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Green na zaman lafiya - muhalli da lafiya

Musamman idan ya shafi kiwon lafiya, "eco" ya kamata ya kasance a gaba. A gaban labulen wannan lokacin, Zabi ya tambaya wuraren da suka dogara da "kayan gida".

zaman lafiya

Lafiya mai kyau sabuwar dabara ce wacce ta haɗu da dorewa da lafiya. Yana da fiye da kawai wani Trend. Wannan game da cikakkiyar ra'ayi ne na walwala. Wasu maganganun jin daɗin lafiya suna nuna wannan a cikin kyakkyawan misali.

Wannan shi ne batun musamman game da yanayin otel Chesa Valisa a cikin Vorarlberg don dorewa a duk yankuna. Kashi dari bisa dari na kwayoyin halitta (zai fi dacewa yanki) a dakin girki, bangon yumbu maimakon kwandishan, dumama gundumar da gutsuren katako daga Kleinwalsertal - don ambaci uku kawai daga cikin fa'idodin abubuwan da ke ƙasa. Tabbas, wannan layin ya fadada har zuwa yankin ƙoshin lafiya, wanda ake ciyar da tafkin waje mai ɗumi da hasken rana tare da ruwan bazara, wanda aka tsaftace shi da gishirin ion.

Aikace-aikacen sun zo ne kawai Kayan kwalliyar kwalliya don amfani - kawai ƙoshin lafiya. Koyaya, ana shirya tambura na ganye a cikin gida daga tarinmu. Labarin gargajiya na Marlene Paul shine ke da alhakin wannan, ita ma tana tare da baƙi a ranar Alhamis na yawon ganyayyaki, inda ake tattara ciyawar daji kuma ana ƙaddara magungunan magani. Chesa Valisa-Chief Magdalena Kessler: “Akwai taron bita sau daya a wata. Batu na karshe shi ne 'Green Pharmacy', inda mahalarta suka samar da man mai zafi, man shafawa na lebe da na rauni da na shafawa mai warkarwa. "

Koren zaman lafiya ainihin hanyar Styrian

Mayar da hankali yana kan tayin yanki a ɗaya gefen Austria, a cikin Heiltherme Bad Waltersdorf. "A farkon shekarun 2000, ba zato ba tsammani aka ga aikace-aikace daga China ko Indiya a matsayin amsar kowace matsalar kiwon lafiya," in ji Gerti Haas daga otal din da ke kula da lafiya a otal din, "Kusan an manta da ilimin namu na warkarwa". Don haka ita da abokin aikinta suka yanke shawarar komawa ga al'adun gargajiya. An sake fassara lafiyayyen Green. Kamar dai yadda ta koya daga wurin kakarta, wanda ba ta gudu zuwa kantin magani lokacin da take da zazzaɓi ko raunuka, amma a maimakon haka sai ta ba da ruwan tsami ko man shafawa na gida.

Haas ta haɓaka nata ilimin na ganye tare da horo na TEM (Magungunan Yammacin Turai) kuma ta ƙirƙiri TSM - Magungunan Styrian na Gargajiya. “Tun shekara ta 2006 muke ba da jiyya a cikin tsaunin lafiya na TSM na Heiltherme Bad Waltersdorf wanda ya haɗu da ilimin warkarwa na gargajiya da ilimin zamani. Mun kirkiro duk wasu magunguna da kanmu sannan kuma mun gudanar da karatu bisa ka'idojin kimiyya da ke tabbatar da ingancinsu, "in ji ta cikin alfahari. Ma'aikata a cikin lambun otal ɗin da ke da lamuni na musamman ko na waje a cikin ciyawar ko cikin dazuzzuka ana tattara albarkatun don ƙoshin lafiya, kuma ana sarrafa su a cikin gida zuwa mai, balms da tinctures.

Green na zaman lafiya tare da dutse Pine

Ya bambanta da Gabas ta Tsakiya, tare da sauyin yanayi mai sauƙi da ƙasa mai dausayi, yana bunƙasa a yankin mai tsayi, kuma yana da ƙarancin lush a tsaunuka masu tsayi. Bishiyoyi da ganye suna girma a hankali a nan, amma ana alakanta su da ƙarfinsu. Mafi kyawun misalin wannan shine itacen dutsen dutse, wanda ya daidaita daidai da rayuwa mai wahala a cikin tsaunuka har zuwa mita 2.500 sama da matakin teku. Tushensu masu kaurin hannu suna dunkulewa sosai a ƙasa kuma suna iya tsayayya da kowane irin yanayi. Hatta ambaliyar ruwa ko zaftarewar kasa ba zasu cutar da ita ba. Abin farin, mutane na iya cin gajiyar wannan juriya. An tabbatar da cewa shakar mahimman mai na pine na dutse yana rage ƙarfin zuciya - wanda ke inganta haɗin kai gaba ɗaya, watau ƙarfafa kwayar halitta.

Anan ne wurin Tonnerhütte na Styrian Zirbitzkogel - Grebenzen yanayi ke gudana, wanda zuciyarta a cikin yankin walwalar kore itace saunas dutse biyu na dutse. “A gefe guda, muna ba wa baƙon namu Brechlbad. Anan zamu tururi rassan itacen pine waɗanda muke tara kanmu akan makiyaya mai tsayi a zazzabi mafi ƙarancin digiri 60. Wannan yana narkar da mahimmancin mai kuma ba damuwa kamar sauna mai zafi, "in ji shugabar Katharina Ferner. "A gefe guda kuma, muna da sauna panorama panorama wanda ya dace, inda kuma ake yin sharar pine dutse a cikin hasumiya mai ƙanshi". Ana samun askewar daga wurin hada kayan gida. Hakanan Tonnerhütte yana ba da tausa tare da kayan Berg.Kraft, waɗanda manoma suka tattara daga Mungiyar Mertler Herb Kettle, ta shanya a hankali a rana kuma aka sarrafa ta cikin kowane irin mai da ginshiƙai ba tare da wani ƙari ba.

Mountain hay da gurasa kullu

1st Almwellnesshotel Tuffbad a cikin Carinthian Lesach Valley shima yana kan matakin ɗaya, kodayake yana ɗan ƙasa kaɗan. A nan mutum ya dogara sosai a kan ciyawar dutse, shugaba Egon Oberluggauer: “Idan manomi ya kasance yana fama da ciwon baya, zai kwanta cikin ciyawa. Zafin jiki ya saki mahimman mai daga hay kuma an sami sassaucin tsoka. Kraxenofen na yau tana aiki ne bisa ga wannan ƙa'idar: An bushe ciyawar da tururi kuma a digiri 35 a ma'aunin Celsius zaka iya jin saurin yadda duwaiwanka da kafaɗunka suke shakatawa ”. Tabbas, ba kowane irin ciyawa bane wanda mai sa yake kumbura: “Muna amfani da ciyawar tsauni daga Riebenkobel a tsahon mita 2.000 sama da gidan mu. Yakan girma a hankali kuma saboda haka ana iya girka shi kowace shekara, amma yana da wadatar ɗari-ɗari. Ya ƙunshi ciyawa daban-daban guda 120, furanni da kuma ganyayyaki, gami da tsire-tsire masu magunguna masu ƙarfi musamman, ”in ji Oberluggauer.

Ba kawai ana amfani da ciyawar a cikin sauna ba har ma a cikin tausa iri-iri. Shawara ta musamman ta shakatawa don lafiyar lafiyar itace wanka mai burodi. Oberluggauer: “A da, ana amfani da dattin zafi daga murhu don yantar da marassa lafiya daga cututtukan rheumatism, mummunan tunani da zunubai. Wankin burodinmu na zamani daki ne mai bushewar digiri 35, iska ta wadata da enzymes masu tsami, waɗanda ke motsa kumburi da tabbatar da narkewar da ta dace. Kuma wa ya sani: watakila hakika suna kore zunubai. "

Peach ga fata

Gidan Theiner gidan yana gefen gefen Alps, a Kudancin Tyrol, wanda sauyin yanayi ya lalata shi musamman. Mafi daidaito a cikin Etschtal, yanki mafi girma mai rikitarwa game da fruita fruitan itace a Turai, inda Walter Theiner da matarsa ​​Myriam suna daga cikin amongan majagaba.

A farkon 1980, Walter ya canza kasuwancin iyayensa zuwa aikin gona na biodynamic, kuma a cikin 1985 ya kafa ƙungiya ta farko don siyar da fruita organican itace a Kudancin Tyrol. Shekaru 15 da suka gabata, abin da aka kirkira an ba wa yara.
Saboda su biyun sun so su ba da kwarewar su kuma su kafa ta a ɓangaren yawon buɗe ido, sai suka gina otal ɗin da ke tsohuwar gonar peach. Stefan Hütter, suruki kuma babban darektan gudanarwa, ya ce "Tare da mu komai na halitta ne, har ma a yankin da muke ciki," "Amma mun ci gaba da mataki daya: Muna ba da aikace-aikace tare da kayayyakin gida zalla, inda ƙarin darajar ta kasance a yankin."

Akwai fakitin ciyawa daga makiyaya da ke kusa da mita 1.700 sama da matakin teku daga Kwarin Passeier, waɗanda ke haɗe da ganye da yawa kuma ba sa takin mai ma'adinai. Akwai tausa ulu na tunkiya tare da ulu daga tumaki mai tsayi daga makwabta, ainihin asalin Kwarin Ulten. Kuma akwai aikace-aikacen quartzite na azurfa tare da dutsen farko daga mafi nisa Pfitschtal. Ganyayyaki don tausa hatimin tsire-tsire suna girma a cikin lambun otal ɗin, amma ana amfani da su a cikin sauna don ƙoshin lafiya (da kuma a cikin ɗakin girki). “Theiner's Bio Vital Cosmetics” shima gida ne. 'Ya'yan itacen apples and peach na shi sun fito ne daga gonar dangin kansu. Maƙerin kayan kwalliyar na Kräuterschlössl daga Val Venosta yana amfani da su don samar da mayukan shafawa, creams, shampoos, da sauransu. Ana amfani da kayan shafawa a wurin dima jiki. Green na zaman lafiya ko'ina.

Shawarwarin Lafiya na Lafiya

Chesa Valisa, Kleinwalsertal
A matsayin memba na Bio Hotels dangane da dorewa fiye da kokwanto. Tayin lafiya: saunas uku tare da yanayin zafi daban-daban, tafkin waje mai zafi mai zafi shekara-shekara, tausa da magani na yau da kullun, Ayurveda. Lafiyar yanki: lambun ɗabi'a, tausa tare da tambarin ganye, yawon shakatawa na ganye.
Green na zaman lafiya a www.naturhotel.at

Wankan ɗumi, Bad Waltersdorf
Massages tare da balms da mai da kuma magunguna na kwaskwarima dangane da kabewa, ganye, apples and makiyaya / ciyawar furan suna miƙa musamman a matsayin ɓangare na maganin gargajiya na Styrian. Dogaro da kakar, an fi mai da hankali kan samfur. Wani bangare mai dorewa a cikin gidan: duk yankin daddare na yanayin zafi (gami da otal ɗin) yana da dumi kwata-kwata babu watsi da shi saboda dumi mai zurfin ɗimi da fasahar zamani.
Green na zaman lafiya im www.heiltherme.at

Tonnerhütte, Zirbitzkogel-Grebenzen Yanayin Yanayi
"Abinda ya tsiro a cikin gida ke aiki kawai" shine yabawar shugabar Katharina Ferner. Don haka yana da ma'ana a gare su su dogara da ikon bishiyar dutse ta gida da kuma kan ciyawar da ke warkar da manoman yankin. Baya ga saunas, tausa tare da pine na dutse da kayayyakin zuma waɗanda ke lalluɓɓar fata suna da mashahuri musamman a yankin lafiyarsu. Labari mai dadi: an ƙaddamar da aikin takaddun shaida na kicin a wannan bazarar.
Green na zaman lafiya im www.tonnerhuette.at

Almwellness Tuffbad, Lesachtal
Saunas goma, gami da Kraxenofen, wanka na burodi ko wanka na dutse, sune wuraren da ke cikin ƙoshin lafiya a cikin otal ɗin da ƙauyen ƙauye wanda yake da mita 1200 sama da matakin teku. Ruwan don duk saunas da wuraren waha suna gudana daga cikin gida, asalin bazara na magani, ya kuma dace da lalata abubuwan shan giya. Unaaramin sauna sanye take da na musamman dazuzzuka na yanki (pine dutse da alder). Gidan abincin yana da koren kaho kuma ku memba ne na Tafiyar Sannu a hankali.
Green na zaman lafiya im www.karafiya.com

lambun gidan wanka, Etschtal / South Tyrol
Tausawan ganye, tausawan ulu, tumaki, aikace-aikacen quartzite na azurfa da shan sigar juniper sune sassan yankin a cikin wurin shakatawa na halitta. Bugu da kari, ana amfani da mahimman mai daga mai sayarwa na gida a cikin sauna, gami da spruce ko man pine na dutse daga dazuzzukan da ke kewaye. Baƙi tare da buƙatun buƙatu na ɗorewa a lokacin hutu suna nan - wadatarwa, nishaɗi da annashuwa ba su da tabbas a nan. Kuna iya ji a kowane lungu da sako cewa dangin Theiner baya biyan kudin leɓe, amma yana rayuwa ne da “aiyukan” kansu. memba na Bio Hotels da kuma Demeter bokan. Green na zaman lafiya im www.kashiyar.ir

Photo / Video: Shutterstock.

Written by Anita Ericson

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