Nina von Kalckreuth
Hiki paha ke pale i ka pale ʻana ma ka hanu? Hiki i nā maʻi ākea? Pehea ka ikaika o ka makemake ma luna o kou kino iho?
Hoʻopili ʻo Wim Hof i kēia a me nā nīnau e ae. He nui ka poʻe i ʻike iā ia ʻo "The Iceman", nāna i hoʻonohonoho i nā moʻolelo he nui: lawe ʻo ia i waena o nā mea ʻē aʻe, ʻo ka ʻeke loa loa i ka honua a piʻi ʻana ʻo 2009 i ka manawa o Kilimanjaro i ʻelua mau lā, e kau ana i ka puʻupuʻu pōkole wale nō a me nā kāmaʻa. Ua kaulana ʻo ia no ka hoʻomau ʻana i ka wai anuanu nui a koi ka mea hiki i kēlā me kēia kanaka ke hana i kāna mea e hōʻike ai i kāna mau moʻolelo.
ʻO ka mea e lohe e pili ana iā ia ma ka pākīpē e noʻonoʻo: He loko palaka! Ua nīnau hou kekahi kekahi: pehea ana ia? Ua hoʻokumu kēia "manamana" i kahi ʻano hanu kūlohelohe, i kapa ʻia ʻo "Wim Hof Method", i hōʻike ʻia e nā ʻepekema. Me ka loko o ka hohonu a me ka hoʻonā ʻana iki, ua hoʻokomo ia i ke kino i kahi ʻano o ka hyperventilating state i loko o 20-30 mau minuke. ʻO ka papa hana maʻalahi ka ʻekolu mau pūnaehana: ʻoi loa ke ʻano, ka hanu a me ka kūpaʻa. Hiki i ka poʻe makemake ke ho'āʻo i kēia ʻano ma ka home - hana maikaʻi loa ia i ke kakahiaka ma hope o ke ala ʻana.
Pehea e hana ai ke ala Wim Hof?
- Hoʻomaʻamaʻa maloʻo: Ma o ka ulu ʻana e ulu i waena o nā mea ʻē aʻe, ua hoʻemi ka nui o ka brown adipose, ka hoʻemi ʻana o ke kaumaha, hōʻemi ʻia ka ʻaihue, like me nā hormones, hoʻomaikaʻi i ka hiamoe a hana i nā endorphins, e hoʻomaikaʻi i ka ʻoluʻolu.
- ʻO ka hanu: kahi hanu maikaʻi. Hāʻawi ka nui o nā oxygen hāliʻi i ka nui o ka ikaika, hoʻemi i ke kaumaha a hoʻoikaika i ka ʻōnaehana.
- Hoʻohū a me kā Will: ʻO ia ka mea pono nui ʻo ia mau ʻekolu, no ka mea, ʻoi i ke ʻano ka ʻike a me ka ʻike ʻana i nā hopena e pono ai ke ahonui a me ka mua.
Loaʻa o nā pono o ke ala Wim Hof:
- E hooikaika ana i ka'ōnaehana paleʻea'ōnaehana
- E hoʻomaikaʻi i ka ʻOihana noʻonoʻo
- Hoʻonui i nā poʻokela
- Hoʻokuʻu ʻia i ke kaumaha
- ʻOi aku ka maikaʻi o ka hiamoe
- Ke hoʻoikaika nei i ka makemake
- Hoʻonui nā kiko
- E hakakā i ke kaumaha
- Hoʻoholomua hou
- Ke hakakā nei i nā maʻi like ʻole
- Manaʻo Asthma
- Ka hoʻomaikaʻi migraine
- ʻike hoʻokumu
- E hoʻomaikaʻi i ka hoʻomanawanui
ʻ tutoriallelo aʻoaʻo ʻana me Wim Hof i ka home:
https://www.youtube.com/watch?v=nzCaZQqAs9I
https://www.wimhofmethod.com/wim-hof-method-mobile-app
https://www.wimhofmethod.com/ebook-journey-of-the-iceman
Nā palapala hana / expeditions hou me Wim Hof:
https://www.wimhofmethod.com/experience-wim-hof
https://www.wimhofmethod.com/activities/activity-map
https://www.wimhofmethod.com/travels-expeditions
Nā kiʻi e ʻO Martin Balle on Unsplash
Ua haku ʻia kēia kiʻi e ka Option Community. E komo ma loko o kāu leka uila!
