kāwili i ka ʻaka ma laila a hiki i ka translucent. Hoʻohui i nā kāloti, kālika a me ka celeriac a kālua me ia.
3. Ua kāwili ʻia ka ʻōmato kō i nā lau i kiki ʻia. Hoʻohui ʻia nā ʻōmato ʻia ma nā ʻano mea kanu lau, nā lete a me nā mea ʻala a pono e hoʻomoʻi i ka mahana wela no kahi 20 mau minuke me ka uhi ʻana. Inā pono, hiki ke hoʻohui ʻia kekahi wai no ka mea hoʻokaʻawale nā ​​mau i ka nui o ka wai.
4. Manaʻo Kūʻē: ʻO kēia mau ʻono Bolognese makemake maikaʻi me kahi pōpoki o ka kari a me ka kumin, kahi i kāwili ʻia i ka nui.
5. Ma kēiaʻano, hiki ke kuke ʻia ka paʻu e like me nā kuhikuhi ma ka pale. I ka wā e mākaukau ke kolo, hiki ke lawelawe ʻia me nā noodles. Hele maikaʻi ʻo Parsley a me ka parmesan me ia. ʻAno hoihoi!

Photo: Unsplash